TheDen507Gym

📢 A Bittersweet Goodbye from The Den

It’s with heavy hearts that we announce The Den will be closing its doors, with tomorrow, Sunday, November 10th, being our last day open.

Since we opened in 2021, our mission has been to create a space where people could come together, focus on their training, and find a community of like-minded individuals. Over the years, The Den became so much more than a gym. It became a place of friendship, grit, and unforgettable memories.

We are incredibly grateful for every single member who chose to make The Den their second home. You built this community and made it a truly special place. Though this chapter is closing, we know that the strength of this community will carry on.

Members stay tuned for more information tomorrow on the next steps and how we’ll continue to support you.

Thank you all for being a part of The Den. Here’s to the memories we’ve made – and to new beginnings on the horizon.

Gym member:

3 weeks out. Every rep, every drop of sweat, and every moment of discipline is leading to this. The stage is calling, and you’re ready to answer. Keep grinding, you’re almost there!

📸

Sunday, December 3rd we are welcoming back for another day of NX Pro Sessions!

We will be having 5 sessions. The first one is starting at 9:00 AM and the last session is starting at 2:00 PM. Each session is 1 hour long and you pick the body part you would like to work on.

Members: $75
Non-members: $100

These sessions don't last long, so send a DM to or to book your session!!

The NXPro™ is NeuX Technologies premiere product designed to maximize the potential of Interactive Neuromuscular Stimulation™ (INS) and deliver performance enhancing results.

The address of our gym is 1113 7th St NW, Rochester, MN 55901

“When you stop growing you start dying”
- William Burroughs

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- Art By

2 new pieces ready for everyone to use!
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Cybex Eagle Pullover
Magnum lateral raise

Kicking Cancers Butt!
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What a beautiful sight. No place like the gym.

Free Day Passes Sunday Nov. 5th 9-3.
If you want to check out the gym this is the time!
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Clothing will be for sale as well!

Ex Favilla Nos Resurgemus

“From the ashes we will rise.”
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Mural by: .kelley

NeuX sessions available this Sunday Nov. 5th, With .
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1 hour sessions for $75 for members only.
Non members $100 / hour.
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DM us to get a spot saved.
10:15, 11:30, 12:45, And 2:00pm open currently.

Congratulations to our two members and on a great showing tonight !

Both left it all on the stage and we couldn't be more proud of you guys.