07/31/2023
Take a mindful moment with this 1-minute Google breathing exercise:
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Rochester Sport Performance
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Personalized fitness plans • weight loss plans • soccer conditioning & skill training • streng
We offer sport-specific, efficient and effective performance training for athletes.
07/31/2023
07/12/2023
RSP t-shirts, tanks and hoodies available. 100% of profits go to the Cancer Research Institute. Click the image and help us end cancer!
Rochester Sport Performance vs. Cancer | Fundraising Help Rochester Sport Performance end cancer by funding cancer research.
07/10/2023
10 days!
07/05/2023
06/29/2023
06/25/2023
25 days until the 2023 women's world cup!
Image: FIFA Women's World Cup Australia & New Zealand 2023™ Found on Google from www.fifa.com
06/24/2023
Visit a zoo? Go to a baseball game? Hit the beach?
06/22/2023
'Learning to play vs. learning to win'. Click the image.
RSPFitness | Newsletter Rochester Sport Performance trainers all contribute to the health and wellness blog to keep you up to date on what we're seeing in the industry.
06/14/2023
Online and in-person training available. www.rspfitness.com
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Rochester, NY