Om What A Wonderful World

New blog post!

If you’ve ever felt pulled in multiple directions by ideas, dreams, projects, or passions, this one is for you.

A reflection on curiosity, creativity, reinvention, and why not every spark needs to prove itself before it deserves your attention.

Everything Deserves a Little Fire

Everything Deserves a Little Fire: Curiosity, Creativity, and the Courage to Begin — Om What a Wonderful World What if you don’t have one calling, but many? A reflection on creativity, reinvention, curiosity, and why we rarely know which ideas will change our lives when they first appear.

Strawberry Full Moon Sound Bath

June’s full moon is known as the Strawberry Moon — a name rooted in the ripening season, the peak of summer, and the sweetness that comes when things finally come into bloom. It’s a moon that asks you to slow down and receive.

On Monday, June 29th at 7 PM, The Studio at Driphouse is hosting an intimate sound bath under the Strawberry Full Moon. You’ll lie down, close your eyes, and let the vibrations of singing bowls move through your body while the rest of the world stays outside where it belongs.

Sound bath isn’t a workout. It’s not a class. It’s an hour of your nervous system doing exactly what it’s been trying to do all week — let go.

Space is intentionally limited to 10 people. Bring a pillow and blanket if you want to get cozy. One bolster and one blanket available on-site, first come first served.

$25 · Monday, June 29 · 7:00 PM · Driphouse, Spencerport NY

Reserve your spot to hold your space as participation is limited.

https://vagaro.com/driphousespencerport

One in two women over 50 will experience an osteoporosis-related fracture. The good news? Strength training is one of the most powerful things you can do to prevent it — and it's never too late to start. New post covers the best exercises for women as we age, from swimming to Pilates to picking up a weight or two twice a week.

Best Exercises for Women Over 50: Strength Training, Bone Health, and Moving Well at Any Age — Om What a Wonderful World Muscle loss and bone density decline are real — but they're not inevitable. Discover the best exercises for women as they age, why strength training is non-negotiable, and how to protect your bones from osteoporosis.

Join me this Memorial Day for a special morning of movement at the Westside YMCA as we honor those who served and sacrificed. 🇺🇸

Start your day with an energizing Cycle class from 9:30–10:15, then roll into Yoga from 10:30–11:30 to move, breathe, and reset.

Come sweat, stretch, and spend part of the holiday taking care of yourself while remembering what the day is truly about. ❤️

Think your playlist isn't important, think again. New blog post below!

Your Playlist Is Making You Stronger — Science Just Proved It — Om What a Wonderful World A new 2026 study found self-selected music boosts workout endurance by nearly 20% — without extra effort. Here’s what that means for your training and your playlist.

SIGNATURE SCULPT 💧🔥

Let me just say this now: if you think light weights mean easy, I love that optimism.

Signature Sculpt is all about intentional movement, high reps, smart programming, sneaky core work, and the kind of muscle shake that makes you question your life choices in the best possible way.

We use lighter weights, bands, balls, bodyweight, and controlled movement to create serious burn, build strength, improve endurance, and sculpt from head to toe. Because spoiler alert: you do not need to throw around giant dumbbells to get absolutely humbled.

This class is challenging, fun, effective, and designed so you can work at your level while still getting a killer workout.

Come see what happens when “just 5 pounds” starts feeling deeply personal. 😂

📍 Driphouse Spencerport
🗓 Thursdays
⏰ 5:30 PM

Come get strong with us. 💗

Reminder to Gen X AND Millenials: we used to raw-dog social anxiety by walking into random house parties, drinking mystery jungle juice, and hoping for the best.

You can survive a new yoga class, barre class, cycle class, or whatever has your nervous system acting dramatic.

Nobody expects perfection. Just show up. I promise we’ve all been the new person.

Where have all my girls BEEN this week?! 👀💔

Did everyone collectively decide to ghost their glutes? Did abs file for vacation? Did Wednesday become “sit on the couch and think about Pilates” day? 😂

Bring yo’ booties back to class right meow 😻

Mother’s Day isn’t one-size-fits-all… so neither is self-care. 🤍✨

Maybe your perfect gift is Power Vinyasa at 1:30 PM — a chance to sweat, breathe, move stuck energy, and reconnect with your strength. For the moms who carry everything… this is your reminder that you are powerful, too. 🔥

Maybe what your body is begging for is Signature Stretch at 2:45 PM — deep release, nervous system reset, space to exhale for what feels like the first time all week. For the moms (and women) who are holding tension in their shoulders, hips, jaw… this is your permission slip to soften. 🌿

Or maybe you’re craving Barre at 3:30 PM — uplifting music, strong legs, shaking muscles, and that delicious “I did something just for me” feeling. For the moms who want strength wrapped in fun. 💕

And if you’re not a mom? You’re still welcome. Because nurturing energy isn’t exclusive to motherhood.

Come celebrate yourself, your mother, your chosen family, or simply the woman you are becoming.

📍 Driphouse
🕐 1:30 PM Power Vinyasa
🕝 2:45 PM Signature Stretch
🕞 3:30 PM Barre

Give yourself the gift of movement today. 🤍