The Five - Irondequoit

4 years ago this was just an idea…

Today it’s a community we’re proud of.
What this gym has become is because of the people who show up every day. The early mornings, the late nights, the trust you’ve given us, and the effort you bring into this space — that’s what built this.

We’re humble and grateful for every rep, every conversation, and every season of growth.

Thank you for believing in this place and for choosing to be part of it. Thank you for building this with us

We’ve got Strength & Conditioning happening SEVEN Days a week at THE FIVE... 🗓️
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Cancel your people watching membership at and make gains with us! //

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Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

Attention to Detail 🔭 One of the most liberating feelings is allowing yourself to be a student again..
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Class is in session! 👩‍🏫 |
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Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

It’s what the French call a little, “Get Involved.”
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Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

“Is it true if you don’t use it, you lose it?” /
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O👏ver👏head
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Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

School is in session.. 💡
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Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

SPOTTED. In Pursuit...
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Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

Friday's forecast says 73° and ☀️…Just Sayin’... Get a Reservation🗓️...
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Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

FUN FACT: Since we have no amenities, we’ve listed “human movement” on and they haven’t made us change it yet.
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We’re STILL not getting towel service, people... //
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Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

Try that.. 💪 //
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Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

“Clear, simple, compelling.” //
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Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

If you can measure it, you can improve it📈
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Keep Going🏴‍☠️

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Join us $30 for 30 Days of Unlimited classes
🎟: (Link in Bio)

#585 **ch