Body Under Construction

Felt good to get out of the workout center and get some fresh air, sunshine & movement (exercise).

Before any workouts begin, we educate our clients on how the body works💪

We stress the importance of true health and fitness. We provide nutrition coaching along with motivation to make this a sustainable lifestyle.🔥

💥 contact us if you are ready to get fit & healthy and stay fit and healthy!

Hey friends! Have you thought about the benefits of working out with a Wellness Coach?

🏋️‍♀️ Your Wellness Coach will create a workout plan tailored to your goals, fitness level, and any limitations or injuries you may have. We will also be there to motivate, push, and hold you accountable during each workout, ensuring you give it your all.

Plus, we can provide valuable insights on proper form and technique, helping to prevent injuries and maximize results. If you're looking to take your fitness journey to the next level, I recommend working out with us. It's a game-changer! 💪

Friday Family Fitness is joined by more cousins & grandkids.

Keeping Black History Month Going!!

💥As we continue to Celebrate Black History Month beyond February, it's important to recognize and address health inequities and chronic diseases that disproportionately affect African Americans & People of Color
(Diabetes, High-blood Pressure & Heart Disease, etc.).

🎉That's why I'm inviting you to join me at Body Under Construction (the health and fitness division of Wellness Institute), to receive Nutritional, Fitness & Personal Success Coaching.

💪Physical activity and healthy eating are crucial for improving overall health and reducing the risk of chronic diseases. Let's take this opportunity to empower ourselves and prioritize our health and wellness.

🔥Together, we can make positive changes for ourselves and our community while still fighting for equality and honoring those great African Americans and their allies that came before us.

When you enroll today, you will receive:
☑️30 day healthy & delicious meal recipes ☑️Personalized Fitness Assessment
☑️Goal Setting Worksheets
☑️10% off our regular private session price!!

The family have made it a thing: Friday Family Fitness Party. We were asked to wear red to support Women's Health and Heart day!

Family Time Today!
Wife, cousin, niece, sister & brother (not pictured) getting healthier and had a whole lot of fun doing it.

Mixed group getting in on the stretch after a workout and cool down.

That look when a client cancels at the last minute.