XL Sports MN

XL Sports MN Build athleticism through the development of speed, explosiveness, strength, and agility.

Today, we honor the lives that were lost 🇺🇸
09/11/2026

Today, we honor the lives that were lost 🇺🇸

Not every rep looks like the game. But every rep should prepare you for it. Training should challenge you to move with c...
09/11/2026

Not every rep looks like the game. But every rep should prepare you for it.

Training should challenge you to move with control, react to resistance, and stay strong in positions that translate to competition. Build the tools in training so you’re ready to use them when it matters. 💪

09/10/2026

Soccer Speed expression

Breakaways, recovery runs, loose balls in the box. Every one of them is a sprint you can win or lose. Be the first to every ball.

You can be incredibly strong in the weight room but if you can’t express that force quickly, it won’t always show up whe...
09/09/2026

You can be incredibly strong in the weight room but if you can’t express that force quickly, it won’t always show up when you need it.

So, why does sprinting matter?

Strength builds the force —>Jump higher
Speed teaches you to use it fast —> Create more separation
Better force expression = more explosive performance.

As athletes, we don’t train only one characteristic. We train to express our athletic qualities when it matters.

So, strength matters and speed matters. But the ability to express them together is what makes you explosive.

09/08/2026

Put in the work. Celebrate the finish.

09/04/2026

No school today, but we keep working.

Today’s training session focus: acceleration, deceleration, strength, and speed.

09/04/2026

Speed. It’s a skill.

If you want to move faster, react faster, change direction faster, or produce force quickly, you have to train it. Sprint, jump, throw and move with intent.

Give your body a reason to get better at being fast. Speed isn’t a switch you flip. It’s a quality you build.

ONE PROGRAM. BUILT FOR THE INDIVIDUAL.The same program, tailored to fit each athlete’s individual needs. This approach a...
09/03/2026

ONE PROGRAM. BUILT FOR THE INDIVIDUAL.

The same program, tailored to fit each athlete’s individual needs. This approach allows athletes to train safely, maximize results, and continue progressing toward their full potential.

09/02/2026

Learn to attack down. Use resisted bounds on your next speed day.

Goals:
-Maintaining a horizontal body angle
-Attack back and underneath the body

LABOR DAY HOURS 🇺🇸A quick heads-up on our holiday schedule! Friday 9/4: Open 7:00 AM–8:30 AM ONLYMonday 9/7: CLOSED in o...
08/31/2026

LABOR DAY HOURS 🇺🇸

A quick heads-up on our holiday schedule!

Friday 9/4: Open 7:00 AM–8:30 AM ONLY

Monday 9/7: CLOSED in observance of Labor Day

Tuesday 9/8: Normal hours resume!



Enjoy the long weekend, and we’ll see you back at it on Tuesday!

Address

2625 Highway 14 Suite HIJ
Rochester, MN
55901

Opening Hours

Monday 4pm - 5:30pm
Tuesday 4pm - 5:30pm
Wednesday 4pm - 5:30pm
Thursday 4pm - 5:30pm
Friday 4pm - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when XL Sports MN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to XL Sports MN:

Shortcuts

Share

Category