Body Maintenance Precision Training

The most comprehensive, original wellness facility in Rochester

At Body Maintenance, we satisfy your desire for the “real deal”. There are no gimmicks. No cutting corners. Our goal is to provide the missing links between Physical Therapy, Strength and Conditioning Coaching, and medical oversight by your physician. We believe that this coordinated approach is the best path to achieving and maintaining optimal health and function. We are not a gym. We are a training center. Dr. Arthur J. DiAntonio provides supervised, affordable, safe and effective strength training and conditioning for men and women of all ages and abilities. From the high-level athlete to someone fighting their way back from a heart attack, our coaching is heads above anything that is offered in Rochester. We also offer Physical Therapy treatment, provided by Joanne Panzarella, PT. Joanne has specialized in the treatment of spinal problems, with an emphasis on muscle imbalances, joint dysfunction and osteopathic techniques for almost 30 years. ‘Precision Training’ is training that is tailored specifically to your needs. It is pointed and precise, with careful attention to proper form and technique so that you can avoid injury and get results. Workouts stay varied and fun and include summer and winter outdoor training

rochesterfringe.com

Ninth Annual Laugh Out Loud with SIS (Sustain, Inspire, Survive) - Tickets & Shows - Show - KeyBank Rochester Fringe Festival

rochesterfringe.com Ninth Annual Laugh Out Loud with SIS (Sustain, Inspire, Survive) A great night of laughs, complimentary food tastings and auction items – all to support a wonderful cause! Sustain Inspire Survive (SIS) is a non-profit organization providing financial grants to patients undergoing treatment. Funds ...

[06/12/19]   34 years and we hope we still make a difference in people's lives. Whether you like it or not-truth be told at our facility

Body Maintenance Precision Training's cover photo

Body Maintenance Precision Training

Entering our 33rd year in business, we are looking to streamline our facility, as well as strategically engage in a more focused social strategy to align with changing norms in today’s world.
You can help by going to our Go Fund Me Page: https://gofundme.com/body-maintenance-next-phase.

gofundme.com

Click here to support Body Maintenance Next Phase organized by Art DiAntonio

Entering our 33rd year in business, we are looking to streamline our facility, as well as strategically engage in a more focused social strategy to align with changing norms in today’s world.
You can help by going to our Go Fund Me Page: https://gofundme.com/body-maintenance-next-phase.

gofundme.com Entering our 33rd year in business, Body Maintenance is looking to streamline our facility by adding a storage shed to make room for ease of movement for our members, current and new. In addition, we need to be more engaged on the social platform, in hoping to add a social media strategist to en...

Body Maintenance Precision Training

Body Maintenance Precision Training

Body Maintenance Precision Training's cover photo

[11/10/16]   Small Business Saturday coming up Thanksgiving weekend. If you are thinking about getting into a fitness regime for the new year-stop by on Saturday 11/26. Sign up for the new year and get December for free!

Body Maintenance Precision Training's cover photo

Body Maintenance Precision Training's cover photo

Body Maintenance Precision Training

Great kids

In case you were wondering about the youth of our facility! http://www.bodymaintenanceprecisiontraining.com/tvrdik-schmanke-nesser-the-common-bond/

[09/23/16]   In case you were wondering about the youth of our facility! http://www.bodymaintenanceprecisiontraining.com/tvrdik-schmanke-nesser-the-common-bond/

Body Maintenance Precision Training

Check out our new website-just went live! A great team behind the scenes helped make it happen!

[09/09/16]   Check out our new website-just went live! A great team behind the scenes helped make it happen!

Body Maintenance Precision Training

We're in the final stages!

Coming soon-our NEW, exciting interactive website complete with videos and content not found anywhere!

[08/23/16]   Coming soon-our NEW, exciting interactive website complete with videos and content not found anywhere!

[08/23/16]   Muhammad had this saying, ‘Service to others is the rent we pay for our room here on Earth

Body Maintenance Precision Training

Body Maintenance Precision Training's cover photo

Body Maintenance Precision Training

Coming this weekend! Christmas in July weekend-7/23-7/24-7/25! T-shirts/Sweatshirt specials and Membership special for the rest of the year! Limited to the weekend only!

Body Maintenance Precision Training's cover photo

[07/11/16]   Coming this weekend! Christmas in July weekend-7/23-7/24-7/25! T-shirts/Sweatshirt specials and Membership special for the rest of the year! Limited to the weekend only!

Body Maintenance Precision Training

on behalf of the staff and members of Body Maintenance, we would like to wish a very Happy Anniversary to Sam and Judy Hess, celebrating their 50th year together. We wish you many more years together!

[07/02/16]   on behalf of the staff and members of Body Maintenance, we would like to wish a very Happy Anniversary to Sam and Judy Hess, celebrating their 50th year together. We wish you many more years together!

Body Maintenance Precision Training's cover photo

Body Maintenance Precision Training's cover photo

[09/14/15]   Coming this week-our fall rate schedule!

you think it looks like me? HA!

[07/09/15]   In the spirit of "Throwback Thursday", I am grateful to share Matt's kind words from our 30th anniversary. Thank you Matt for this testimonial.

Hi Art,
I wrote this recommendation of your work that you can include on your profile. I'd say it's largely accurate, too!

Matt

"When I was a teenager, Art DiAntonio taught me the value of strength training, conditioning, and nutrition. And although I took about 22 years off (to rest my tendons and joints), a few years ago I got back to the gym. I quickly realized that I was a step ahead of the game because from Art I learned the fundamentals of proper training. I learned the proper way to perform strength training movements and exercises, the value of proper form, and the indispensable benefits of proper rest, nutrition, and hydration. Every month we can find a dozen magazines and publications that claim to have discovered "the secret" to "rock hard abs" or how to get huge arms in two weeks. But we quickly realize that these are gimmicks. Art DiAntonio has been teaching people in our community the proper way to get, and stay, in shape for over 30 years. And we are lucky to have him. "

[06/15/15]   Thanks to Calabresella's for the great food for our party!

[06/08/15]   also good to see former members yesterday, thanks to all who stopped by including Adam Wood

Thanks to everyone who came for the open house/30th anniversary party(and birthday)! It was great to catch up with old friends-Alan, Christine, Al, Chuck, Vinnie and Matt, and meet new ones too! You all made it a very special day.

Body Maintenance Precision Training

Just kidding about the gifts-well maybe....

Less than 48 hours-will you be there? It's going to be a perfect day weather wise-oh-and it's also some guy named Art's birthday that day too! Gifts are welcome! HA!

[06/04/15]   Less than 48 hours-will you be there? It's going to be a perfect day weather wise-oh-and it's also some guy named Art's birthday that day too! Gifts are welcome! HA!

The Women's Ultimate Training Program page is up on the website-check it out! Thanks to Dawn & Judy for their help with this!

[06/03/15]   Check out the website for information regarding the Women's Ultimate Training Program! This is a group of our strong women who want to celebrate and share their triumphs and tribulations with fitness (and occasionally putting up with me-HA!)

[06/01/15]   Make sure you stop by this Saturday-there will be giveaways throughout the afternoon!

Body Maintenance Precision Training's cover photo

[05/30/15]   We will have limited edition 30th anniversary clothing available for purchase next Saturday!

[05/29/15]   Next Saturday-30th Anniversary of Body Maintenance Celebration from 12 noon-5PM. Would love to see some old friends stop by-register for some great gift baskets and learn about the exciting new women's program we are launching mid-June!

youtube.com

This Aerobic Video Wins Everything (480p Extended)

Better quality, longer and much more aerobics! Original: http://www.youtube.com/watch?v=fRscYVvEFt8

youtube.com

This Aerobic Video Wins Everything (480p Extended)

Throwback Thursday-time for a chuckle-an outfit you would never see me wear!!! (or ever do this-dancing is not my thing)
https://www.youtube.com/watch?v=TIfAkOBMf5A

Better quality, longer and much more aerobics! Original: http://www.youtube.com/watch?v=fRscYVvEFt8

6abc.com

Woman dies after overdosing on diet pills containing toxic ingredient dinitrophenol

Wednesday's Wisdom:....This is why you never buy supplements or any pharmaceutical without expert advice from your doctor or trained professional-sympathy's to her family- http://6abc.com/health/woman-dies-from-diet-pills-bought-online/675115/

6abc.com A 21-year-old British woman has died after accidentally overdosing on diet pills she bought online.

[04/21/15]   It's a gloomy day in the Roc-time to train indoors!

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Location

Telephone

Address


1720 Culver Rd
Rochester, NY
14609

General information

Beautiful, safe location-plenty of lighting and intelligence in helping you get towards your healthy goals
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