Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Power Train ER/Gates, Coach, Rochester, NY.
04/29/2026
Do not miss out on this 2 Day Skills and Performance Program this summer! Skills will be done by the number 1 Recruit in the 2027 Class ! Speed, Agility and Performance put on by . Scan the QR code spots are very limited!
04/29/2026
Do not miss out on this 2 Day Skills and Performance Program this summer! Skills will be done by the number 1 Recruit in the 2027 Class ! Speed, Agility and Performance put on by . Scan the QR code spots are very limited!
Let's go! With that walk off we are opening up our books for a limited time. 20 Spots first come first serve dont miss out!
DM us for more info!
#1 lacrosse recruit back home before the season starts!
Upper body Explosiveness is key right before the start of the season! Strength is already there now we need to move that strength fast!
We Are Back!! Off The Floor Podcast!!
Excited for our first guest in the new studio!
and I had a great convo on Failures leading to success and also what he would tell his younger self looking back on his journey!
Episode dropping Friday!!
When is your favorite time to grind?!
Bright and Early?
Middle of the Day Grind?
Night Time Warrior?
leave a comment with your favorite time!!!
Here me out for a second!
I am a big believer in all of these athletes'needs to be pushed but there are so many better ways that would keep them healthier.
I promise a healthier team is going to be way more successful at the end of the day!
Winter Program is here!!!
Offering in person and online programs!
Do not miss this one to get ready for your spring season!!
back at it this Off-Season!
Time to bring that championship home!
Let's Fix That Form!
How your knee tracks across your body and what it does to your foot in the process.
As always if you have any questions or want to know another exercise for me to break down let me know in the comments
Also, If you are interested in a program to help get ready for your spring college season reach out today!
is back in for our College Winter Program!!! Do not miss your chance to train alongside her and numerous other college athletes! Can't be in the gym but don't want to miss out!! Reach out today for our online training programs!!!