04/06/2022
It’s easy to write a workout that leaves you feeling crushed and lying in a heap on the floor 😓
It’s harder to find the right dosage throughout the week so you leave feeling good and you’re ready to attack those more intense days! 💪
A well rounded program takes quality, intensity, volume, load and individualized variables into consideration
If your current program is leaving you feeling sore, burned out, injured ect it may be time to reevaluate what you’re training for 🤔
Looking for some help finding the right balance??
Shoot me a DM today to discuss options to find the right program for YOU!!
01/27/2022
Jess has honed her skills in the world of movement and fitness focusing on rehabilitation and women’s health.
With her background as a PTA and her in depth continuing education and partnership with various women’s health providers Jess provides comprehensive coaching for prenatal and postpartum women along with women looking to rebalance their overall health and fitness.
Pregnant, looking to get pregnant, just had a baby or never fully regained your health and wellness after having children??
Jess is the coach for you.
Follow her on Instagram to connect today!
10/01/2021
Trying to move some inventory we are sitting on.
Stronger Faster Healthier Pure protein powder (chocolate or vanilla) - $20
Stronger Faster Healthier Fuel Protein powder (coconut or strawberry) - $25
Bubs MCT oil powder - $20 for the bags or $20 for the entire box of single serve packets (16 sticks)
Kntx hoodies - $15
Kntx 3/4 shirts - $15
Dm us to purchase!
07/13/2021
Here at KiNETiX we pride ourselves on providing SOLUTIONS based health and fitness.
You have tried a lot of options, gym after gym, program after program and nothing has TRULY provided you a solution.
You don't need another gym or another program. You need a coach. A guide to help you navigate the path of health and wellness.
You need someone to provide a long lasting solution that creates health for LIFE, through education, habit, practice, support, and challenge.
Let's find a solution together!
Step 1 ➡️ Book a Discovery Call
This is our opportunity to discuss exactly what your needs are and how the solutions we provide will serve those needs.
Step 2 ➡️ Initial Outcome Session
This session includes a:
- full consultation to determine your history, goals, needs and parameters of your life
- a movement and mobility assessment
- a strength balance assessment
- a full report with protocols, recommendations, examples and more to guide your health and fitness journey
Step 3 ➡️ Develop a Solution
Once we have all of this information, our highly educated coaches will work with you based on the data found to develop a solution based plan to address your health and fitness goals.
Our goal is to guide you to the health and fitness you deserve by providing the best possible solutions. We only create plans that create success for YOU!
Want to learn more? Click the link in our bio to set up your complimentary discovery call today!
06/29/2021
A you a personal trainer in the Rochester area looking for a beautiful, fully equipped space to train your clients?
We are now opening availability at our KiNETiX Webster location for personal trainers looking to rent space.
For more information shoot us a DM or email Melissa at [email protected]!
Please share this post or tag anyone you know that could benefit from seeing it! 💪💪💪
02/11/2020
CrossFit Boomtown has rebranded as Kinetix Strength + Wellness and we have moved locations.
Our beautiful facility is up and running at the Blossom Business Center (565 Blossom Rd. Suite E).
We offer group classes, personal programming, personal training and nutrition and lifestyle coaching. As well as 24 hour access to our facility.
We also have showers and a beautiful wifi lounge for members to hang out and work in.
If you haven't already, be sure to head over to our page and give us a like so you can keep up to date with everything happening at KiNETiX.
Looking for more information or to check us out? Reach out today to schedule your first visit!
Call or text ➡️ 585.420.MOVE
Email ➡️ [email protected]
Click here ➡️ https://www.kinetix585.com/get-started
07/13/2021
06/29/2021
02/11/2020