Active Bodies Active Minds

[12/15/14]   Hello all!! The holidays are coming.... this is a gift for yourself Ladies!!! Thinking about getting fit... having fun... meeting some wonderful ladies.... this is the group for you!!! Moms in Motion Greece starts practices 1/10/15!!! Register at Moms in Motion website!!! #roc #MIM #funfitness

45 Insanely Effective TRX Exercises

You know how much we love #TRX here at ABAM...but these exercises are INSANE !!! #Rochester #MIM #WestSideWomen #Fitspiration #NewMom Suspension training is limitless and really ups your bodyweight training regimen. Try these exercises at home or with a CPT!

[10/27/14]   Scoping trails for moms in motion!!!

[09/26/14]   I have a fantastic announcement! I am going to be leading Moms in Motion groups on the west side of town!!! I am so very excited!! If you know any women (moms or not) who want to work out and have fun with other women pass the word on!!! Check back for more details!! #roc #mim #newmom #funfitness

[09/18/14]   Have an awesome opportunity tomorrow.... hope it works out!! Fingers crossed!!!

In-Your-Face Fitness: SoulCycle's mix of cycling and upper-body workouts raises concerns

Please read this article!! Awesome info!' I'm an outdoorsy type, and you won't get me on a stationary bike unless there are a few inches of snow on the ground. But I've pedaled my way through enough indoor-cycling classes to know that instructors need to be engaging and entertaining to keep you coming back.

[09/10/14]   It's been awhile since I have posted anything so thanks for still "liking" this page! I am a fitness professional and extremely glad that I am. I am also the mom of a 9 month old and a newlywed. So I am also, like everyone else, struggling to get my own workouts in! So if there are any other moms out there who would like to join me in walking with (or without!) the kids let me know!! How's next Saturday afternoon? Message me!! #newmom #roc #newlywed #funfitness #healthymoms

[07/12/14]   What ??? #ToughMudderUpstateNY time !!! Whoo-hoo !!! Wish me luck, and please stay tuned for more pictures and fun later ;o). #determination #wevegotthis #teamjcc

[05/28/14]   Alright... Holiday is over!! Monday 6pm Cobbs Hill Reservoir to continue our training for walking the half marathon in September!!! #rochester #walking #halfmarathon #newmom #fitmom

[05/26/14]   Happy Memorial Day!! Get out and enjoy this beautiful day!! See you next Monday 6pm at Cobbs Hill Reservoir to continue our half walking marathon training!!! #roc #halfmarathon #newmom #fitmom #thankyouforyourservice

[05/19/14]   6pm today. Top of the stairs at the Cobbs hill reservoir. I will be there with jack!!! Let's start our half marathon training!!!! #roc #halfmarathon #fitmom #newmom

[05/14/14]   Call to action! Come meet me Monday at the Cobbs Hill reservoir to start training for the half marathon in September!!! We will be walking it but runners are welcome!! It's 18 weeks of training for $100 plus your registration for the event. See you Monday at 6pm at Cobbs Hill reservoir!!!! #halfmarathon #walking #newmom #fitmom

American Diabetes Association Tour de Cure

I am riding June 8th for my grandmother and a dear friend who are both gone now. Please help me raise $200 by June 8th!! THANK YOU!!!!!! 2014 Rochester Tour de Cure

Why You Should Train the Core Standing Up There are a number of ways to strengthen the muscles involved with stabilizing or moving the core, but the most effective exercises are the ones that train the core muscles when the body is standing up in a vertical position. ACE Certified Personal Trainer Pete McCall explains why training the core…

[05/02/14]   Workouts should make you feel good and powerful!! They should be challenging and make you work but not to the point of pain. If you know someone who says their workouts hurt- have them get it touch with me! #rochester #fitmom #newmom #bridetobe #funfitness

[05/01/14]   Happy May!!!!

[04/29/14]   Long day ahead? Early start? Pack your food and things needed the night before. This way your are less likely to stop and get fast food and have a smoother start to your day!!! #rochester #fitmom #newmom #bridetobe

[04/28/14]   Good Monday morning! What are you going to do to make your week great?? Share your ideas!!! #rochester #fitmom #newmom #motivationmonday #bridetobe

[04/27/14]   It's a beautiful sunny day!! Get out with the family and enjoy it!!! #rochester #newmom #fitmom #bridetobe #sunshine

[04/22/14]   Happy earth day!!! Take your workout outside!! Look for outside classes coming next month!! #rocchester #fitmom #newmommy #bridetobe #springishere

[04/18/14]   Alright people!! Who's in??? Half marathon training starts the week of 5/18!! We will be walking it but runners are welcome! $100 plus entrance fee for 18 weeks of training! Contact me! #roc #newmommy #bridetobe #halfmarathon

[04/13/14]   Yay!!! Love the weather!! What are your plans to enjoy it? #roc #newmommy #fitmom #springishere #bridetobe

[04/12/14]   In sports conditioning training class.... Lots of awesome information!!! Going to take personal training to next level!!! #rochester #fitmom #bridetobe #springishere

[04/11/14]   Working out lowers stress, helps manage depression, diabetes and high blood pressure. As a result self esteem goes up, work productivity goes up and general happiness goes up. Today is the day. Get out there and work out. Need ideas... I will help you. #rochester #fitmom #newmommy #bridetobe

[04/10/14]   Let's get outside!! It's a warm sunny day!! Get out there and enjoy it! Want to take your workouts to new levels- change the scenery and take them outside! Want to learn how? Contact me! #Rochester #fitmom #bridetobe #springishere

[04/08/14]   Call to action!! Let's get moving!! Tuesday 4/15 at 1230pm at the canal path entrance on Clover and let's go for a walk!!! We can head towards Schoen place and chat fitness ideas and goals!! Contact me!! #fitmom #roc #bridetobe #springishere

How to Start Riding Your Bike

This is a great read, definitely getting excited to get out and start riding how about you? #bike #riding #101 #rochester How to Start Riding Your Bike | Everyday Rider (via bicycling-hub)

[04/04/14]   As personal trainers, we are required to maintain certifications. I am certified through the American Council on Exercise. I have to take classes or online study equivalent to 2.0 CEUs. So, coming up I am taking a class on Sports Conditioning on 4/12 and Kettlebells on 6/21. I am so excited for these classes!!! Stay tuned for fun info from the classes!!! #roc #newmom #funfitness #kettlebells #ACE

[04/02/14]   Are you a new mom? I am! Do you have a big event coming up? I do! Do you want to get in better shape? I do! Let's do it together! Half marathon training or outside workouts interest you? Contact me! #roc #funfitness #halfmarathon #workout #newmom #bridetobe

[04/01/14]   Ok spring fever...time to kick in take two !!!

Upper-body Causes of Back Pain

Here are some excellent tips on eliminating lower back pain. More continued in the article below. #fitspiration #Fitlife #ACETrainer #Wellness #Rochester Lower-back pain is a fact of life for a significant number of adults...

[03/30/14]   How are you making the best of this cold snowy day? A rest day is an important part of fitness... Today is a good day to spend with your friends and family!! Get ready for moving on Monday!!! #roc #funfitness #newmom #whereisspring

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109 Longview Ter
Rochester, NY
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