Randy Crudup's Karate Academy

Crudup Karate Academy has martial arts training from 4 yrs old to all adults. Our goal is teaching life skills through martial arts. adult physical fitness and self defense. Building confidence and self esteem. Birthday parties. Team building

Kicking combination with Shihan Crudup. Sensei Nick demonstrates hand and kicking drills

Habit of Being a ‘Good’ Finder

Whatever you look for in life, you tend to attract more of.”

Our Grand Master has always taught us to look for the good in every student and build off of those strengths. When we search for the good in children, we build their confidence and self-esteem. They become more eager and excited to train and give their best effort… in the martial arts school, at home and also at school.

As adults, we stress the importance of searching for the good in ourselves and in others, focusing on the progress we are making versus where we are not… yet. We also encourage our students to look for the

Good in others. A ‘good’ finder is quick to praise and compliment others on their positive qualities.

It’s been said that any fool can criticize, complain and condemn. Please don’t be a fool! Be a ‘good’ finder! Be a force for good by igniting the positive energy and emotions in yourself and others. Search for the good and you’ll find it. On the other hand, if you search for the bad, you’ll find that as well.

Being a martial arts champion means that you attract the positives and repel the negatives in life. You must strive to master people skills as well as martial arts skills. It’s part of becoming a high quality, well rounded and respected champion. This is why they train everyday to develop the habits of excellence.

Many victims of harassment, assault, and stalking are working women, which makes the workplace a central point for intervention. Contact your employer if you are a victim of workplace violence—your employer can be an effective partner and bears responsibility to maintain a safe environment.

Be suspicious of unannounced or unexpected sales or repair persons at your home or work. Look them squarely in the eye for identification purposes and ask for ID from behind your locked door. If possible, confirm a company vehicle and call for verification. Never allow your children answer the door alone.



Have a ‘safety drill’ rehearsed in advance with your children to lock them safely inside your car if you are threatened. Teach your children and family how to properly call 911 for assistance and what to say. Never hang up on 911, stay in contact. 911 calls are always recorded and can be a powerful recorded defense if you must defend your family in the street or in your home. The 911 operator will serve as a link between you and police, tell the operator where you are, how you are dressed, what the aggressor looks like and is wearing.

[03/18/20]   We advise everyone to stay at home until this State of Emergency is Over! We will be rescheduling the Women Self Defense Class!!

[03/18/20]   Crudup's Karate Free Community Women Self Defense Class has been postponed until a later date TBD.
Be safe!!

[03/14/20]   Saturday martial arts class. Working combinations and flow techniques.

Randy Crudup's Karate Academy's cover photo

[02/17/20]   We are not closed tonight Monday 2/17/20. See you for your scheduled classes.

Parents joined the children on the mats tonight. Safety training being taught.

[01/04/20]   Working our creative self defense today.

We welcome the Perez family to our academy.

Randy Crudup's Karate Academy

Crudup's Karate Academy will be closed :
Wednesday Nov. 27.2019 to Friday 11.29.2019.

Classes resume on Saturday ,11.30.2019 at 10:00 am.
Happy Thanksgiving to all and safe travels!!

[11/27/19]   Crudup's Karate Academy will be closed :
Wednesday Nov. 27.2019 to Friday 11.29.2019.

Classes resume on Saturday ,11.30.2019 at 10:00 am.
Happy Thanksgiving to all and safe travels!!

Ganguly's Mixed Martial Arts

When you block, Block hard!! Wrong One!!

PEACEFUL WARRIOR BLACK BELT CLUB

Coach J

PEACEFUL WARRIOR BLACK BELT CLUB

It's Respect!!

[08/26/19]   Tonight at Crudup's Karate Academy is Students bring a Friend to join them in class. Parents Come join us 8/26-27/19 and hit the pads.

Karate viewpoints

Josh Pray

5 Things to know before trying MMA

Have you shown someone you care today!

Fighters

Amazing Skills From World Champion.

Peace Be Still!!

PEACEFUL WARRIOR BLACK BELT CLUB

Yogasana

Instagram:- Http://Instagram.com/itsyogasana

Ganguly's Mixed Martial Arts

tonight.eu.com

tonight.eu.com - Domain parked by Europe Registry

See you all tonight Wednesday 1/2/19 at Crudup's Karate Academy for class!!

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Trent Shelton

Rehab Time!! The Storm is Passing Over.

Your current situation is not your final destination. Drop a ❤️if you needed this message.

Trent Shelton

Uplift and Perseverance!!

Never end your story just because this chapter sucks! There's always more life to live.

Elliott's Family Karate Academy

Time and again I am reminded of this statement! It is a banner that hangs in a school in New York City - can anyone guess who’s school? LOL

Parents, no matter what the activity our kids would want to stop! It doesn’t matter how much fun they have, it doesn’t matter how well they are progressing, it could be eating ice cream every day and at some point enough seems like enough! BUt WHAT WE WANT FOR THEM HAS TO BE FIRST and foremost and how we handle this situation speak to their success! Typically, when children want to quit my program it’s pretty clear to me whether or not they just absolutely don’t like it or more commonly it’s not the Martial Arts or the program or the school, they just don’t want to stop doing whatever they’re doing even if it’s just laying on the couch! But that’s the same discipline we all even adults struggle with, and it’s up to us to encourage, motivate and sometimes just tell them get your stuff and let’s go! We have to be “parents“ and stuff just being facilitators to whatever mood or attitude that child is going through TODAY! Just my rent for this morning, everyone have a super terrific weekend!

[10/24/18]   We will be having our Harvest Halloween Parents Night Out on Friday 10/26/18 from 6:00pm to 8:00pm. Wear your super hero, Disney costume. Award will be given to winners. Pumpkin painting , and Pizza with refreshments to be served. Bring a friend with you. Fee for this event is $20.00. Call 585-288-4280 to RSVP

Caidyn_Bennett

Here’s MY no bullying policy ☝🏽

For more videos, follow me on Instagram
@Caidyn_Bennett

https://teespring.com/bullying-policy

Wearing my fav shirt from Deux par Deux

Randy Crudup's Karate Academy

Elliott's Family Karate Academy

Month of August is here and soon September with the children returning to school with new locations and friends. Some good and some not. Are they prepared for the new environment and how to protect themselves. We believe martial Arts helps prepare a person for many different situations. Knowing when to just walk away or stand your ground, Building Self Confidence, Respect for themselves and Others. Develop the discipline needed to meet the rigorous demands of school assignments. We would love to hear from you. Call us at 585-288-4280 or visit rochesterkarateny.com.

Karate viewpoints

Karate viewpoints

Constant improvement with an open mind and efforts. Humble Thyself
!

Karate viewpoints

Crudup Karate Academy participated in the Town of Irondequoit 4th of July Parade. Thanks Team and Parents. Sensei Emily and Shihan Pickett love you ladies!!

Randy Crudup's Karate Academy

Fourth of July is approaching and many students will be celebrating Independence Day. Crudup Karate academy will be participating in the Town of Irondequoit Parade. Students and parents come join us.

Crudup Karate Academy will be closed on Wednesday July 4th and Thursday ,July 5th. All student are welcome to train with us on Saturday July 7th at 10:00 am

[06/28/18]   Fourth of July is approaching and many students will be celebrating Independence Day. Crudup Karate academy will be participating in the Town of Irondequoit Parade. Students and parents come join us.

Crudup Karate Academy will be closed on Wednesday July 4th and Thursday ,July 5th. All student are welcome to train with us on Saturday July 7th at 10:00 am

The meaning of life

#TheMeaningOfLife

Crudup Karate Academy demonstrates martial arts techniques at McAvoy in Irondequoit on a brisk Friday evening. Thank you team.

Tournament Award

Our Karate students displaying their awards at martial arts Competition. Students are prepared through regular classes and Tournament training

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Location

Telephone

Address


375 Helendale Rd
Rochester, NY
14609

Opening Hours

Monday 16:00 - 21:30
Tuesday 16:00 - 20:30
Wednesday 14:00 - 21:30
Thursday 16:00 - 20:30
Saturday 08:30 - 12:30
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