Hydra Core Athletics

Hydra Core Athletics is about taking you to the next level of fitness. Make the impossible, possible.

Hydra Core Athletics is a personal one on one training facility. Specializing in custom fitness programs, nutritional counseling, and Personal Training. If your looking to enhance your body composition, get bigger, faster, and stronger this is for you. We have many packages to choose from. Group personal training and pairs training packages are available.

[05/13/18]   Happy Mother’s Day to all the hard working Mama’s!

Hydra Core Athletics

Last day of the New Years Special!!!!!!

Let's get you started today and feeling great by tomorrow!

✨✨A New year of "GETTING FIT" Special✨✨

5 (1)hour sessions for $199!!!!

Special valid from 1/2/17 to 1/9/17


[01/02/17]   ✨✨A New year of "GETTING FIT" Special✨✨

5 (1)hour sessions for $199!!!!

Special valid from 1/2/17 to 1/9/17


Some clients sweat. And some have their sweat compete against each other. #whowillwintherace


How to Cook Rice With Coconut Oil to BURN More Fat and Absorb HALF the Calories

theheartysoul.com Republished with permission from lifespa.com. The old saying “calories in, calories out”as the determining factor regarding weight loss may be an oversimplification of a more complex issue, but the hard facts show that we, as Americans, simply eat too much. According to the USDA, the average America…

Quote of the day, "some people are buried with roses, some just want to be buried with protein" -Jimmi Kultschizky

Become stronger than your excuses.


4 Reasons You're Not Losing Weight - Butter Nutrition

butternutrition.com Today I'm sharing the most common reasons I find that my clients are still not losing weight, even after adopting a real food diet.

Think outside the box, and learn how to dynamically improve that vertical explosive movement.

Beast mode bear crawls!

Peggy is ripping it on the trx!

She did 4 sets of Trx climbers
@ 30 second intervals.

🎉⭐️CONGRATS to Jimmi Kultschizky!!! Who is the proud new owner of the HydraCore Athletics Hoody!!⭐️🎉



💥HydraCore Athletics GIVEAWAY💥

Like the Page, Share, & Comment your size below to enter to Win a FREE HydraCore Atheltics Zip-up Hoody!

Drawing will be held on Presidents' Day! 2/15/16🇺🇸


Easy Homemade $1 Healing Tonic To Jumpstart Your Morning - Complete Health and Happiness

Try this tomorrow morning!

complete-health-and-happiness.com If you are anything like me, you look at the beginning of the year as a fresh start. A time when you can instill new healthy routines, exercise more regularly, take action to achieve your goals and take the reigns of the new year to show it who’s boss.Am I right or am I right? …

💥HydraCore Athletics GIVEAWAY💥

Like the Page, Share, & Comment your size below to enter to Win a FREE HydraCore Atheltics Zip-up Hoody!

Drawing will be held on Presidents' Day! 2/15/16🇺🇸

Through hard work and determination any goal can be met. We live in a world where there are so many excuses on "why we can't", when it comes to what matters the most-our health and well being. Focus on your body and your life, knowing that achieving longevity starts right here at the gym. To help my clients accomplish their goals I follow a philosophy of "routines that are anything but routine". By this I mean my aims as a trainer are to never have my clients go through the same thing with their workouts. I like to keep on the leading edge with techniques and my workouts, while scaling things to the capability of the person I am helping in that session.

Sometimes you don't need crazy expensive equipment to get you toned and strong,

Just a good coach and a set of goals!!!


5 Reasons to Use Butter In This Weird Way

www.healthy-holistic-living.com The coffee phenomena in this country does not seem to be slowing down anytime soon. With a new major coffee chain popping up on every street corner, Americans are more caffeinated now more than ever. Just the other day I was standing waiting to cross at an intersection and I...More


Scary Facts About Edamame: This is Why You Should Avoid Edamame at All Costs - Living Traditionally

livingtraditionally.com Edamame was first documented in 1275, when a Japanese monk, Nichiren wrote a note thanking a parishioner for his gift of “edamame” left at the temple. Edamame are immature soy bean pods that are harvested before the pod hardens. In 2008, the first soybeans were grown in Europe to be sold commerciall…

Men's Health

Tomorrow is the beginning of a new month. How was your New Years start with eating well and exercising? Are you still going to the gym? Are you still following a reasonable nutrition plan?

You don't have to think hard about your first workout, It all starts with walking through the door.

I am giving away a 1/2 hour session after an initial consultation. STOP delaying because you don't know what to do, START NOW!!! Take the guess work out of your workouts, share your goals with me and I will customize each session for you!

Below is a simple, equipmentless workout. Go at your pace! You will feel better!

Please LIKE 👍 and "SHARE" ⭐️

The SHREDNADO workout: One of BJ Gaddour's favorites!

Men's Health


The ultimate fat-frying Tabata workout:


Who taught you how to cook? How important is it to you that your children learn how to cook?


21 Healthy Packed Lunches To Get You Through The Workday


www.delish.com Your diet doesn't stop just because you left the house.


The Truth About Coconut Oil: 10 Facts You Need To Know


wisemindhealthybody.com It's getting harder to tell what's good and bad anymore with all the crazy claims that BigFood companies make...

Hydra Core Athletics carries a plethora of performance supplements, Everything from Vitamins, Protein powders, Metabolism enhancers, Pre-workout powders, Energy supplements, and Natural cleanses. Boost your performance with any of these products!!!

Contact us for more information!!!

Please "👍" and "SHARE" ⭐️ our Page!

Timeline Photos

[01/13/16]   Running out of ideas for adding protein to your diet? Are you on a budget when it comes to grocery shopping?

One of the best and most affordable recipes is right here....

Poor mans Prime Rib!!!


1 (3 pound) beef eye of round roast
1 tsp Garlic Powder
1 tsp Onion Powder
salt and pepper to taste

Preheat the oven to 500 degrees F (260 degrees C). Season the roast with salt, pepper, garlic powder, and onion powder; and place in a roasting pan or baking dish. Do not cover or add water.
Place the roast in the preheated oven. Reduce the temperature to 475 degrees F (245 degrees C). Roast for 21 minutes (seven minutes per pound) then turn off the oven and let the roast sit in the hot oven for 2 1/2 hours. Do not open the door at all during this time!
Remove the roast from the oven, the internal temperature should have reached at least 145 degrees F (65 degrees C). Carve into thin slices to serve.

PLEASE "👍" and SHARE my page!!!

Come check out the new Hydra Core Athletics location. 20 Allens Creek Rd Brighton NY!!!!

There is a battle going on in 2016. It's the battle of FAT VS. MUSCLE.


Let's conquer this together!

Please "👍" and SHARE my Page!

Hydra Core Athletics's cover photo

Safety Wednesday!


7 High-Protein Snacks You Can Eat On the Go


abcnews.go.com Try these healthy snacks for extra protein.

My little gym buddy.

[01/13/14]   Hydra Core Athletics is proud to announce the start of large group personal training classes!

Classes are composed of:

•Strength Training
•Endurance Training
•Flexibility Training

Classes will be held Saturdays/Sundays @ 11am-11:45am and will be made up of 4-8 persons. Cost=$8/person

Call today to get your reserved spot!
585-704-0453 ask for Josh

Please LIKE ✅ and SHARE⭐️our page!

[11/15/13]   Hydracore Athletics is running a November Special!

**Mention the word: "GOBBLE" and receive $20 OFF a package of your choice!**

We are located at 1255 University Ave suite 110. If you have any questions please contact us at 585-704-0453.

Please LIKE ✅ and RATE⭐️our page!

[10/07/13]   The weather is turning! How are you going to stay active?

Contact Hydra Core Athletics for your personalize workout program!

Like👍, Share✅,and Rate⭐️ our page!

[10/03/13]   Hydracore Athletics is running a Fall Special!

**Mention the word: "ZOMBIE" and receive $20 OFF a package of your choice!**

We are located at 1255 university ave suite 110. If you have any questions please contact us at 585-704-0453.

Please LIKE ✅and RATE⭐️ our page!

[08/16/13]   FRIDAY SALE!

Buy 1 half hour session @ $30.00
Get 1 half hour session free!!!

[05/27/13]   To all the men and women of our armed services, we thank you for your greatest sacrifice. Happy Memorial Day to all!

[05/12/13]   Happy Mother's Day to all the hard working Momma's!

[04/15/13]   Hydra Core Athletics is proud of all it's clients. Whether your are chasing a dream for success in a sport, body compostion, or general health, keep the fire burning.

Special shout outs to:

Jene Keeney, who just took first place in her division this past Saturday @ Mr & Ms Buffalo. This was her first figure show and she dominated.

Nico Gonzalez, who was picked to play monday night @ First Niagara center for The Scotty Bowman Cup.

Whatever your endeavor may be, keep shooting for the stars. Never give up the fight for success.

[04/13/13]   Good luck to Jene Keeney as she competes in her first figure show today!

Go get it girl!

[03/23/13]   Get outside and absorb some of this great rays.

Great outdoor activities

Forest hike
Street walk
Mountain bike
Ice skate

[03/22/13]   Good Morning!

Don't let the weather stop you from achieving your goals.

Go out and claim what's yours!

[03/21/13]   Moderate exercise program for 3-21-13

.25m Jog
10 push ups

.50mile Jog
8 push ups

.50mile Jog
6 push ups

.25mile Jog
4 push ups

(For time)

25 Pilate sit-ups

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20 Allens Creek Rd
Rochester, NY

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 16:00
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