05/30/2026
If cast to handstand feels impossible right now, these two drills are where everything starts to click. Most gymnasts skip them and wonder why they get stuck.
ROGA - Rochester Gymnastics Academy
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ROGA is a USA Gymnastics club in Rochester, MN offering gymnastics and ninja training for all ages. Gymnastics Center
05/29/2026
Imagine being able to plan a birthday party around trampolines, foam pits, obstacle courses, and nonstop energy-burning funโฆ ๐
Thatโs what birthday parties at ROGA look like ๐
https://portal.iclasspro.com/rochester/party-booking-01-date
05/28/2026
Introducing our newest offering: Xcel Gymnastics ๐
A competitive program designed for athletes of all levels who want a strong foundation, supportive coaching, and a positive team experience.
Xcel focuses on building strength, flexibility, and confidence while learning routines for competition. Athletes can grow at their own pace while still experiencing the excitement of being on a competitive team.
05/27/2026
Our coaches and gymnasts know how to make long practices fun โจ Optionals training = new skills, correcting small details, and the occasional surprise coaching moment ๐
05/27/2026
This skill is 1000x harder than it looks ๐ณ This drill makes it easier to build the necessary strength by shortening the lever - making it easier for the gymnast to hold themself up when they are beginning to learn this skill.
05/26/2026
Attention Adult Open Gym Participants:
We have truly enjoyed providing a space for adults to continue their gymnastics journey and stay connected to the sport.
Due to ongoing economic challenges and the need to optimize facility usage, ROGAโs Adult Open Gym program has been canceled effective immediately.
If you purchased a punch card, we will refund any unused punches. If you have a card on file, your refund will be processed automatically. If we do not have a card on file, please contact our office by email and we will assist you.
We are very sorry for the inconvenience and appreciate your understanding and support.
05/26/2026
Our NGA girls' favorite flyaway drill: moving beyond the tuck and introducing the pike & layout positions ๐
These progressions help athletes build:
โ๏ธ air awareness
โ๏ธ shape control
โ๏ธ confidence
Big skills are built through simple drills repeated consistently ๐โค๏ธ
05/24/2026
The skyโs the limit for our โจ ๐ด๐๐ ๐น๐ถ๐ฎ๐จ ๐น๐๐๐๐๐ ๐บ๐๐๐๐! โจ
๐๐๐ซ๐ข๐๐ก, ๐๐๐ฅ๐ฅ๐ข๐, ๐๐ฎ๐ง๐, ๐๐๐ฆ๐ข๐, ๐๐ข๐ฅ๐๐๐ซ๐ญ, and ๐๐๐ซ๐๐ have stood out to their coaches this month with their hard work, focus, and positive attitudes.
They bring out the best in those around them - big things ahead for these athletes. ๐
05/24/2026
In observance of Memorial Day, ROGA will be closed on Monday, May 25th. We extend our deepest gratitude to all who have served and sacrificed for our freedom.
We will see you back in the gym on Tuesday!
05/22/2026
Off season = new skills, big goals, and reactions like THIS when it hits ๐
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Website
https://rogagym.com/, https://linktr.ee/rogagym, https://rogagym.com/blog/
Address
292 Penny Lane NE
Rochester, MN
55906
Opening Hours
| Monday | 8:30am - 8:30pm |
| Tuesday | 8:30am - 8:30pm |
| Wednesday | 8:30am - 8:30pm |
| Thursday | 8:30am - 10pm |
| Friday | 8:30am - 8:30pm |
| Saturday | 8am - 3pm |
| Sunday | 12pm - 2:30pm |