Midwest Regionals challenge and flow course walk through is now available on our you tube page -City-Ninja
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Elite Ninja Warrior Training Facility in Rochester, NY. Let’s make fitness fun and inspire the next generation of ninjas!
At ROC City Ninja, we’re dedicated to empowering individuals of all ages through the exciting world of Ninja Warrior training. Our gym is designed to inspire young athletes to build confidence, resilience, and physical fitness in a fun and supportive environment. Whether they’re leaping across obstacles or mastering new skills, our young ninjas are encouraged to challenge themselves, overcome thei
05/28/2026
🔥🥷 MIDWEST… ARE YOU READY?! 🥷🔥
Tier 1 Season 11 Midwest Regionals kick off TOMORROW evening, and the energy is already off the charts.
💥 This is the moment we’ve been training for
Two elite course designers — Matt Bradley and Bobby Melcher — have built not one, but TWO absolutely electric courses ready to test every ounce of strength, speed, and grit.
The insanely talented Grant Bush‑Resko, is bringing that pro‑level athlete photography heat and will be available for your athlete photos.
🎽 Regional Swag? Oh yeah.
The apparel store is stocked with exclusive Midwest Regionals gear you can only get here.
Rep your region. Rep your squad. Rep your grind.
🥤🍔 Fuel up for the fight
Because what’s a regional showdown without the full experience?
• Specialty drinks by Sadie‑Licious
• Food truck lineup serving burgers, hots, pizza, ice cream, and melts
• A whole venue buzzing with athletes, families, fans, and future ninjas
⭐ Tomorrow night, it begins.
The lights.
The nerves.
The crowd.
The courses.
The moments athletes remember forever.
Can’t wait for the fun to begin.
Let’s make this the most unforgettable Midwest Regionals yet.
05/20/2026
05/17/2026
This amazing ninja family stepped up today to represent ROC City Ninja in the memorial day parade!
We love our people 💙🫶🖤
05/17/2026
☀️🇺🇸 Memorial Day Parade today at 1 PM in Henrietta!
ROC City Ninja and our amazing athletes will be out there repping the ninja community in the sunshine. Come cheer, smile, and enjoy a warm, beautiful day honoring our heroes and supporting our squad in the parade. 💙🥷🇺🇸
05/07/2026
BEGINNER NINJA TRIALS!!!
New to ninja? This one’s for YOU.
Try out our level 1 courses with zero pressure and all the fun.
3 courses • Only $5
Ages 6–9 and 10+ divisions.
Win your division and you’re taking home a FREE ROC CITY NINJA T‑SHIRT
* Clear the course! Earn a badge!
Come see what you can do!
Sunday May 17th @ 4:30p
05/01/2026
04/27/2026
Tonight is RCN Ninja night. 🏆
What is ninja night?
All ages and levels show up to run a course and test your skills!
Will you be the next ninja night warrior???
Come to ROC City Ninja at 2199 E. Henrietta road, Rochester, NY 14623
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Location
Telephone
Website
https://www.roccityninja.com/event-schedule, https://www.roccityninja.com/
Address
2199 E Henrietta Road
Rochester, NY
14623
Opening Hours
| Monday | 3pm - 9pm |
| Tuesday | 3pm - 9pm |
| Wednesday | 3pm - 9pm |
| Thursday | 3pm - 9pm |
| Friday | 3pm - 9pm |
| Saturday | 10am - 9pm |
| Sunday | 10am - 9pm |