05/25/2026
Reminder, no class today in observance of Memorial Day
Offering fun family fitness with martial arts training to the Rochester, MN, and surrounding area.
Improve your physical fitness, self-confidence, memory, balance, and much more by training in the martial arts. 4Kicks provides a family friendly training environment suitable for all ages.
05/25/2026
Reminder, no class today in observance of Memorial Day
05/22/2026
Congratulations to our State Champs this year!
05/10/2026
Happy Mother's Day to all our amazing moms!
05/06/2026
Welcome to our newest Black Belt. Congratulations sir!
Congratulations to Mr. Lukkes for Instructor of The Year in Region 114!
04/05/2026
Clear Lake Tournament
03/23/2026
Great job to everyone that competed at the Clear Lake tournament this past weekend.
03/20/2026
We are heartbroken to hear of Chuck Norris's passing. He was a hero to many and also had a special connection to the ATA. His first instructor in Korea was our own Eternal Grand Master H.U. Lee. A letter Chuck Norris wrote to Eternal Grand Master still hangs at ATA International Headquarters. In that letter he wrote,
“When I go to Heaven, Grand Master Lee, I want to stand next to you and look down and say “We did good”!
Mission accomplished sir. You have indeed done good for many and we hope you and Eternal Grand Master are sharing the moment you wrote about in Heaven.
Learn more Chuck Norris and the ATA on this video ---> https://www.youtube.com/watch?v=svHyVI6fuYs
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |