Soul Spark Crew

Together we are teachers, coaches and guides helping guide people to their greatness, courage & passion through our greatness, courage and passion.

Coach Bios:
Anita Govender - My name is Anita Govender and I am an Energy Healer and Guide. After working for many years in a
corporate setting I found that my job was no longer fulfilling and I did not derive satisfaction from it anymore even though I was working with people on a daily basis, which happens to be a passion of mine. Thus began my soul searching to find the one thing that would be

07/15/2021

Focus…

It’s an important factor, regardless of what we’re doing.

It can help or hinder.

Consider how many times you’ve found yourself focusing on problems…

Or on things that have occurred in the past, retelling the same story…

Or worrying about what may come in the future, taking your thoughts to the worst possible outcome…

Causing yourself stress and anxiety, - feeling frustrated, disappointed, hopeless or afraid.

Maybe you even beat yourself up saying things like “I should have known better…”

Or “things never work out the way I want them to.”

There are probably times when you ask yourself “how the *#%@ did I get myself so worked up?”

Even just reading this post may cause you to feel some uncomfortable feelings.

Here’s the thing…

We can CHOOSE where to put our focus.

We can DIRECT our mind in a more positive and productive direction.

And when we do - we find ourselves in the flow, finding inspiration - feeling hopeful and exhilarated.

Whether your focus is on something negative or positive, it’s creating momentum.

What kind of momentum do you want to create?

How do you want to feel?

Are you ready to shift your focus?

If you’re interested in learning more, let’s have a conversation!

#stressless #changeyourmindsetchangeyourlife #empoweredwoman #mindbodyconnection #changeyourthoughts #changeyourmind #yourchoice #womenover40 #womenover50 #endlesspossibilities #womenforwomen #anxietyrecovery #singlemoms #overcomer #empoweryourself #changemaker #yogaoffthemat #womenempowerwomen #narcissisticabusesurvivor

06/07/2021

“Not again!”

We’ve all said this before.

The same thoughts...

The same feelings...

The same interactions with family, friends or even strangers...

The same results.

Those old stories and beliefs are keeping you stuck!

You feel frustrated, unhappy, disappointed in yourself or others.

You think that someONE or someTHING needs to change in order for you to be happy.

You want things to be different, but you don’t know HOW to make it happen.

I’m here to tell you...

You DO have the power...

If you have the desire, it CAN change!

But you MUST be WILLING and MOTIVATED.

You MUST have a GREAT desire for something DIFFERENT, something BETTER!

You MUST be COMMITTED to creating MASSIVE POSITIVE CHANGE in YOUR life!

Does this sound like you?

Are you ready for something different - something better?

Let’s have a conversation!

#divorced #divorcedmom #womenempowerwomen #empoweredwoman #empoweryourself #stressless #stressrelieving #narcissiticabusesurvivor #balanceforbetter #yogaliving #empowerher #changeyourthoughts #mindbodyconnection #changemaker #womenforwomen #powerofthought

Timeline photos 04/17/2021

Say YES to yourself and join myself and the ladies who have already said "YES".
The Intuitive Connection Circle = Sacred Space(Teaching + Learning + Guidance + Support + Community)
Early Bird Savings ends April 20th. Join and save today!
https://crystalcockerham.com/the-intuitive-connection/

The Intuitive Connection Circle is a safe, supportive space to access, trust & strengthen your Intuitive Senses AND begin dismantling the 'armor' that has you second-guessing it! Early Bird Saving through April 20th! https://buff.ly/3sdmcYB

02/22/2021

Stressed?

Did you know that attention regulates emotion?

So if we’re focused on worry (fear), we are essentially deciding how we feel - sad, angry, scared, etc. We are creating our own stress!

What if instead we focused on living our best life? What would life look like and feel like then?

Need help turning your fear into focus? I can help with that.

I’ve got your back!

#focus #attention #brain #thoughts #stress #stressed #stresscoach #stressrelief #stressfree #coach #lifecoaching #happylife #betterlife #change #mindbodysoul

01/28/2021

Doors close tonight to all of the amazing, transformational free gifts of the annual, #InspiredLivingGiveaway Don't miss out! https://buff.ly/3ijr5Mc

12/30/2020

Seeking relief from stress? Click the link below!

RELIEF FROM STRESS

Are you stressed?
Anxious?
Feeling as if there is no way out of the stress?

There is!

Click on the link below and learn the first step today!

https://www.canva.com/design/DAEEC4oZmL4/3h4XFeSYU6oEkjSiBdfN4g/view?fbclid=IwAR1rBlQjVqmMvBt_YKMVRIBDSE_n24IRwNgaKgvyJYRZJADiGQ7NcWl2wKc#1

#stressrelief #stressmanagement #freedom #mentalhealth #stressed #coach #stresscoach #coaching #mindbodysoul #mindbody

12/27/2020

Are you ready to own your Inner Goddess, to Unleash the Feminine Wisdom within you and RISE as the Goddess you are? Join Crystal for this FREE series!

Woo-hoo!!! in 24 hours, I will be bringing you Unleash & Rise-a 3 week series to Unleash Your Feminine Wisdom & RISE as the Goddess You Are! This week, part 1 is Mon, Tue, Wed at 11:11am inside Feminine Wisdom Keepers group! You'll want to register so you will have access to the workbook! Are you joining me? For more information & to register visit http://wisdomawakens.com/unleashandrise/

Timeline photos 11/04/2020

Are you ready to up-level your life's fulfillment by tapping into your intuition? You'll want to register for this Free 5 day workshop series! I cannot wait to share this space with YOU!

Are you ready to transform your life and deepen your connection within? Register today at https://buff.ly/3hmgjnx

10/05/2020

DOES APPRECIATION LOWER STRESS?

DOES APPRECIATION LOWERS STRESS?

Are you feeling anxious?

Do you feel stressed?

How are you looking at the world?

Appreciating the simple things such as the sunshine, the crisp cool air, or the changing seasons tells our mind to look for what pleases us. But this is only one part of the equation to lowering stress.

By helping people to shift their focus we help them feel more inspired, increase their sense of peace and well being and change how they experience the world.

Change how you experience the world by lowering your stress level. Schedule a discovery call today!

I've got your back!

09/30/2020

Click the link in the post to learn how to hit the reset button when you’re feeling stressed.

We all have the power the manage stress...

We just need the right tools.

I’ve got your back!

Stress Relief - NOW!

Are you stressed?

Anxious?

Having difficulty sleeping?

Feeling as if there is no way out of the stress?

There is!

I invite you to click the link below and learn how to lower your stress level today!

https://www.canva.com/design/DAEEC4oZmL4/3h4XFeSYU6oEkjSiBdfN4g/view?fbclid=IwAR1UyIRUMbHM6YYCB3p0jRgdEagvwjID91VNGTvDTqauG5dBgEL0iPhEDrI#1

#stress #stressrelief #stressed #stressreduction #bethechange #coach #coaching #happiness #freedom #mindfulness #yoga #workingmom #ceo #sales#stresscoach

09/15/2020

What are the signs and symptoms of stress?

Is there a way to manage stress and the effects it has?

You bet!

FIND RELIEF FROM STRESS

Are you feeling overwhelmed or overstimulated?

Do you find it difficult to fall asleep at night because your mind is racing?

Maybe you feel anxious, angry or sad.

If you can relate to any of these things, you're in stress mode.

What if you could recognize stress in it's early stages?

What if you could hit a reset button?

What if you had the tools to overcome stress far into the future?

How would THAT feel?

Gain the tools to move through stress with greater ease.
Schedule your coaching session today! (510)842-5477

#stress #stressed #stressrelief #stressfree #stressmanagement #stressmanagementcoach #bethechange #resetbutton #freedom #joy

09/10/2020

Do you feel stuck in the fear and stress of uncertainty?

We've got the tools to help you!

Do you feel stuck in the fear and stress of uncertainty?

Bound For Bliss has the tools to get you unstuck!

Schedule your coaching session today!

09/01/2020

Does stress effect your level of confidence?

ADDRESS STRESS AND FIND YOUR CONFIDENCE AGAIN!

"Thoughts and feelings had been building to a point where keeping them to myself created a negative feedback loop. There were so many things I was worried about. No matter what I tried, I couldn't escape the stress I was causing myself."

Do you feel as if your mind is racing?

Are you having difficulty sorting things out?

Do you feel as if you're stressed most of the time?

"After we talked about my feelings, she separated the predominant issues out for me. We addressed a positive mindset and then a positive scenario for each issue. By the end, I was able to think clearly and make a plan. I felt more confident and calm."

By showing others how their thoughts and feelings are connected, we help them to let go. They learn to sort out the details, gaining clarity, and feeling confident and optimistic.

Take the first step in eliminating stress. Schedule a discovery call today!

#stress #stressrelief #stressmanagement #stressed #freedom #mindfulness #bethechange #power #coach #coaching #workingmo #ceo #sales

08/25/2020

We all have the power to manage stress. We just need the tools.

Check out the article below to learn more on how you can help yourself find relief and escape stress!

ESCAPE THE STRESS

Are you stressed?

Anxious?

Feeling as if there is no way out of the stress?

There is!

I invite you to click the link below and learn how to lower your stress level today!

https://www.canva.com/design/DAEEC4oZmL4/3h4XFeSYU6oEkjSiBdfN4g/view#1

#stress #stressrelief #stressed #stressreduction #bethechange #coach #coaching #happiness #freedom #mindfulness #yoga #workingmom #ceo #sales

08/19/2020

Check out today's speakers at World of Wellness Symposium 2020!

Click the link below:
https://achcmi.org/training/wellness/

#healthandwellness #holitic #prevention #stressrelief #stressreduction #workingmom #recovery #mentalhealth #yoga #mindbodyspirit

08/18/2020
Wellness | 08/12/2020

Wellness |

World of Wellness Symposium 2020

Check out today's speakers! Click the link below to learn from holistic health experts sharing natural approaches for health and well-being virtually in a TED Talk-style presentation.

https://achcmi.org/training/wellness/

Wellness |

08/05/2020

Today’s the day the World of Wellness 2020 begins!

Click the link below to learn from holistic health experts sharing natural approaches for health and well-being virtually in a TED Talk-style presentation.

https://achcmi.org/training/wellness/

08/04/2020

The World of Wellness Symposium 2020 is an opportunity for you to have access to holistic health experts via a virtual experience. Check out the details!

World of Wellness 2020


Bringing together holistic health experts in a TED Talk-style presentation, join us for a virtual wellness experience that will share natural approaches for health and wellness care in your home with experts in the field.

Kick off is tomorrow, Wednesday August 5th, and then every Wednesday after that! Follow us on Facebook and Instagram! All presentations will be archived and accessible on the Alliance website.



August 5
Dr Jamie Cramer - Upper Cervical Spine
Manipulation Care
Dr Christina Cole - Chiropractor Care for Pets

August 12
Christine Chubenko - Therapeutic Tapping
Christopher Davis - Sacred Sound Therapy

August 19
Kelly Scott - Be Your Own Life Coach
Kelsey Dovico - Meditation for Mental Clarity

August 26
Kelsey Dovico - Yoga for Stress Reduction
Julie Berry - Aromatherapy

With many thanks to the experts who have dedicated their time to ensure WOW2020 has exceptional content, here is how to contact them for more information.

Wellness News
Actions for Health And Well Being
Kuma Chronicles
Separate But Together

With 21+ community prevention coalitions serving 55+ local communities in Oakland County, we are amplifying prevention efforts to keep our youth safe and healthy. Prevention works!

Visit our website to connect with one in your neighborhood.
(248) 221-7101 achcmi.org
https://www.facebook.com/allianceofcoalitions/

#wow2020 #wellness #health #coaching #healthandwellness #mindfulness #prevention #yoga #holistic

08/03/2020

facebook.com

Self-care is more important now than ever. Join Lisa and I tomorrow as I share some helpful tips.

https://facebook.com/events/s/tuesday-tips-wsg-kelly-scott/671463570107284/?ti=icl

facebook.com

07/27/2020

UNDO NEGATIVE THINKING AND STRESS-LESS

"From the outside my life looked like it had all the earmarks of "having it all together." On the inside I felt something was missing. I was always putting the needs of others before my own. I wondered if this was all there was to life."

Can you relate? It's okay. It's not your fault.

Are your own needs the last to be met?

Do you feel like there must be more to life?

"I saw how self-limiting and self-defeating behaviors had been holding me back for decades. Kelly provided the tools I needed to undo negative thinking that was keeping me from living to my fullest potential."

By showing others how their thoughts and actions are connected, we help them identify and change unhealthy patterns. They reclaim a sense of self and find satisfaction again.

Undo negative thinking, take back your life and emerge anew. Schedule a discovery call today!

07/14/2020

STRESS-LESS AND EXPERIENCE MORE JOY

HOW TO LIVE A STRESS-LESS LIFE

"Thoughts and feelings had been building to a point where keeping them to myself created a negative feedback loop. There were so many things I was worried about. No matter what I tried, I couldn't escape the stress I was causing myself."

Do you feel as if your mind is racing?

Are you having difficulty sorting things out?

Do you feel "stuck" in stress?

"After we talked about my feelings, she separated the predominant issues out for me. We addressed a positive mindset and then a positive scenario for each issue. By the end, I was able to think clearly and make a plan. I felt more confident and calm."

By showing others how their thoughts and feelings are connected, we help them to let go. They learn to sort out the details, gaining clarity, and feeling confident and optimistic.

Take the first step in eliminating stress. Click the button below to schedule a discovery call today!

07/02/2020

"How can we be happy at a time like this?"

Read below!

“How can we be happy at a time like this?”

Look for and notice the simple things that please you. Maybe you love the sweet smell of morning, or the birds singing, or the sunrise. As you consciously look for these things throughout your day, your brain will begin to automatically find the things that please you and you’re well on your way to experiencing happiness!

06/28/2020

Hi everyone! I wanted to share this video inviting you to my FREE 5 Days to Ignite Your Intuition Event! I'd love to connect, so feel free to private message me with any questions!

06/25/2020

TIP OF THE DAY (see below)

TIP OF THE DAY:

The mind doesn't know what's real or what isn't, what's right or wrong, what's good or bad. It believes what you tell it!

What are you telling your mind?????

Interested in learning more on how you can overcome stress? Schedule a discover call today!

06/08/2020

THE REAL SECRET TO EXPERIENCING JOY

Do you ever wonder what it would be like to experience joy on a more regular basis? Do you find yourself thinking it's just not possible?

It IS possible!

We are always telling our brain what to look for, be it something wanted or unwanted. This is where our power is!

Constant complaining, making excuses, being offended and gossiping tell the brain that's what we're looking for.

Take that one step further. Looking for things we're grateful for, that please us, inspire us, or make us just plain feel good tell the brain to look for more of that. That's when the inspiration comes in, we see the possibilities, opportunities pop up, and we experience more joy!

Put simply, whatever we "feed" the brain by way of our thoughts has the power to "rewire" the brain or keep us feeling stuck, frustrated, angry or sad.

Think of it as planting a seed. When we plant a seed of corn we expect to get corn, not a cactus.

As we're being mindful of the seeds we're planting we can expect to experience more joy!

06/02/2020

Our Power to Create Change

We are powerful. Each and everyone of us. We may feel powerless in light of what's been going on around the world for the past several months or what's recently been happening across our country, but we truly do have the power to create change.

The change first begins within ourselves. A good place to start is by practicing metta.

What is metta?

Metta is a word meaning loving-kindness, goodwill, benevolence, fellowship, and non-violence. It is the act of holding the intention of the welfare and happiness of others and is void of self-interest.

It involves tapping into a warm-hearted feeling of community, sympathy and love, which can harness the power to overcome social, religious, racial, political and economic barriers. Metta is universal, all inclusive, unselfish.

Did you know it only takes seven people meditating on loving kindness to reach roughly 5,000 people?

That's right, your intention to extend loving kindness has the power to reach and effect others.

As you're getting ready to fall asleep, I invite you to tap into the Universal, unconditional love within your heart and extend it out into your community, across the country, and around the globe.

#mindfulness #meditation #stress #healing #peace #power #bethechangeyouwanttosee

Videos (show all)

A Different Perspective on Grief
You Do Make a Difference
Mind Your Language!
Good Vibrations
Is it better to give or to receive?
Are you a Transmitter or Transformer?
Reduce Stress and Anxiety
Consider your impact
Belief Systems
Solving Problems - Like Einstein Would
Are You Chicken of the Turkey

Location

Category

Telephone

Address

210 W University Dr.
Rochester, MI
48307

Other Coaches in Rochester (show all)
Connect Fitness  - Women's Functional Fitness Connect Fitness - Women's Functional Fitness
109 South Street
Rochester, 48307

Women's Fitness

Kuhlman Golf at Twin Lakes Golf Academy Kuhlman Golf at Twin Lakes Golf Academy
232 South St
Rochester, 48307

Hi! Welcome to Kuhlman Golf, most of the students call me coach Kelly. I have been around golf since the age of 10. I love growing the game as a PGA and LPGA golf coach. I look forward to working with you. Winter location is in Bloomfield Tennis

Futskills Academy Futskills Academy
Rochester

Advanced Soccer Training.