Tune Yoga for Sports

Yoga for athletes is NOT athletic yoga. Little by little, again and again, we recondition overworked tissue and rebalance energy. New in depth programming forthcoming; stay TUNEd.

Back on beloved Cape Cod - several esCAPEs this year / every month through 2025 - teaching yoga, yoga4athletes, and leading the inaugural yoga teacher training for Nove Yoga and Wellness in West Dennis. This weekend and in Sept helping with charity bike rides including Bike MS and Second Summer Cycle

Yoga for cycling / golf / cello playing / life! LOVE working with these badasses 1:1 gives us time and space to analyze structure and customize for individual bodies and needs! And we have good laughs too.

What an absolute pleasure working with 80yo competitive rower and prolific entrepreneur and global activist. Movement is medicine - with structural focus on form, joint mobility, brain>breath>body connection for physical output, maximum performance, stress reduction, injury prevention, overall wellness. I’m taking a few new private clients. DM for info or tuneyoga.com/practice

GOAT

Restorative yoga stays with you a loooong time after. .olney taught a lovely gentle > yin > restorative comparative shape making - and I feel amazing! More soon, please!

Couldn’t be more in my element. “Anatomy in action” for our 300hr teacher training - lecture then experiencing it in a fun and memorable way! It’s my fav.

Dates and early bird pricing info for this amazing, unparalleled 300 hour training for teachers and serious practitioners. Registration will be live soon! Reach out with questions! ❤️‍🔥

Sooo excited. Gonna be amaze-balls…more deets to come with topics/specialties, dates, guest teachers, and more to add to this badassery!

Wowza! Another great option! This is the most popular TUNE anatomy topic! Don't miss out!

LINK IN BIO

DATE: 06/11/2023
LOCATION: IN PERSON& ZOOM with recording shared

B3Fit Wellness Center, 25 Circle Street, Rochester, NY 14607

Accessible, applied anatomy targeting athlete’s bodies but very relevant and applicable to all. In this module, you’ll gain a great grasp of the complex stability / mobility equation from the hip to the spine. This is a deep dive into our body’s center of gravity – the lumbo-pelvic-hip complex, which is the start of many medical and therapy books given its importance in the body and in our movements, whether athletes or general seekers of good health.

This is truly a KEY place to analyze, strengthen, mobilize, and inform for athletes (and those working with them) who are looking for competitive edge, endurance and injury prevention. We will do a “deep dive” into the hip flexors, and specifically the PSOAS, and its relationship to the glutes, the hamstrings, and the quads.

(This is a module of the larger 100-hour Yoga for Athletes Training that you may be interested in! Check out details for that HERE. Pricing per module significantly reduced in the 100 hour bundle, fyi.)

EXPERIENTIAL ANATOMY - GREAT FOR ALL⁠
FLASH SALE SAVINGS OF $40 or $80⁠
NEW! Two ways to study - 10 hours or 5 hour module options! ⁠
YOGA TEACHERS, SERIOUS STUDENTS, ATHLETES, ALL!⁠
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Last Chance to join us for this weekend...⁠
May 21st 2023⁠
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STURDY SHOULDERS / SPINE HEALTH⁠
2 STUDY TRACT OPTIONS - $149 or $99 (discounted!)⁠
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Accessible, applied anatomy targeting athlete’s bodies but very relevant and applicable to all. Critical, foundational information to understand when working with athletes or anyone. The incredible shoulder girdle is the most mobile joint in the body and extremely vulnerable to chronic – even serious – injury. But that doesn’t have to be the case, even for active, intense athlete imbalances and force production. ⁠
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Learn essential, functional shoulder anatomy; how to apply knowledge to activating the rotator cuff muscles; learn key support structures around the shoulder; understand the relationship of the main joint bones (scapula, humerus, clavicle); and gain perspective on how the shoulder “drapes” over the rib cage and why spinal alignment and vertebral health are also critical in the big picture for optimal posture, breathing, and performance. ⁠
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