12/07/2025
Registration Link:
forms.gle/qQdfQy6n72FCNihG6
December 21 ~ 3:00-5:00
Inward Breath and Movement Meditation
Individualized Ecstatic Embodiment Dance
Sound Bath Relaxation
Intention Setting with Cacao Ceremony
Art Making
Frequency Wellness Space
34 Elton Street
Rochester, NY
Participation:
One for $33 or Two for $55
Proceeds benefit Sea Shepherd ~ Marine Wildlife
Experience a guided free-expression dance meditation to integrate the enlightening energetics of the Winter Solstice! Karen Ann’s guides will bring forth visualizations, energetics and activations through a channeled meditation during a curated music set. Begin with a gentle yogasana and pranayama warm-up; move into ecstatic dance; and relax within a sacred sound bath led by Lisa Maria. Receive healing energies and crystal bowl sound frequencies. Complete the experience by enjoying a cacao ceremony and creating an intention reminder art card to integrate the energetics for the Winter season of restoration!