Mitch Long, DC - Rehab & Strength Coach

09/21/2026

09/18/2026

When's the last time you took a minute to yourself to feel strong again?

Being a parent is a full-time job on top of everything else you're already doing.

The to-do list never stops and your name is rarely on it.

I get it because I spent 5 years putting myself at the bottom of the list.

Life got busier and it felt like I was giving more of myself everyday just to get by.

The reality was that I was letting life squish down the parts of me that my family actually needed.

Once I realized I deserved to feel strong and capable again the weeks started to get easier. The time I used to spend exhausted on the couch are now the times I can use on myself.

When I finally started feeling like myself again life began to get easier.

Want to learn how you can get back to feeling like the athlete you used to be too?

Let's talk.

Book a free call -> link in bio.

09/14/2026

BIG ANNOUNCEMENT: Rehab meets training at Great Day Personal Training.

I’m excited to share that I’m partnering with Great Day Personal Training and will be hosting weekly office hours at their Henrietta location.

What makes me most excited about this partnership isn’t just having Rove inside a gym.

Great Day has built a community around trust, honesty, and support — values that mean a lot to me and are a big part of how I’ve built Rove.

I’m excited to become part of that community. I’m excited for the people I work with to experience it. And I’m excited to bring what I do to the people who already call Great Day home.

For me, this is a big step forward for Rove — bringing rehab and training closer together to give better care, better support, and a stronger community that wants to see you succeed.

Rehab + Training under one roof.

Call/text to book: (585) 454-9340

09/08/2026

When's the last time you actually felt like yourself?

You show up for everyone else but always seem to put yourself on the back burner.

You keep telling yourself "I have to get back at it" but that day somehow gets further away the busier life gets.

I get it because I've lived it. I built Rove for people just like me.

You deserve a coach who will show up for you the way you show up for the people in your life.

I built a system to get you feeling like yourself again, because you deserves better than always coming last.

Ready to reclaim that feeling? Let's get started.

Link I'm bio.

09/04/2026

Big shout out to all my ummm..
. parents doing the late nights and early mornings.

Particularly a client of mine who was having trouble just holding his 8-month-old due to shoulder pain.

On top of this, his shoulder was also getting in the way of coaching his boxers and pretty much put a pause on his goals to get back into the ring.

Crazy part was, he didn't need a magic rehab plan, we were able to deal with his shoulder pain by just giving him a plan in the accountability to stick to it.

Now, he's back to training like a boxer and able to enjoy his time coaching and at home without worrying about his shoulder acting up.

If you're tired of living around pain or you're feeling stuck, I get it. DM me 'START' and I'll show you what a real plan and accountability can do to get you back to feeling yourself.

08/31/2026