Find Your Practice

Thank you to Monica Whalen for sharing this soft life list for February.

What lights you up inside AND are you making time for it? A question for me as much as for you. 🎇

Yoga in 2026 is so many different things. One thing that it isn’t: just exercise.

Literally.

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Thanks to Mindful Yoga with Dr. Beth and YOGA 170 for a beautiful practice to begin 2026! I had to attend the livestream in my living room after realizing too late that my only existing car key was 35 minutes away with my son. Grateful for the technology and the props that I have at home. Here’s to a better year than last!

Need a reset? This one is a must!

Melt Holiday Stress with Yin Yoga Plus Restorative Yoga Poses Feeling stressed or stuck in overdrive this holiday season? This session combines yin and restorative yoga poses to offer a much-needed reset. This gentle yo...

Join us in the beer garden for the final yoga session of the season! We are looking into indoor options for the colder months.

Thanks to those who came to Mind Body & Brew this weekend! See you again 9/27!

Check out our latest newsletter for Mind Body and Brew at K2.

Mind-Body-Brew Yoga: next class is this Saturday 8/23!