Golfit by Autumn

Golf Lessons for all ages and all abilities

Operating as usual

[04/14/15]   Ladies clinic starts tonight! Join us at UNM Championship Golf Course (OFFICIAL) from 6pm-7pm every Tuesday!

[12/18/14]   Golf lessons are a great holiday gift! Message me if you are interested. I can take payment over the phone and send your certificate right away!



Follow this link to sign up for May Instruction Classes! Hope to see you at the course soon! Javascript is not enabled in your browser.This form will not function properly without Javascript enabled.Please enable Javascript and reload the form.

[04/15/14]   Calling all ladies!!! Ladies clinic tomorrow night from 6pm-7pm. Call 277-4546 to sign up!



Find out what April classes are available to improve your golf game and fitness. Information about Autumn Gilliam


TPI - FJ D.N.A. Battle Ropes

[04/01/14]   Golf Season is here! 30-minutes Balance and Stability Class tomorrow at 5:30pm at UNM Championship Golf Course. Call 505-277-GOLF to sign up!

[03/25/14]   When you have a forty minute lay-over walk the airport. You will have some amazing people watching and keep your legs loose:)



It's not about where you start, but how you finish.

[03/10/14]   Don't forget to stretch before AND AFTER you play golf! Your muscles will thank you :) 02/26/2014

Drills & Exercises


Evolve - FJ Presents D.N.A. - Feel Advanced


Happy Valentine's Day!!!


Golfit by Autumn

Happy Valentine's Day!!!


Happy Valentine's Day!!! 02/12/2014

Will a Shorter Driver Give You More Distance ? Hitting the center of the club face is the key to extra distance, and a shorter club may be the answer.

[02/04/14]   What to do on a cold snowy day? Squats, burpees, jumping-jacks... repeat! 01/31/2014

Fitness Friday: Don't arch your back By Ron KaspriskeMany golfers are under the impression they should arch their lower back when...

[01/31/14]   It is so great to be able to teach outside in January. 60 degrees and 60 mph wind gusts should make for an interesting day :)


Let's get the 2014 golf season off to a great start!


Golfit by Autumn's cover photo




Rochester, MN
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