Victory Fitness

It is not too late to register for our New Year 2023 fitness classes, both online and in-person! Register today for Line Dancing, Pilates, Zumba, Forever Fit, and Bone Up cardio & toning! Descriptions, prices, and registration links are available at our website.
https://victoryfitnessrochester.com/classes/

While you are waiting for Victory Fitness classes to begin at Penfield Recreation and Oasis Rochester on September 26, 2022, try this fun Bruno Mars themed chair workout from downstate NY! You know this is how we like to roll upstate at Victory Fitness, too. Enjoy and don't forget to register for our Penfield Rec in-person and our Oasis online classes at https://victoryfitnessrochester.com/classes!

https://www.youtube.com/watch?v=fb3tiiw_sXk

New Bruno Mars Silver Sneakers Class!! During these times of isolation Metro is here to help our seniors stay healthy. Silver Sneakers classes are a great way to stay active. If you have any quest...

Registration for our Fall fitness classes, both online and in-person, is open. Register today for Line Dancing, Pilates, Zumba, Forever Fit, Bone Up, and CardioMix! Descriptions, prices, and registration links are available at our website.
https://victoryfitnessrochester.com/classes/

Victory Fitness' KidFit is back this summer with the children at El Camino Play Summer Program. Today we "hooped" it up at the International Plaza.

Victory Fitness teaching the Double Dutch Bus Hopscotch Challenge to the children at the El Camino Play Summer Program.

Our five-week, outdoor Forever Fit class at the Penfield Amphitheater, 3100 Atlantic Avenue, starts this Tuesday, July 12, 2022, 9:30-10:30 AM. It is not too late to register and there are no residency requirements. Everyone is welcome to participate! Simply click the link below to see the class description and to register now!

FOREVER FIT The time is now to start or continue toward your goal. Join a coed, mixed level, low-impact aerobics class emphasizing stamina, strength, endurance, flexibility, balance and coordination. Enjoy a class composed of 35 minutes of cardio variety; a different exercise with each song — Zumba, kickboxin...

New fitness class sessions begin the week of May 2, 2022. Get in on the fun! Register now!

Classes Join our online fitness classes at Oasis Rochester and our in-person classes at Penfield Recreation! There are no residency requirements. Everyone is welcome to participate in classes with both organizations. Simply click the links on the classes listed below to go directly to a description of the c...

Register now for our online Spring & Summer fitness classes through Oasis: CardioMix, Bone Up, and Pilates. Get a great workout from anywhere in the world in the comfort of your own space. Take classes with family and friends, near or far. Classes begin the week of May 2nd! Click this link to see all classes and register, https://rochester.oasiseverywhere.org/?s=rosalind&post_type=product.

Victory Fitness is now Strong Nation certified. Look out for new exercise routines coming to our fitness classes.

Enjoy a few scenes from Victory Fitness' busy summer working out folks of all ages at Penfield Recreation, Don Samuel Torres Park, Chili Recreation, La Marketa, the Pittsford Library, and more. We appreciate all of our clients!

Now we are preparing for the Fall. You can sign up for our Fall Penfield Recreation (in-person) and Oasis Rochester (online on Zoom) fitness classes now. These classes are open to ALL. Also, the online fitness classes are open to everyone regardless of the time zone you are located in. Click the links below for more description, price, and to register:

Penfield Forever Fit class (in-person) on Tuesdays at 10 AM beginning 9/14/2021:
https://webtrac.penfield.org/wbwsc/webtrac.wsc/iteminfo.html?module=AR&fmid=37984963

Penfield Zumba Gold & Stretch class (in-person) on Thursdays at 10:45 AM beginning 9/16/2021:
https://webtrac.penfield.org/wbwsc/webtrac.wsc/iteminfo.html?Module=AR&FMID=37985106

Oasis Bone-Up Workout (online via Zoom) on Mondays at 10:30 AM (EST) beginning 9/13/2021:
https://rochester.oasiseverywhere.org/product/bone-up-fitness-zoom-only/

Oasis Bone-Up Workout (online via Zoom) on Thursdays at 1:30 PM (EST) beginning 9/13/2021:
https://rochester.oasiseverywhere.org/product/bone-up-fitness-zoom-only-2/

Oasis CardioMix Workout (online via Zoom) on Tuesdays at 1:30 PM (EST) beginning 9/7/2021:
https://rochester.oasiseverywhere.org/product/cardiomix-zoom-only/

Oasis Intermediate Line Dancing (online via Zoom) on Tuesdays at Noon (EST) PM beginning 9/7/2021:
https://rochester.oasiseverywhere.org/product/intermediate-line-dancing-zoom-only/

Oasis Pilates (online via Zoom) on Mondays at 9:00 AM (EST) beginning 9/13/2021:
https://rochester.oasiseverywhere.org/product/senior-pilates-zoom-only/

Oasis Pilates (online via Zoom) on Thursdays at 9:00 AM (EST) beginning 9/9/2021:
https://rochester.oasiseverywhere.org/product/senior-pilates-zoom-only-2/

Any questions, feel free to ask in the comments or via Inbox.

Enhanced Lifestyles for Metabolic Syndrome

Want to improve your health? Curb your risk of heart disease and diabetes?

The Wegmans School of Health and Nutrition at RIT is studying how a no-cost lifestyle program called ELM can help persons with metabolic syndrome. This program addresses exercise, stress, and nutrition; it is open to family, friends, and the Monroe County community.

Metabolic syndrome means having three or more of the following risk factors:
- High blood sugar levels
- High blood pressure (or are taking meds for high blood pressure)
- A large waistline
- Low HDL (“healthy”) cholesterol
- High triglyceride levels

Want to see if you are eligible? Click here: http://tiny.cc/ELMBetterMe
Have questions? Contact us by email at [email protected], by phone: 585-484- 7613, or learn more at elmtrial.org

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