05/21/2026
You're DONE but you're not DONE DONE....We got one more thing👀👀👀.
Q's Reconstruction Training,LLC
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Q's Reconstruction Training, LLC is a personal training company that provides fitness coaching in Brevard County: 1-on-1, small group, & in home services.
04/14/2026
SUNDAY SUNDAY SUNDAY!!!!
04/04/2026
NO BOOT CAMP TOMORROW!!!
03/31/2026
NO BOOT CAMP THIS SUNDAY
Back at it APRIL 12th
03/27/2026
THIS SUNDAY 3/29
8am
03/05/2026
Fun Fit Boot Camp
This SUNDAY 3/8
8am
02/23/2026
🔥🔥 FUN FIT BOOT CAMP IS BACK! 🔥🔥
Kicking off March 1st and running almost every Sunday!
đź“Ť Meet us at:
Blue Tornado Field
3220 S. Fiske Blvd
Heritage Acres Blvd
(Across from Southgate Apartments)
⏰ 8:00–9:15AM
And yes… we’re starting ON TIME ⏱️‼️
💪 Ages 8–17: $10
đź’Ş Ages 18+: $15
This is for YOU if you’re:
âś… Trying to get back into a routine
âś… Feeling like you fell off a little (it happens!)
âś… Locked in and continuing your fitness journey
âś… Over the same old boring workouts
âś… Ready to actually have FUN while getting FIT
We’re turning workouts into EXPERIENCES.
Energy. Games. Competition. Community. Results. 🔥
And if you know me… especially when it comes to the games 👀
Just know this will NOT be your average boot camp.
Pull up. Bring a friend. Bring your kids. Bring that good energy.
Let’s sweat. Let’s laugh. Let’s LEVEL UP.
See you Sunday!
01/19/2026
The lateral foot-elevated Romanian Deadlift (RDL) is an advanced variation designed to enhance hip stability, glute medius activation, and single-leg balance. By challenging the body across multiple planes of movement, it improves anti-rotation strength and overall control, translating to better athletic performance and reduced injury risk. This is an advanced progression and should only be performed after mastering the standard RDL.
To start perform 3 x 12 ea Leg gradually increasing the weight.
01/05/2026
You’re invited to a FREE Health & Wellness Event hosted by the Brevard County Alumnae Chapter of Delta Sigma Theta Sorority, Inc.
Get moving with a low-to-high impact workout led by Q’Reconstruction Training, groove through line dancing with Move Your Body Soul Steppers, and gain valuable insights from local health professionals on today’s top health trends and more.
All are welcome! Bring a friend and come MOVE with us!
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Location
Contact the business
Telephone
Address
720 Roy Wall Boulevard
Rockledge, FL
32955
Rockledge, FL
32955
Opening Hours
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 5:30am - 10pm |
| Thursday | 5:30am - 10pm |
| Friday | 5:30am - 7pm |
| Saturday | 5:30am - 10am |
| Sunday | 7am - 12pm |