nessskillsanddrills

Working on a changing directions with a spin move and finishing at the basket 🏀

Click the link in my bio to sign up for our summer camp at a discount using the code “Camp26” we hope to see you there!

Join the best basketball training program in Rockville ✅

My guy Tyson showing off the handle and some solid footwork ✅



Click the link in our bio to learn more about our summer camp options! (You can save 15% off if you use the code Camp26 before June 1st)

Working on some boxing out/toughness drills with as they prepare for their playoffs this weekend 🏀🏆



Visit nessbasketball.com (link in my bio) to apply for a free trial in my program to see if it’s a good fit!

Last week we went over a stationary 2 ball crossover series and today we have our 2 ball between the legs series, which goes through an identical progression.

The more pound dribbles you have between each change of hands, the more control it will allow you to have - ultimately you want to advance to the point where you don't any pound dribbles and you can switch hands every dribble.

Give this one a try and see if you can work your way up to doing it with no pound dribbles.



p.s Use the link in my bio to sign up for camp this summer and use the code "Camp26" to save 15%

Warming up this Saturday with some stationary ball handling 🏀

Click the link in my bio to get signed up for our summer camp for 15% off using the code “Camp26”

Join the best basketball training program in Rockville!

Here is a 2 ball progression that you can use to improve your crossover dribble.

The first part of the progression allows for 2 dribbles between each crossover so that you can gain better control of the basketball.

The second step is to lower it to one dribble, which is slightly more difficult, and finally, the last step is to do continuous crossovers with both basketballs without any dribbles in between.

Take some time to work on this progression and you will see improvement with your regular, 1 ball crossover 🏀

working on using a spin move to finish off 2 feet in the paint 🏀

This is a talented group that works hard - so they picked up on things quickly!

Here is a basic 2 ball pound dribble series that you can use to warm up and also improve your handle - stay tuned for some more advanced drills that you can use to build on these