Orangetheory Fitness Rockville South

Orangetheory Fitness Rockville South

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When will you be opening??
In case you missed it here is todayโ€™s virtual workshop with Coach Katrina about Flexibility Training ๐Ÿ‘๐Ÿป

Orangetheory Fitness Clarksburg
Orangetheory Fitness Gaithersburg
Orangetheory Fitness Olney
Orangetheory Fitness Potomac
Orangetheory Fitness Rockville South
Orangetheory Fitness Columbia
Orangetheory Fitness Annapolis
Orangetheory Fitness Hunt Valley
Orangetheory Fitness Owings Mills
Orangetheory Fitness College Park

Science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out โ€“ giving people a longer, more vibrant life.

Operating as usual

Photos from Orangetheory Fitness Rockville South's post 03/19/2022

Saturday Morning March 19th 2022 7am Sprint Dri-Tri Rockstars.

03/15/2022

Lateral step-ups with our General Manager and Fitness Expert, Coach Katrina!

03/14/2022

At the heart of our workouts is the beat. The beat you feel in your chest and the beat you feel pulsing through your body when the music drops. Music motivates us to dig deeper, push harder and crush every All Out. Music is what drives us and our new Chief Music Officer โ€“ Steve Aoki, is going to make it !

Pre-book your classes for Saturday March 26th NOW! Space is limited!

Photos from Orangetheory Fitness Rockville South's post 03/13/2022

Shout out to Carrie & Veronica on 50 classes burned!!! ๐Ÿงก

Photos from Orangetheory Fitness Rockville South's post 03/12/2022

The tough part isnโ€™t training your body, itโ€™s training your mind. So, get up. Tie your shoelaces. And trust youโ€™re built for this. prep day

Photos from Orangetheory Fitness Rockville South's post 03/09/2022

To our Rockville 2000m leaders, you're Oar-some ๐Ÿ”ฅ๐Ÿšฃโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿšฃ๐Ÿ”ฅ๐Ÿšฃโ€โ™‚๏ธ

DriTri fears? Orangetheory coaches share ways to work through them, and to come out stronger than ever 03/09/2022

DriTri fears? Orangetheory coaches share ways to work through them, and to come out stronger than ever

โ€œYouโ€™ve gotten where you are in life because you have gone through challenges.โ€
Donโ€™t think youโ€™re ready for ? Hard disagree. Check out 4 ways to reframe your DriTri fears into better future states (because spoiler alert: Youโ€™re ๐Ÿ’ฏ built for it). https://bit.ly/3GWRBFT

DriTri fears? Orangetheory coaches share ways to work through them, and to come out stronger than ever We are stronger than we think we are. And when we push through the uncomfortable, we emerge empowered โ€” filled with a can-do attitude we carry into all aspects of our lives.

Photos from Orangetheory Fitness Rockville South's post 03/09/2022

To our Rockville 2000m leaders, you're Oar-some ๐Ÿ”ฅ๐Ÿšฃโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿšฃ๐Ÿ”ฅ๐Ÿšฃโ€โ™€๏ธ

Photos from Orangetheory Fitness Rockville South's post 03/08/2022

Shout out to our morning classes for bringing the heat with todayโ€™s benchmark!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿšฃโ€โ™€๏ธ๐Ÿšฃ๐Ÿšฃโ€โ™‚๏ธ

Photos from Orangetheory Fitness Rockville South's post 03/07/2022

Itโ€™s a big day tomorrow (3/8), . Our 2000m Row Benchmark is happening. And sure! Itโ€™s not easy. But trust: So long as youโ€™ve been coming to class, your body is ready for it. Understood? Good. Now drop those times โฌ‡๏ธ

Photos from Orangetheory Fitness Rockville South's post 03/06/2022

An infinite amount of meters were racked up during our infinity workout, mad props to our members who made the leaderboard โ™พ๐Ÿ”ฅ

Photos from Orangetheory Fitness Rockville South's post 03/03/2022

Our 5am & 615am classes were coming in hot this morning with todayโ€™s infinity workout!!! ๐Ÿ”ฅโ™พ Also a huge shout out to Katie- we hope you have the best birthday!

Photos from Orangetheory Fitness Rockville South's post 03/03/2022

Ready for a taste of ? Weโ€™ve got you with Infinity. โ™พ๏ธ Itโ€™s your ultimate prep workout. Your chance to get comfortable being uncomfortable. Your opportunity to GROW both inside and outside the studio. Donโ€™t you love it? Comment โฌ‡๏ธ if you have any tips of your own. ๐Ÿšฃ๐Ÿ’ช๐Ÿƒ

Photos from Orangetheory Fitness Rockville South's post 03/02/2022

The time is now, . Whether it means clocking extra meters. Walking or running longer distances. Crushing a 60-minute version of the real thing โ€ฆ these prep classes are designed to help you BEST train your mind, body and community spirit. Pre-book while thereโ€™s still a spot. ๐Ÿ—“ Thereโ€™ll be badges and bragging rights waiting for you at the end. ๐Ÿ™Œ๐Ÿ†๐Ÿ˜Ž

03/02/2022

Here you have the coaches, community, and group energy coming together to push you forward every class. This is where you go all out. Get started today and SAVE! Call the studio to book your 1st class FREE & details on how you can take advantage of our limited time promotion!

Weโ€™re you a previous member and thinking about making your comeback? This promo is for you too!

03/01/2022

You are built to TRI. Read that sentence again. Then welcome back . Orangetheoryโ€™s twice-a-year version of a triathlon. Itโ€™s your time to show up. Have fun with your entire studio. Prove to yourself that just by coming to class, youโ€™re constantly improving. We know youโ€™re ready for the Full 2000-meter row 300 bodyweight reps and 5K (or half, if youโ€™re walking) โ€ฆ but there are other options like the Sprint and Relay โ€” ask your studio about โ€˜em all. This is your opportunity to master your mindset. For only $25, register now. Tap into your inner athlete. Earn elite OTF swag. Make yourself proud โ€ฆ because hey, itโ€™s true. Youโ€™ve been training for this since your first class.

02/23/2022

Not going to make it into the studio but still looking to sweat? Did you know we offer classes virtually on Orangetheory Live?

Letโ€™s get you started with one today!

We want you to accomplish your goals, no matter the obstacle. What better way than with an Orangetheory Coach tagging along with you anywhere? You get that personal coach-delivered accountability as they guide and motivate you through the workout.

Orangetheory Live workouts:

๐ŸŠAre already part of your monthly membership or class pack
๐ŸŠCan be done anywhere
๐ŸŠHave a large offering of class times throughout the day
๐ŸŠCan be done in place of or in addition to your in-studio routine
๐ŸŠOrangetheory Live offers the same real-time live coaching and small group sizes you get from an in-studio class. ๐ŸŠYou can even track results by syncing to your OTbeat Burnโ„ข or OTbeat Coreโ„ข to the Live class.

Time to enjoy the convenience of Orangetheory wherever you need it. Prebook your OT Live class on your OTF mobile app under My Studios โ€œOrangetheory Live - HQโ€. Same booking policyโ€™s apply (must join 5 min after class time, must cancel 8 hours prior to class time).

02/22/2022

Letโ€™s see those bicep muscles ๐Ÿ’ช๐Ÿฝ



@lucindaogburn

02/21/2022

We are all smiles. Starting Tuesday Feb 22nd, masks will be optional during workouts and in the lobby.

๐Ÿ˜€ Members are more than welcome to continue to smile under their masks and we ask that all members and staff respect one another's personal decisions.

๐Ÿ˜€ If your account is frozen and you are ready to come back, please call or text the studio and we would be more than happy to reactivate your membership.

๐Ÿ˜€ If you are not currently a member and interested in taking a class but the mask mandate was holding you back - the time is NOW! Give us a call or text the studio and we will get you set up with your first class FREE!

๐Ÿ˜€The health and safety of our members and staff have always been and will continue to be our top priority. Studio staff will continue to disinfect equipment and high touch surfaces in between each class.

We are so grateful that we been able to continuously provide safe and effective workouts to our community! Thank you for all of your support and we can't wait to see you under our orange lights!

02/21/2022

Shout out to Renee for winning this weekโ€™s raffle!!!

02/21/2022

We are so grateful to have been able to celebrate Ashleyโ€™s birthday and raise money for the AHA!!!

02/18/2022

with Fitness Education Specialist, Coach Lucinda!

Whenโ€™s the last time youโ€™ve switched up where you start ?



@lucindaogburn

Photos from Orangetheory Fitness Rockville South's post 02/17/2022

Congratulations to our members on their recent milestones!! We love celebrating these accomplishments with you!!

Photos from Orangetheory Fitness Rockville South's post 02/16/2022

Congratulations to all of our members who tore it up on the rowers last night and also PR'ed!

02/15/2022

๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ ๐—ฃ๐—”๐—ฅ๐—ง๐—œ๐—–๐—œ๐—ฃ๐—”๐—ก๐—ง๐—ฆ - ๐—๐—ผ๐—ถ๐—ป ๐——๐—ฟ. ๐—๐—ผ๐˜€๐—ต ๐—™๐˜‚๐—ป๐—ธ, ๐—ผ๐˜„๐—ป๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐Ÿฎ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐Ÿฏ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ข๐—ง๐—™ ๐— ๐—ฎ๐—ฟ๐˜†๐—น๐—ฎ๐—ป๐—ฑ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ!

1st session is this Thursday 2/17 at 1:30PM with a focus on stretching and recovery. RSVP in the group and let Dr Funk know what questions you may have!

Not able to attend the live session? No problem, the recording will also be available in the group!

@drjoshfunk @rehab2perform

Photos from Orangetheory Fitness Rockville South's post 02/15/2022

Crush this 500m Benchmark for the YOU who wanted more out of your life. You didnโ€™t give up then. You wonโ€™t do it tomorrow (2/15)

02/12/2022

What is Orangetheory? ๐ŸŠ

Interested in trying? Everyoneโ€™s first class is FREE at your local studio and you are eligible for a 30 day money back guarantee!

DM us or call for more details!

02/12/2022

Today we said farewell, to Coach Joie during her last class today at OTF Rockville!!! Coach Joie THANK YOU for everything youโ€™ve done for the Rock and itโ€™s members over the last few months! We will miss you and we wish you the best of luck in your future endeavors in D.C.!! ๐Ÿงก๐Ÿงก๐Ÿงก

02/12/2022

Congratulations Dominique on 50 classes!!! ๐Ÿ”ฅ๐Ÿฅณ๐Ÿงก

02/12/2022

Shout out to Teresa and Tara for completing 50 & 75 burns!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Photos from Orangetheory Fitness Rockville South's post 02/12/2022

Itโ€™s the support for us. โค๏ธ We just want you to meet like-minded people with goals to get better. To talk about the workout. To share the bomb playlists. To motivate each other. Pre-book your next class and tag a gal pal who'd make the โœจ best โœจ OTF bestie.

Photos from Orangetheory Fitness Rockville South's post 02/10/2022

Ever seen someone on a dating app and been like, โ€œWait, I know them from Orangetheory?โ€ Because that was Jenna. With a guy named Joey at her 6 AM class. Who lived 45 minutes away. She swiped left. But then โ€ฆ was it his deadlift? That alternating low row? The next time she saw his profile come up, she swiped right. They fell in love. And in 2021, on the day after Thanksgiving, they had the perfect OTF wedding. Check out their full story on @shape โ€” and when it comes to finding love in class, take it from Jenna: "I was like 'so what if this turns bad?' and then I was like 'I just find a different Orangetheory.'" ๐Ÿคทโ€โ™€๏ธ

02/05/2022

โ€œTo me, Black History Month is not just days on a calendar, itโ€™s a mindset โ€” itโ€™s a 'heart set' that we take throughout the year.โ€ @coachallenblunt says it best. At Orangetheory, we are always pushing for More Life for all โ€” itโ€™s in the things we do and the steps we take together. We believe we should always keep the momentum going, because in order to create a better future, we need to understand the past. We are thankful to the Orangetheory family for providing a community where everyone can feel seen and supported, not just during but every day.

A heartfelt thanks to the most important muscle, and ways to make it stronger | Orangetheory Fitness 02/05/2022

A heartfelt thanks to the most important muscle, and ways to make it stronger | Orangetheory Fitness

โ€œHeart health might be the silver bulletโ€: Especially during , hereโ€™s what the @American Heart Association and Orangetheory want you to know โ€“ what you do in class is called MVPA, and it can add years to your life. https://bit.ly/3Ku64w1

A heartfelt thanks to the most important muscle, and ways to make it stronger | Orangetheory Fitness Whatโ€™s MVPA? The American Heart Association and Orangetheory Fitness team up to explain this acronym you may never have heard of, to tell why itโ€™s important, and to share (during Heart Health Month and always) how a healthy heart can save your life.

02/05/2022

Shout out to Ericka for 25 classes at OTF Rockville ๐Ÿ”ฅ๐Ÿงก๐Ÿ”ฅ

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Location

Telephone

Address


1601 Rockville Pike #210A
Rockville, MD
20852

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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