Xcel Performance Training welcomes our newest athlete, Kym Norris! Kym is training for Eagleman 70.3 in 2013.
Xcel Performance Training
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Xcel Performance Training offers personalized coaching and training for triathlon, cycling, running and swimming.
Xcel Performance Training offers personalized coaching and training for athletes of all ages and abilities. Whether you're just starting out, advanced or an elite competitor, the mission of XPT is to help you train and perform efficiently, effectively and with greater success. It's my promise as your coach to help you become a better athlete today than you were yesterday.
Congrats to XPT athlete Eric Guzman on his fantastic 11:35:25 finish at IMAZ this past Sunday! Well done!
10/01/2012
A big congratulations to XPT athlete Eric Guzman-Alvarez, Men's 30-34 Champion in the Chesapeakeman Aquavelo race on Saturday in a time of 7:02:07!
06/15/2012
Coach Sean representing CLIF Bar at Eagleman 70.3 last weekend.
06/04/2012
Distributing Clif Bar products post-race at the Blackwater Duathlon in Cambridge, MD this weekend, which was the USAT Long-Course National Championship. The Chocolate Peanut Butter and Chocolate Mint Builder's Bars were a particular hit with athletes after the race!
Had a great race this weekend at the Blackwater Duathlon--USAT Long-Course Duathlon National Championship! Came in 15th in my age, which qualifies me for Team USA and the World Long-Course Duathlon Championship in Zofingen, Switzerland. Much thanks and love to my wife and daughter who cheered me on and gave me the strength to push through the wind and heat!
06/01/2012
Want to cut down on your swim to bike transition? Check out my article on Active.com and add this brick workout to your training regimen. http://www.active.com/triathlon/Articles/The-Benefits-of-Swim-Run-Workouts.htm
The Benefits of Swim-Run Workouts The bike-run workout is a staple workout for most triathletes, but there’s another brick that multisport athletes should add to their repertoire.
06/01/2012
If you ever need a bit of inspiration before your next race, watch this video. This kid is magic! http://sports.yahoo.com/blogs/highschool-prep-rally/inspiring-elementary-schooler-cerebral-palsy-runs-amazing-400-154523256.html
Inspiring elementary schooler with cerebral palsy runs amazing 400-meter race Leave it to an elementary school field day to bring us the most inspiring video of the week. The young man who refuses to be beaten by his own limitations in the video above is a youngster by the name of Matt W. (there was no official revelation of the elementary schooler's last name), who attends ...
12/14/2010
Congratulations to Xcel Performance Training athlete Courtney Fulton for qualifying for 2011 Long-Course Worlds at the USAT Long-Course National Championship!
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Rockville, MD
20852
20852