316 BJJ

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316 BJJ 316 BJJ is a faith based Brazilian Jiu Jitsu Acadamy in Rockwall Tx focusing on training the mind, b

316 BJJ is a faith based Brazilian Jiu Jitsu Acadamy in North Texas focusing on training the mind, body and soul in unison along with core discipline. We are very excited to be able to offer high level Brazilian Jiu Jitsu here! We serve students of all ages from all over including Rockwall, Rowlett, Garland, Royse City, Caddo Mills, Nevada, Greenville, Wylie, Terrell and Mesquite.

💗 Strong women build each other up — on and off the mats. 🥋Jiu-Jitsu is about so much more than fighting. It’s about con...
10/09/2026

💗 Strong women build each other up — on and off the mats. 🥋

Jiu-Jitsu is about so much more than fighting. It’s about confidence, resilience, self-defense, and discovering the strength you didn’t know you had.

Every woman deserves to feel strong, capable, and confident in her own skin. And it all starts with showing up. 💪🏼✨

Ready to start your journey?

📍 316 BJJ | Rockwall & Greenville, TX
🥋 Your first class is FREE!
🔗 Sign up through the link in our bio!

🥋 MORE THAN A MARTIAL ART. IT’S A WAY OF LIFE.Jiu-Jitsu teaches us to stay calm under pressure, to keep going when thing...
10/06/2026

🥋 MORE THAN A MARTIAL ART. IT’S A WAY OF LIFE.

Jiu-Jitsu teaches us to stay calm under pressure, to keep going when things get hard, and to trust the process.

Every class is an opportunity to become stronger — not only on the mats, but in life.

At 316 BJJ, we’re building more than athletes.
We’re building discipline, confidence, character, and community.

Whether you’re completely new to Jiu-Jitsu or looking to take your training to the next level, there’s a place for you here.

🔥 READY TO START YOUR JIU-JITSU JOURNEY?

🥋 FREE TRIAL CLASS
📍 Greenville & Rockwall, TX
👊 Kids • Teens • Adults • Women
🔗 Book your free trial through the link in our bio!

Come see what 316 BJJ is all about.
Your journey starts here.

🥋 Parents, your support matters more than you think.One of the best ways to support your child during Jiu-Jitsu class?Le...
10/02/2026

🥋 Parents, your support matters more than you think.

One of the best ways to support your child during Jiu-Jitsu class?

Let their coach coach. 👊

Calling out instructions from the sidelines can create confusion, increase pressure, and make it harder for your child to focus and learn.

Instead, give them the space to listen, make mistakes, problem-solve, and build confidence on their own.

Cheer for their effort.
Celebrate their progress.
Remind them that mistakes are part of learning.
And most importantly, let them enjoy the journey.

You don’t have to be their coach.

Be their biggest supporter. ❤️

Because your impact doesn’t stop at the sidelines…
it goes beyond the mat.

09/30/2026

🥋 5 DRILLS EVERY BEGINNER SHOULD KNOW!

Just getting started in Jiu-Jitsu? These 5 drills are great for building the fundamentals, improving movement, and developing confidence on the mats.

Save this video and practice these drills regularly! 🔥

Whether you’re brand new to Jiu-Jitsu or looking to sharpen your basics, mastering the fundamentals is where it all starts.

📍 Train with us at 316 BJJ
👊 All experience levels welcome
🔗 Ready to start? Book your trial class through the link in our bio!

More than just a sport.🥋Jiu-Jitsu teaches our kids so much more than how to grapple. It teaches confidence, discipline, ...
09/28/2026

More than just a sport.🥋

Jiu-Jitsu teaches our kids so much more than how to grapple. It teaches confidence, discipline, respect, perseverance, and the value of having someone beside you every step of the way.

The friendships they build on the mats become part of the journey — learning, laughing, challenging each other, and growing stronger together. ❤️

These are the moments that make Jiu-Jitsu so special. 🥹🥋

Growing together. Learning together. Becoming stronger together.

🥋 What if Jiu Jitsu could give your child more than the ability to defend themselves?Confidence. Discipline. Respect. Re...
09/22/2026

🥋 What if Jiu Jitsu could give your child more than the ability to defend themselves?
Confidence. Discipline. Respect. Resilience. Community. ✝️
At 316 BJJ, we believe what happens on the mats should make an impact far beyond the mats.
We’re not just teaching kids how to grapple.
We’re helping them learn how to:
💪 Face hard things instead of avoiding them
🧠 Stay calm, think, and solve problems
🎯 Set goals and work toward them
🤝 Respect others and stay humble
🔥 Build discipline even when they don’t feel like it
❤️ Become part of a community that wants to see them succeed
Because our goal is bigger than creating great Jiu Jitsu athletes.
We want to help build BETTER PEOPLE. STRONGER FAMILIES. BRIGHTER COMMUNITIES.
That’s why at 316 BJJ, it’s always been about More Than Jiu Jitsu.
✝️ FAITH | 🥋 DISCIPLINE | 🤝 COMMUNITY
👉 Swipe through and tell us in the comments:
What is the #1 thing you want Jiu Jitsu to help develop in your child — confidence, discipline, toughness, respect, or something else?
📍 Rockwall & Greenville, TX
🥋 Kids • Teens • Adults • Beginners Welcome
Ready to see what 316 BJJ is all about?
🔥 Book a FREE class: 316BJJ.com
Know a parent whose child could benefit from Jiu Jitsu? Send this post to them.
KidsBJJ JiuJitsuKids RockwallTX GreenvilleTX RockwallBJJ GreenvilleTXBJJ FaithFamilyJiuJitsu MartialArtsForKids KidsMartialArts ConfidenceForKids Discipline BJJFamily

🎯 NERF NIGHT IS COMING! 🔫🔥Get ready for 3 hours of action-packed fun at 316 BJJ! 🥳📅 October 2nd⏰ 6–9 PM📍 316 BJJ – Green...
09/22/2026

🎯 NERF NIGHT IS COMING! 🔫🔥

Get ready for 3 hours of action-packed fun at 316 BJJ! 🥳

📅 October 2nd
⏰ 6–9 PM
📍 316 BJJ – Greenville
👧🧒 Ages 6–13
🍕 Pizza & water provided
🥋 Open to members & non-members!

Bring your friends and get ready to run, dodge, and battle it out! 💥

⚠️ SPACE IS LIMITED — RESERVE YOUR SPOT TODAY!

👉 Scan the QR code on the flyer to register!

🥋 Strong body. Strong mind. Stronger together.There’s something special about stepping onto the mats. You come in for Ji...
09/17/2026

🥋 Strong body. Strong mind. Stronger together.

There’s something special about stepping onto the mats. You come in for Jiu-Jitsu, but you leave with more confidence, discipline, and a community that pushes you to keep going. 🔥

For kids learning confidence.
For adults looking for a challenge.
For women building strength and self-defense skills.
For anyone ready to get better—one round at a time.

At 316 BJJ, you don’t have to be great to start. You just have to start.

📍 Greenville & Rockwall
🥋 Kids • Adults • Ladies

Come see what Jiu-Jitsu can do for you. Your first step starts on the mats.🥋🔥

09/15/2026

Position of the Week: Double Ankle → Technical Stand-Up 🥋🔥

A simple, effective sequence to create distance, control the legs, and get back to your feet.

Save this one and add it to your game! 💪

Address

Rockwall, TX
75032

Opening Hours

Monday 11:30am - 9pm
Tuesday 11:30am - 9pm
Wednesday 11:30am - 9pm
Thursday 11:30am - 9pm
Friday 11:30am - 1pm
Saturday 8:15am - 1pm

Telephone

+19726408863

Website

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