Find Your True Health

Functional Medicine Certified Health Coach /National Board Certified Health and Wellness Coach and As a teenager, I was a competitve figure skater. Why? I

Before I became a Functional Medicine Certified Health Coach, I was not always the picture of health, at least on the inside. I struggled for 10 yrs to find the reasons behind my debilitating digestive issues, anxiety, brain fog, fatigue, bloating, weight fluctuation, hormone imbalances, sleep issues- need I go on? All this was occuring while raising two young children, working, volunteering and t

rying to be everything to everyone. Something had to give and that break came at the expense of my health. Five days a week I would push my body to the limits. In my twenties while going to college, I was teaching fitness classes and coaching figure skaters, again driving my body to the limit, but not nourishing it with whole foods and down time. I thought I was unstoppable. I married in my early 30's and while I went on to have 2 beautiful, healthy babies, I also experienced the extreme sadness of 4 miscarriages. I was fit, active, had good genes. Why was this happening? Enter my 40's raising 2 young children and my body cried out for help- the chain broke. After years of searching, I discovered functional medicine and found a doctor, who helped me find the root cause of all my issues. Whole food is information, energy, connection and medicine. Functional medicne has been my God send and my passion. I've been given a new lease on life!!! I am now gluten free,practice mindfulness and meditation. eat a whole foods diet( real food!), and move my body by doing things I love. My life is still crazy busy, but I now have the tools to make better choices for my health. I feel better now than I did 20 years ago!!! While working with my doctor, I enrolled at FMCA an affiliatte of IFM. I have since graduated and am now functional medicine certified health coach. I consider myself a life long student staying up to date on the latest research. FMCA is by far the most meaningful education I have ever received. IFM focuses on the root cause of illness, the "why"? Once identified the illness/ disease can be treated.The functional medicine model is sweeping the nation and transforming health care. Why work with a functional medicine health coach? Most practitioners dont have time to sit down and talk or walk their patients thru a transformation. Functional medicine health coaches are the necessary catalyst for behavior change. A functional medicine heallth coach will support you. empower you. educate you and hold you accountable. Looking back on my own journey, I wish I would have had a health coach to guide me and support me. Which is why I am here for you. Lets work together so you can find your true health.

11/21/2022

Do you carry the APOE4 gene? Be proactive like Chris Hemsworth. Your genes are not your destiny. Find out what you can do about it. Call 216-337-1400, check out our website kemperwellness.com, or meet the Doc on zoom. So many ways to connect with us!

11/10/2022

Meet Sherri, AM BrainFit trainer. Sherri challenges our participants in the second hour with cognitive tasks that improve: memory, attention, processing speed and executive function.

Learn more about our BrainFit program at https://kemperwellness.com/
or call 216- 337-1400.

10/05/2022

The team and I from had the opportunity to present, Your Brain On Stress And What You Can Do About It, to the ILR community. A lively crowd with lots of great questions !
Next week we’ll be talking Supplements and how to choose the right kind, with our RDN, Nicole Gould.

08/20/2022

Can anyone relate? 😬

In BrainFit we incorporate tasks that involve N, S, E, W directions. Tasks like this work on your focus, memory and processing speed. Who couldn’t use some fine tuning in those areas?🙋🏻‍♀️.
Call Kemper Cognitive Wellness for more information.

08/02/2022

01/14/2022

Week 1 complete!!! We are off to a great start with the am BrainFit group!

BrainFit is a powerful solution for those that are wishing to maintain independence and postpone or eliminate the need for long-term care in the future.

Contact Jenny Kemper to learn more and apply 216/337-1400 a few spots remain.

12/22/2021

Take time to pause and enjoy the beauty of the season.

11/04/2021

I am out and about tonight talking about Kemper Cognitive Wellness’ innovative cognitive and physical training program, Brain Boot Camp! We know exercise is good for our brains… and cognitive training is helpful too… but when you combine the two, that’s where the magic happens! Learn more about Brain Boot Camp and Kemper Cognitive Wellness at KemperWellness.com/brainbootcamp and sign up today!! 🧠💪🏽
Find Your True Health

10/11/2021

Here’s to all the girls and those who love and care for them! 💪🏼❤️
[email protected]
Photo [email protected]

I highly recommend reading Under Pressure!

08/29/2021

Going Keto with the team @ Kemper Cognitive Wellness!!

Often times our clients are recommended to try a keto or keto flex diet. In order to understand the benefits and challenges that these clients face, our team, under the guidance of our fabulous dietitian/functional nutritionist, Nikki Gould, decided to embark on a keto diet for one month.

I will admit I was a little apprehensive at first, but with some guidance and support from our team, I am happy to say after 4 days, I am in ketosis and feeling satisfied!

Ketosis is a metabolic state, where your body burns fat for fuel instead of carbs, which is why often times folks will lose weight on keto. The other benefit which I am most interested in, is clearer thinking and more energy.

Interested in learning more about brain health and what you can do to prevent cognitive decline?
Give us a call @216 337-1400, check out our website www.Kemperwellness.com-or follow us on Facebook and Instagram Kemper Cognitive Wellness]

08/19/2021

Final Outdoor Brain Boot Camp ends with a gorgeous sunset!

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