Powerkick

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Looking forward to teaching Kickboxing classes at Rocky River Fitness, starting this Fri and Sat at 9:30am! And moving forward, on M/W/F at 9:30am; Wed at 7pm and some Sat at 9:30am....

Need a little kick in your butt?

We've got a lot going on this week, including new Kickboxing classes that start this week. All of the following classes are available on a drop-in basis and good for all fitness levels, including beginners. $15 per class and you can just show up, no advanced registration necessary:

* Self Defense Basics Workshop Saturday 12/17/16 9:30am-11:00am. $20

* All Abs/Core Development Class Monday 12/19/16 at 6:30pm

Julie's Boot Camp
9:30am - Tuesdays and Thursdays
Noon - Mondays, Wednesdays and Fridays

Julie has been teaching Boot Camp Classes and personal training for over eight years. Come see why her training gets raving reviews. Scaleable for all fitness levels.

Beginner Fitness Workouts
7:30pm - Mondays and Wednesdays

Classes consist of body weight exercises, using no weights and minimal equipment. Scaleable for all fitness levels.

CrossFit LITE
6:30am - Wednesdays and Fridays
6:30pm - Tuesdays and Thursdays

Classes consist of CrossFit style workouts without the heavy barbells. A combination of cardio and strength training in a less intimidating environment. Scaleable for all levels.

Kickboxing by Randy L. (starting Friday December 2nd)
9:30am - Mondays, Wednesdays and Fridays
7:00pm - Wednesdays,

Randy is a longtime martial arts and kickboxing instructor. He will lead you through an hour of drills and movements guaranteed to make you sweat like never before.

Looking forward to the new school year and teaching/training more phys ed classes with PowerKICK. Feel free to share our page with any phys ed teacher's or anyone within the school system, who you think might have an interest! Thx

Great morning at Midview High School...we taught 5 phys ed classes with our Powerkick drills! Resting now! lol

Revisiting, the cool article that Zachary Lewis wrote about Powerkick at Cleveland.com...

PowerKick functional fitness device packs a wallop for body and mind alike: Stretching Out Give PowerKick a chance and it could be your next best fitness buddy. Your quads, calves, hamstrings and hips will thank you eventually.

PowerKICK certification class at CrossFit Cleveland! 15 new people got certified with our PowerKICK and it's training drills! What a great group!

Power Kick Certification Seminar this afternoon. Great training to improve coordination, agility, accuracy and balance, as well as cardio respiratory endurance. We now have 10 people certified within our box. Thanks to Randy and Bob for coming out today. They'll do the same for you.

See a quick
Video on IG here
http://instagram.com/p/BD_gnmBqwqn/

Thanks to Bill and Staci at CrossFit Cleveland for having us! The group rocked out the Powerkick drills! See you later this week...

Making burpees worse. PowerKick drills demand and develop coordination, accuracy, agility and balance, as well as cardio respiratory endurance. Stay tuned for more PowerKick wods and cool downs.

https://www.youtube.com/watch?v=AWqh18vqi5w

PowerKICK drills with Don DeBiase(Studio D) Don doing some PowerKICK drills during his training.