Oath - A Personal Training Co.

IT'S HERE!! My "Falling Into Healthy Habits" program is NOW open! I have very few spots available for this 3 week reboot. DM me or give me a call to get started. You've been waiting, you've weighed the pros & cons. Take action to take back your life! 💪

Sneaky peaky of my pick up order today.
What's for your meal prep this upcoming week? Have you set aside time to prioritize what is important for your goals?

Let's talk PM supps!
I take the majority of my supplements in the evening especially as they include muscle recovery & restful sleep ingredients.
This is a time I can stay consistent and the most prepared. That time is different for everyone, so find what works for you.

I pre-scoop my 4 powders in my fave mixer bottles my every Sunday evening for the entire week. Easy grab, fill with water, shake, and drank!

Creatine: BulkSupplements.com
Glycine & L-Glutamine: Carlson Labs
Peaceful Dreams:

Daily Multi: Garden of Life
Multi Collagen: Codeage

Vulnerability, humility, & self pride all in one photo.
I was an alcoholic. Like, one of the really bad ones. I had the opportunity to attend a 3 month rehabilitation environment; a beautiful, healing, and life altering retreat that cognitively changed my addictive mindset, yet in a few short months I gained approximately 50lbs. Overfeeding my body after years of under-eating and EDs had taken another hit on my growing confidence of the facing the world sober.
But we do it. We do hard things. It starts in the heart & the mind. It takes discipline, consistency & time.
If you have questions about getting sober, taking control of your health, or a no sugar-coated approach to reaching your specific goals....reach out to me. You do NOT have to do this alone.