Daniel Matranga CPT, CES, PES

Daniel Matranga CPT, CES, PES Danny has coached clients (in-person and online), written and produced fitness content, and educated Official page of Daniel Matranga CSCS

Before the illiterate get in a tiff, lifting is badass for men. But it quite literally seems as though weightlifting wer...
09/23/2026

Before the illiterate get in a tiff, lifting is badass for men. But it quite literally seems as though weightlifting were MADE to make aging less crappy for women. It pairs SO well with the natural challenges of aging, neutralizing some of the biggest challenges and setting you up for success.

The average person should care a ton about 8,9, and 10 and 15 to name a few- but I don’t blame anyone for focusing on 14...
09/22/2026

The average person should care a ton about 8,9, and 10 and 15 to name a few- but I don’t blame anyone for focusing on 14… either way exercise is such a huge W

This is a “sad” post. It’s an eye-opener. A reminder about how much time, youth, and energy we trade for relaxation that...
09/21/2026

This is a “sad” post. It’s an eye-opener. A reminder about how much time, youth, and energy we trade for relaxation that may one day evade us due to poor health. If you’re in the American experience, care for yourself along the way. Countless thousands of people have maxxed out a 401k, a ROTH IRA, you name it, but they don’t have the health required to enjoy it fully… don’t let that be you.

09/18/2026

If you guys could stop saying fruit is making you fat thatd be great

Fruit is healthy. 99% of people should eat more of it. Yeah, it has sugar, but it has other things too. Many people can’...
09/18/2026

Fruit is healthy. 99% of people should eat more of it. Yeah, it has sugar, but it has other things too. Many people can’t imagine someone saying “avoid fruit” but I get asked about it every day.

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