Fitness by Jayme

🏃‍♂️🏀⚽ Calling All Young Athletes Ages 12 & Up! 🏐🏈🥎 🏃‍♀️
Want to get faster, stronger, and more confident in your sport? I'm now offering Sports Performance Training for athletes ages 12 and older!
Whether you play football, basketball, volleyball, soccer, softball, baseball, track, or any other sport, these sessions are designed to help you:
✅ Increase speed and agility
✅ Build strength safely
✅ Improve endurance and power
✅ Reduce injury risk
✅ Gain confidence on and off the field
Every workout is tailored to your goals and your sport, helping you perform at your best.
📍Limited training spots available!
📩 Message me today to schedule a session or learn more.
Train with purpose. Play with confidence. Dominate your season. 💪🔥 :::

June is almost here
New month. New goals. Same mission: keep showing up. ☀️💪
You do not need a perfect start.
You need consistency.
The workouts add up.
The walks add up.
The water, the sleep, the meals, the mindset — it all adds up.
This month:
✨ Move your body
✨ Fuel yourself better
✨ Stop quitting on yourself
✨ Celebrate progress, not perfection
Summer bodies are not built in one workout.
They’re built by the people who keep going even when motivation disappears.
Let June be the month you surprise yourself. 🔥
Come see me and let's get started!

🇺🇸 MEMORIAL DAY WORKOUT 🇺🇸
Today we honor the brave men and women who gave everything for our freedom.
This workout is for those who never made it home. Push with gratitude. Move with purpose. ❤️🤍💙
“Freedom is never free.”
🔥 Memorial Day Burner 🔥
Complete 3–5 rounds:
20 Squats
15 Push-Ups
20 Walking Lunges
15 Bent Over Rows
20 Mountain Climbers (each side)
15 Glute Bridges
30-Second Plank
400m Run or 2-Minute Cardio Burst
✨ Modifications are always okay. The goal today is movement, gratitude, and remembering why we get the opportunity to show up and work on ourselves every day.
Drop a 🇺🇸 if you got it done today.

Saturday reminder:
You do not need to “start over Monday.”
One workout matters.
One healthy meal matters.
One walk matters.
One decision to keep showing up matters.
Fitness is not about being perfect for 30 days. It’s about building habits that still happen on the busy days, stressful days, and tired days. 💪
Move your body today in a way that feels good: 🏋️ Lift
🏃 Run
🚶 Walk
🧘 Stretch
⚽ Play with your kids
Just MOVE.
Your future self is built by the choices you make when motivation is low. 🔥

Happy Mother’s Day to all the strong moms out there. 💐💪

The moms showing up exhausted but still getting it done.
The moms healing, growing, sacrificing, and carrying more than most people ever see.
The moms teaching strength not just in the gym — but in everyday life.

Being a mother takes discipline, patience, resilience, and heart. Some days it’s survival mode, some days it’s thriving, but every single day you keep showing up.

Today we celebrate YOU. 🤍

To my clients, friends, and all the incredible women balancing motherhood and life — I see your hard work, and I’m proud of you.

Keep pushing.
Keep growing.
Keep taking care of YOU too.

— Fitness by Jayme 💪

🚨 GIVEAWAY TIME 🚨
I’m on a mission to hit 1,000 likes on this page — and I’m not getting there quietly 💪
When we hit 1K, I’m giving ONE person 4 sessions of personal training FREE (yes it can be remote as well) 👀🔥
Here’s how to enter:
✅ Like this page
✅ Share this post
✅ Tag 3 friends who need a little push (or a big one 😏)
That’s it.
If you’ve been waiting for a sign to get started… this is it. No excuses, no “I’ll start Monday.” We’re doing this NOW.
Let’s build something strong together 💥

Come see me on Wednesday mornings I promise it only burns a little! 💪

12.5 miles so far since feb 1st whats everybody at so far this week?