Balanced Movement

Jessica Payton, LMT, is a Certified Neuromuscular Therapist who uses Pilates, Yoga, TRX, and Manual Techniques to help clients Move Better and Live Well.

Neuromuscular therapy and repatterning through Pilates, Yoga, TRX, and Corrective Exercise. May be done as a private session or as a duo. Individual Sessions - $65 Duo Sessions - $50 per person Manual Neuromuscular Therapy, Thai Yoga, Muscle Energy Techniques, and Hands-on Stress Reduction. 90 minutes - $110 60 minutes - $75 30 minutes $40

Operating as usual

El Zarape Mexican Restaurant

Hello El Z family and friends! In accordance to the new regulation set forth by the City of Rome for the State of Emergency, we will only be doing to-go orders and curbside starting today. We will have a limited menu available, however, if you do not see something that you want we may still may be able to make it for you so please do not hesitate to ask! We are doing this to cut down on the number of staff members in our facility at one time and to keep food costs down during this difficult time. Please call us at (706)295-5330 to place an order and pay over the phone. Call us when you are near or once you are parked and we will be more than happy to bring the food out to you! *If you have any questions about any food item or questions in general and prefer to text please do so at (706)767-6829. Once again, THANK YOU so much for your support for local businesses during this time! Our customers are THE BEST!

**Also, any orders of $40 will be given a $5 discount!

Rome High School Choirs

Thank you to the Rome News Tribune for helping us get the word out for our first Grand Finale show on Jan 27th!

Jamesen Payton needs your help to support Rome High School Marching Band

Please consider donating by clicking on one of the links below... Pick your favorite child or instrument! 😊

Sterling - Trombone:

Jamesen - Mellophone/Horn: Show your support by sharing a link to this page or donating to the team.

Putting ice on injuries could be doing more damage than good There's little evidence ice is good for injuries like rolled ankles. Now, some researchers suspect it may delay the healing process.

I have a Valentine! Thank you so much for my beautiful flowers and mat!πŸ’•πŸ’•πŸ’•

I have a Valentine! Thank you to my mystery Valentine for making my studio bright and happy!

[12/17/18]   I have four more GC available for Christmas and two slots available for massage/Pilates/yoga this week.

[12/12/18]   Need a massage before Christmas? I have a couple of open slots next week! Also offering *very limited* gift certificates.

[12/05/18]   I have two openings today for massage πŸ’†β€β™€οΈπŸ’†β€β™‚οΈ or Pilates/yoga πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈ!

Tim Tebow's 'Night to Shine' celebrates 90,000 people with special needs worldwide

For three years, I've been blessed to be a small part of this amazing event by giving chair massages to the caretakers of the special needs community. Last night was another great night! The β€œNight to Shine” is one of Tim Tebow’s favorite days of the year.

It's all about them Dawgs at the studio today! #chubblove

Balanced Movement

Spartan Life - Is R.I.C.E. All Wrong?

Too much rest and cooling can delay healing! New research proves that R.I.C.E (rest, ice, compression, elevation) is the wrong way to treat sports injuries. The right way: Keep moving.

Mindful Intentions Yoga

New class!!!

Starting next Thursday, 5/25/17, we will be offering two yoga classes: 4:30 and 7:30, all levels, at 413 Shorter Ave, Suite 105.

Balanced Movement's cover photo

#green tea, tee, jacket, scrubs
Happy St. Patrick's Day!

#marchmatness #pilates #yoga #happyplace

The Real Reason Why People MUST Squat Differently

Hip anatomy! Good stuff! There is absolutely no one size fits all squat position. If you don't believe me, you are in for a treat.

I love this!

This morning's practice was focused on flexibility and hanumanasana (splits). Many people ask me how long it will take them to get into the splits, or what can they do to get there faster, or "why can't I do the splits?!?" I usually let them know that it can take a long time or a short time...depending on anatomy and how often they practice. But the question I like to ask is "what's the hurry??" I remember one of my first teachers (@janetstoneyoga) saying that it doesn't ever matter how deep you get into splits (or any pose) because when you get all the way down, there's no enlightenment fact, it's just your sweaty yoga mat! πŸ˜‚ True!!! It's not about the pose. It's about showing up, breathing, moving, quieting your mind and feeling good about yourself. Check out my pic. I'm not all the way down in a split, plus I didn't get all the way to my mat when I practiced this morning either, AND I still like myself! πŸ˜‚ Btw- join me! Here's the link:
#itsthejourney #itsnotaboutthepose #yogaeverydamnday #fightmasteryoga #yogafix90 #yogateacher #beachyoga #hanumanasana #yogasplits #split #youareawesome

Mindful Intentions Yoga

Do you want to deepen your yoga practice? Are you a beginner yogi wanting to learn the basics? I have space in my schedule for a few more private students. PM me for details!

[01/11/17]   One of the goals in starting Balanced Movement was to be able to offer other practitioners a place and opportunity to grow their own businesses.

If you are a yoga, Pilates, or TRX instructor interested in working with private clients or very small, semi-private classes and looking for space to do this, we'd love to hear from you.

If you are a massage therapist looking for a place to offer sessions and grow your own business, we'd love to offer that opportunity!

Motivation, dependability, consistency, trustworthiness, and strong work ethic are necessities!

Feel free to share this post!

Happy New Year!

A BIG THANK YOU! to all of our clients at Balanced Movement who made 2016 a fantastic year. Thank you for trusting me to keep your bodies moving healthier and happier!

Balanced Movement

Balanced Movement's cover photo

[12/26/16]   Merry Christmas and Happy New Year!

Thank you for making this year a successful one! I cannot begin to tell you how much I appreciate you.

Balanced Movement will be closed December 26-30. See you next year!


Congratulations to the Rome Wolves! AAAAA Football State Champions!

A little Christmas cheer at the studio!

Balanced Movement

Balanced Movement's cover photo



Timeline Photos


Balanced Movement's cover photo

Balanced Movement's cover photo

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413 Shorter Ave, Suite 105
Rome, GA

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:00
Friday 08:00 - 15:00
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