Live and Let Lift—Rome GA Personal Training

Certified and Insured personal trainer offering: Small Group Training, Private One-on-One Training, Nutrition Guidance, & Strength and Conditioning

Certified and Insured personal trainer offering: Small Group Training, Private One-on-One Training, Fitness Coaching, Health Counseling, Nutrition Guidance, and Strength and Conditioning. Certified by ACE, the American Council on Exercise. Working at Pro-Performance, located at 100 Broad Street, Rome, GA.

Operating as usual

1 year transformation photo 😂
#gymdog #greatdane #transformation #bigpuppy Pro Performance
Timothy Vicchrilli Molly Rees Vicchrilli

Live and Let Lift—Rome GA Personal Training

Realized I haven’t posted anything to this page since May... So just wanted to make a little post to say:
1. I’m not dead
2. Always skip leg day

Happy Mother’s Day @tmcookau @addison.kelli and Mary Arnold!!!!

“It’s never too late to start lifting and always too early to stop. While competing with the best of the best in the world may not be realistic anymore after your mid 40s, you can always stay lean and you can likely retain the majority of your muscle mass all the way into your 80s. Exercise is truly a panacea.”

Ernestine Shepherd in this photo is 82 years old. Can we expect to look like this? In this new article, I discuss what you can expect to happen to your physique as you get older. It's probably not what you think.

https://mennohenselmans.com/how-bad-is-aging-for-your-gains/

yahoo.com

If You Want To Lose 20 Pounds Or More, Strength Training Matters More Than You Think

https://www.yahoo.com/lifestyle/7-changes-want-lose-20-213800927.html

yahoo.com Experts say you can lose 20 pounds *safely* and sustainably with these 10 tips.

Happy 40th to my sweet friend @tmcookau!
Concert partner, hiking partner, gym partner...AND this “dog person” through and through always volunteers to cat-sit for us...what more could you ask for?
Celebrate the day and enjoy some cake—after your 40 #birthdayburpees!
#quarantinebirthdayparty #shawtyturninfawty #40thbirthday #earnyourcakeandeatittoo #wcw #metalgoddess

nytimes.com

You Can Take Care of Yourself in Coronavirus Quarantine, Starting Right Now

https://www.facebook.com/1125450106/posts/10216005914797108/?d=n

nytimes.com Six things you can do right at this moment, along with some simple exercise equipment to get for your house.

Rope burn is fun 😅🔥🤚🏼

Look at my favorite people color coordinating their outfits on this rainy day!!
#gymfam #lovemyclients #exercise #ladderworkout #strongnotskinny #startemyoung #girlswholift #guyswholift #kidswholift #strongereveryday @ Pro Performance

HAPPY BIRTHDAY Kelli Addison!!! We all loved celebrating you!! Thank you for making the whole class smile!
#gymfam #ilovemyclients #birthdayworkout #birthdayburpees @ Pro Performance

Happy belated birthday to @upsman3010!! Your gym family loves you!
#birthdayworkout #birthdayburpees #gymfam #healmostfinisheditall @ Pro Performance

Metabolism myths busted

We do not have a set-point and there is no such thing as metabolic damage (under any normal circumstance).

This was my conclusion from my 2016 literature review together with Anastasia Zinchenko published in the Medical Research Archives.

Even under conditions of starvation, anorexia and bodybuilding contest prep, our metabolic rate decreases due to adaptive thermogenesis, but there is no permanent damage.

Fat loss also increases our appetite. These metabolic adaptations are regulated in large part by the hormone leptin. Leptin is produced by adipose tissue (body fat), so fat loss reduces leptin levels and thereby slows down our metabolism. Gaining back the fat restores leptin production and our metabolic rate.

A new review by Geary (2019) summarizes my stance well and concludes humans do not have an external set-point:

"Data indicate that simple negative-feedback control accurately models human BW regulation and that the set-point concept is superfluous unless its neuroendocrine representation is found in the brain."

Because there's no genetically or externally set set-point, some people refer to it as a 'settling point', but it's just an equilibrium effect we see in any system with negative feedback, so I recommend we abandon the term set-point altogether.

Physically, our body fat level is primarily determined by energy balance.

Behaviorally, our body fat level is the result of our lifestyle. Change your lifestyle, you change your body fat level.

Nobody is doomed to be fat because of their 'set-point'. Everyone can get lean and everyone can stay lean with the proper diet, exercise and lifestyle choices.

235 😏
#deadlift #trapbardeadlift #legday #girlsthatlift #strongnotskinny #strongereveryday

Part 1. This was so much fun. I need a lot more practice but this was a great way to spend an afternoon in the gym!

Part 2. Had so much fun “hanging out” this afternoon!!

Tried out something new yesterday! #aerialsilks #sundayfitday #strongnotskinny #girlsthatlift #workout #strongereveryday @ North Georgia Aerials

Happy birthday Mary!!!! We love having you as a part of our class!! 56 burpees were easy today 😁💪🏼🏋🏻‍♀️
#workout #gymfam #lovemyclients #birthdayburpees #strongereveryday #girlsthatlift #strongnotskinny @ Pro Performance

Happy birthday Betsey!!! I couldn’t imagine class without you! 94 burpees!!!!!!! Woo!!
#gymfam #lovemyclients #workout #birthdayburpees #birthdayworkout #strongereveryday #girlsthatlift #strongnotskinny

These are my Favorite People!!
#gymfam #lovemyclients #strongereveryday #personaltrainer #strongnotskinny #workout #groupexercise #exerciseistherapy @ Pro Performance

Dues paid 💪🏼

I love seeing my #gymfam working so hard!!
#personaltrainer #hardworkpaysoff #strongnotskinny #lovemyclients @ Pro Performance Kelli Addison Mary Arnold Betsey Popham

Me: “Want to try out a new exercise I just made up?” The only way I know how to help a friend break in their new gym!! 🤣🤣🤣
Congratulations Dorian!
@fitfromthecore_georgia

Y’all please show some love for Mr. Jeff Edwards!!
💪🏼💪🏼💪🏼
I’m so proud of you and so grateful that you picked me to be your trainer!! Pro Performance

Playing in the park this morning! 😎

Everyone was killing it yesterday!! #strongereveryday #strongnotskinny
#gymfam #ilovemyclients @pro_performance2010
@ Pro Performance

Another chapter in “When your client dares you to do something”...Got plenty of room for form improvement on these, but I was pretty stoked to knock out 7 one arm pull ups today!
#weekendwarrior #pullups #onearmpullups #saturdayworkout #strongereveryday #strongnotskinny #personaltrainer

Playing with pull up variations today 😁
PS...THANK YOU @ljwurl 🙌🏼🙌🏼🙌🏼 This wouldn’t have been possible without your magic yesterday!
#pullups #backday #girlsthatlift #saturdayworkout #personaltrainer #strongnotskinny #strongereveryday

Alright kids...the holiday is over. I’m home!!!
#gettowork #strongereveryday #strongnotskinny @ Pro Performance

It’s never too early to kick off your weekend right!
Saturday morning lower body circuit with @michellelmink Michelle Mink
#homefit #homefitusa #ridgeferrypark #romega #outdoorworkout #bodyweighttraining #saturdayworkout #weekendwarrior

Happy Mother’s Day to my HomeFit client @michellelmink! ❤️💪🏼
#homefitusa

Happy Mother’s Day to my Pro Performance clients! ❤️💪🏼
@pro_performance2010
Kelli Addison Betsey Popham Mary Arnold
@addison.kelli @kbkpopham @tmcookau

[05/11/19]   #plank #bosu #physioball #saturdayvibes #girlswholift #strongnotskinny #personaltrainer #strongereveryday #workout #reospeedwagon @pro_performance2010

Want your business to be the top-listed Gym/sports Facility in Rome?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Address


100 Broad Street
Rome, GA
30161
Other Personal Trainers in Rome (show all)
Kristy Agan - RKC Kristy Agan - RKC
303 East 6th Avenue
Rome, 30161

Owner of KA Athletics. Voted Best Personal Trainer in Rome, GA ‘14,’15,’16,’18,’19. Senior RKC, PCC,& ACE Certified. Loves helping others discover their strength.

Pilates On First Pilates On First
323 E 1st Ave
Rome, 30161

Private and Semi-Private Pilates equipment and mat instruction as well as Gyrotonic, RedCord, and yoga.

Planet Fitness Planet Fitness
2507 Redmond Circle NW
Rome, 30165

Workout Anytime Rome Workout Anytime Rome
132 Hicks Dr SE
Rome, 30161

We are open for our members 24/7. Please see our website for current STAFFED hours.

Train with Crystal Train with Crystal
215 North 4th Ave. SW
Rome, 30161

I am a Certified Fitness Trainer through ISSA, a certified Barre Instructor, a Functional Fitness Specialst, a Jillian Michaels BODYSHRED Instructor

Evolution Fitness and Athlete Development Evolution Fitness and Athlete Development
412 Perry Rd
Rome, 30105

Luke Andrews, PT, CSCS; Personal fitness training and youth athlete development training services to clients of all ages

Get Better Fitness Get Better Fitness
215 North 4th Avenue
Rome, 30161

GBF- where workouts are modified to fit you personally. Working with kids 5-up improve their Injury Prevention, Speed, Agility, explosion and athleticism.

Wright Athletic Development Wright Athletic Development
215 N 4th Ave SW
Rome, 30165

We offer sound program design and proper workout progression for athletes of all levels and ages, as well as basic nutritional counsel.

Velocity - Fitness in Motion Velocity - Fitness in Motion
515 E 2nd Ave
Rome, 30161

Velocity is a locally owned and operated 24 hour gym located in the heart of Rome. Joining Velocity is simple, easy and hassle free! No High Pressure Sales. No Gimmicks. Affordable memberships. No hidden fees. No Maintenance Fees!

Bodiez By Blad Bodiez By Blad
222 Glen Milner Blvd
Rome, 30161

It's all about converting your mind and body to that of a healthy and strong individual, not because you deserve it, but because you earned it!

New Beginnings Health & Wellness New Beginnings Health & Wellness
306 E 2nd Ave
Rome, 30161

New Beginnings is all things healthy for the spirit, soul and body offering health coaching, small & personal group fitness training, and herbal supplements.

Pro Performance Pro Performance
100 Broad St
Rome, 30161

Fitness Coaching: Individuals, Groups, & Sports Performance.

About   Contact   Privacy   FAQ   Login C