Mindful Intentions Yoga

Yoga instruction, both in a group and private setting. Live online classes in both group and private are also available.

[09/10/19]   Restoring our mind, body and spirit tonight! Legs up the wall is a very restorative pose: restful, healing and a favorite pose of many yogis! We have room for one more for "Gentle Yoga". Monday nights 7:30-8:30PM at 413 Shorter Avenue, Ste.105 PM us for more info!

Restoring our mind, body and spirit tonight! Legs up the wall is a very restorative pose: restful, healing and a favorite pose of many yogis! We have room for one more for our six week course "Gentle Yoga". PM for more info.

[08/25/17]   Why not join us on Thursday evenings, to unwind, and ease the week's stress with yoga? Class is from 7:30-8:30, at 413 Shorter Ave, Suite 105.

[05/18/17]   Starting next Thursday, 5/25/17, we will be offering two yoga classes: 4:30 and 7:30, all levels, at 413 Shorter Ave, Suite 105.

[05/12/17]   Join us on Thursday evenings @ 4:30-5:30 and 7:30-8:30, for "Yoga-Bringing Back the Basics." I have a few spots left in each class for the summer months. Classes are $12 per drop-in, or $60 for a pack of six.

[04/20/17]   Join us tonight at (413 Shorter Ave, suite 105) 7:30 for Yoga. We are De-stressing and unwinding for the weekend!

[02/13/17]   Do you want to deepen your yoga practice? Are you a beginner yogi wanting to learn the basics? I have space in my schedule for a few more private students. PM me for details!

[08/04/16]   Join us tonight at (413 Shorter Ave, suite 105) 7:30 for Yoga. We are De-stressing and unwinding for the weekend!

[05/04/16]   Join us for Gentle Yoga tomorrow (Thursday ) evening, at 7:30 pm. Just a reminder that we've moved to the Balanced Movement studio space at 413 Shorter Ave, suite 105.

www.powhow.com

Mindful Intentions Yoga - Take a live Powhow class. All you need is wifi and a webcam.

Our yoga offerings for the week of 4/25
*Monday evening 9pm est POWHOW Live online (Relax, Rewind, calm the mind)
*Tuesday morning 6:15am est POWHOW Live online (EnerGize and EnLIGHTten)
*Thursday evening 7:30pm Gentle Yoga
at Balanced Movement studio at 413 Shorter Avenue, suite 105.
Link for Powhow classes: www.powhow.com/classes/mindful-intentions-yoga

www.powhow.com Find that healthy balance. Stay grounded. Be patient. Yoga is attainable by all.

[04/18/16]   You have 2 chances to try my LIVE online classes:
Tonight(Monday)@9:00pm Relax & Rewind
Tomorrow(Tuesday)@6:15am EnerGize/EnLIGHTten
Find my online studio: www.powhow.com/classes/mindful-intentions-yoga

[04/14/16]   I hope you'll join us tonight at 7:30, for gentle yoga, in the Balanced Movement studio space at 413 Shorter Ave, suite 105.

[04/06/16]   Join us tomorrow evening for Mindful Intentions Yoga and Bodywork "Rewind and Calm the Mind", at 7:30. We are in the Balanced Movement studio space at 413 Shorter Avenue, Suite 105. (Directly across from Sherwin Williams) Space is limited, so please PM us to reserve your spot. We are also scheduling private and semi-private sessions. Please PM for more information.

[04/04/16]   Lots of positive changes are happening here at Mindful Intentions Yoga and Bodywork. We've moved from West Rome to Shorter Heights, and will now be sharing space for group and private yoga sessions at the studio, Balanced Movement, 413 Shorter Avenue, Suite 105. Our yoga class this week, is an all levels class, at 730 pm on Thursday. Class size is limited to 6 students.
Live online classes continue on Monday evenings at 900 est, and Tuesday mornings at 615 est. Find them at www.powhow.com/classes/mindful-intentions-yoga

powhow.com

Mindful Intentions Yoga - Take a live Powhow class. All you need is wifi and a webcam.

We're now adding live classes online! Try us out! All you need is a laptop with a webcam, and a place for your yoga mat! Try us tomorrow at 615 a.m.
http://www.powhow.com/classes/mindful-intentions-yoga

powhow.com Find that healthy balance. Stay grounded. Be patient. Yoga is attainable by all.

www.powhow.com

Energize and EnLIGHTen!

If you have a laptop with webcam, you can join me in....LIVE...in class from your living room, Tuesday, March 22, via powhow.com โ˜บ

www.powhow.com Perfect for creating energy when starting the day, or wanting to increase energy and metabolism. Let this class get your day moving in the positive direction with the right combination of focused movement, breath, and stretch!

www.powhow.com

Energize and EnLIGHTen!

Join me online tomorrow at 630 am.

www.powhow.com Perfect for creating energy when starting the day, or wanting to increase energy and metabolism. Let this class get your day moving in the positive direction with the right combination of focused movement, breath, and stretch!

www.powhow.com

Mindful Intentions Yoga - Take a live Powhow class. All you need is wifi and a webcam.

Tomorrow morning.๐Ÿ˜Š

www.powhow.com Find that healthy balance. Stay grounded. Be patient. Yoga is attainable by all.

www.powhow.com

Mindful Intentions Yoga - Take a live Powhow class. All you need is wifi and a webcam.

www.powhow.com Find that healthy balance. Stay grounded. Be patient. Yoga is attainable by all.

Happy Small Business Saturday! Give the gift of yoga, either through classes, or with private sessions. From 12 noon today, until 11:59 tonight, get (3)1 hour private sessions for just $90, or for 10 group yoga classes! PM if you're interested!

[11/18/15]   Join us Thursday nights, for evening yoga 730-830

"Follow your path to the open sea."~N.Snow

[08/06/15]   Welcome back to school! Bye bye summer lazy day schedules! All my school faculty and staff students, I am now scheduling after school classes at your place of employment. Please let me know if you'd like me to hold a class for you and your colleagues. PM me for details.

Mobile Uploads

[07/06/15]   This week's class schedule!
Monday 730-845 pm all levels
Thursday 730-845 pm gentle
Friday 8am at Ridgeferry Park

Please pm for directions/info, and to RSVP for Friday morning's class. (Minimum of 3 people necessary for park class!)

[07/03/15]   Follow us on Instagram:

@Mindful_intentions_yoga

[06/29/15]   * Classes this week are on Monday & Thursday evenings at 730, and on Saturday morning at 9.
*Wednesday lunch and Friday park and evening classes are cancelled for the week.
*This week starts the month of Unlimited for $60 classes for July!

[06/26/15]   I hope you'll join us tomorrow (Friday) morning at 8 am, at Ridge Ferry for Yoga in the Park!

What a beautiful morning it was for yoga in the park!

[06/19/15]   Park yoga at 8 this morning. A little earlier this week, due to the heat! Hope you'll join us!

The sign looks awesome! Thank you to Michelle Pasley of The Comfort Zone for the design and install!

[06/08/15]   Hope to see you tonight for all levels class at 730. Tonight's focus: moving more freely.๐Ÿ’—
Unlimited classes for the rest of June are prorated to $45! Here's this week's classes:
Mon 730 pm, Wed noon, Thu 730 pm, Friday 900 am at the park, and Friday at 530 pm

The park was perfect this morning for yoga!
Hope to see you back at the studio tonight at 5:30 for TGI-Flow!

[06/04/15]   Spaces are going quickly for tonight's gentle/restorative class! Hope to see you there๐Ÿ’—

[06/03/15]   Join us for lunchtime yoga today at noon.

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