The Zumba Crew Fitness with Irene

Tuesday mornings in June🌞
“Rise and Shine Yoga”

Join Charissa from 7:00-8:00 AM
Start your day with movement 🧘🏼‍♀️

💃✨ The BIG FOOT STUDIO ANNOUNCEMENT ✨💃

If your body is asking for movement, your energy needs a reset, and your nervous system is quietly begging for mercy. 😌

Welcome, you’re in the right place.

Here’s what’s happening at The Big Foot Studio 👇

💃The Zumba Crew Fitness with Irene
High-energy, feel-good dance workouts that turn “I don’t feel like working out” into “wait… that was FUN.” 💃
• In-person classes
• LIVE + Video on Demand classes coming soon
• Monthly schedules + updates posted regularly

👉 Check schedule on her website.

🥊 Erica’s Fitness Classes
Kickboxing • Strength Training
Strong. Empowering. No fluff.

🕔 Mondays & Fridays at 5:00 AM
🗓 Select Saturdays
📩 Message Erica Bergstrom directly for class info and availability

🌿 Sound Bath • Saturday Evenings
Now that you’ve moved your body… it’s time to slow everything down.
Rest. Reset. Breathe. ✨

Hosted by Cass Mahler
The Laughter Patch Integrative Health and Energetic Healing

✨ More healing offerings and classes coming soon
🤍 Cass is collaborating with Jenny Michelle so stay tuned!

👉 Check schedule on The Laughter Patch website.

🚨 COMING UP AT THE STUDIO 🚨
• More classes
• More collaborations
• In-person + Zoom options
• Monthly schedules + event updates

👉 Follow The Big Foot Studio on Facebook & Instagram so you don’t miss a thing 👀✨

Movement • Energy • Community
Let’s move first… then melt 🐾✨