Transform from trauma & inner turmoil to triumph, through living embodied wisdom. Let me show you how
Understanding yourself as energy… and chakra alignment.
So much to say. Where to start?! Send me your questions!
Yoga has always guided us towards stillness. How often do you take the time to sit in stillness? Are you able to? Do you need help? Have you yet to experience the benefits of cultivating stillness on a regular basis?
Let me know how we can support you.
Come to class. Bring a loved one with you, on us.
Share the love. 💕 Happy Mother’s Day
(Message me with the name, phone number and email if your guest after registration)
Unedited. Unscripted.
A big thank you. (Actually two) and a bit of a soap box session.
Join me today in honoring your own journey, celebrating life, as I celebrate my own. 🙏🏼
You are here for a reason. You are valued and worthy and loved. You belong.
So much gratitude for my family, my friends, my community. So much gratitude for each breath I get to take, the sun on my skin, the wind in my hair. So much gratitude for the lessons, the support, the joy and kindness through it all.
Love to you all.
🙏🏼💞🙌🏼💐
My invitation to you to embrace the stillness 🪷
Story time.
Who did 21 Sun salutations this morning at 4am? This girl. And dang, it took away the nasal stuffiness, body/chest tightness, mental chatter and ruminating, worry, and more. It felt so good that it reminded me (again) why I love yoga and why I do what I do.
Big hugs,
Jess
Showing back up. Not perfectly. Not polished. Just aligned.
I’ll be live tomorrow at noon to talk about what this next chapter really means — and how the flagship understanding your energy program fits into it. If you’ve been feeling the shift too, come join me.
And if you’re ready to let go of that weight on your shoulders, receive some healing, and help restore your nervous system, come join is tomorrow evening for Sound Healing with Restorative Yoga and Reiki, with Crystal, Patti, and myself!
7:30-8:30pm, only a few spots remain!
✨ Emerge & Expand ✨�Join me for a Kundalini-inspired flow at Three Rivers Yoga Festival – Feb 21.�We’ll move energy, awaken vitality, and gently step out of winter’s stillness together.
Can’t wait to share this space. 💛
www.threeriversyogafest.com use code TEACHER10 for 10% off and come join me!
01/14/2026
A little personal invite to a few beautiful offerings coming up at the studio this weekend— each one created to help you slow down, settle your nervous system, and reconnect more deeply with yourself.
✨ Friday | 7:30pm
Crystal’s Foot Singing Bowl Sound Journey
A grounding, resonant experience that helps release tension and bring the body back into balance — especially nourishing after a busy week (and our 6pm Yoga Dance Party!).
https://www.manypathswellness.com/schedule/0b232f22-5db1-40a4-abae-e6406f7d4d74_1768609800
🌿 Starting Saturday | 12:30pm
Weekly Tai Chi Gung, with Brian
Gentle, flowing movement that builds energy, steadiness, and presence. A wonderful practice for anyone wanting to move mindfully and cultivate inner balance.
https://www.manypathswellness.com/schedule/8d467fcd-3835-433e-b5c2-afd64bc82b2f_1768671000
🧘♀️ Sundays | 10–11:30am (2 weeks remaining)
Yoga Foundations Series, with Courtney and Melanie
Only a couple spots remain, and it’s such a valuable opportunity to slow things down and explore yoga more intentionally — learning the “why” behind the practice, not just the poses.
https://www.manypathswellness.com/schedule/1505b38a-bf8f-4918-ad8e-4dff228c1bfb_1768748400
Each of these offerings meets you exactly where you are — no rushing, no pressure, just space to breathe, feel, and reconnect. We’d love to see you. 💛
12/16/2025
I’ve found myself in an unplanned little experiment lately — a coffee-free, caffeine-free pause. At least for seven days. ☕️🚫😜
On the rare mornings when my schedule is slow (which I truly adore), I still crave the ritual: something warm, frothy, nourishing to sip while I ease into the day. So instead of forcing myself through or wishing for coffee, I gave myself permission to play in the kitchen.
This cacao-maca latte came together with protein powder, milk + water, cacao, maca, a touch of maple syrup, and cinnamon — and honestly… it’s so good. 🤍
Had I not removed coffee (even though it’s not the worst thing, just not always in my best interest), I never would’ve discovered how perfect another option could be.
Now I get to sit here, sip slowly, and let the morning do what it’s meant to do:
pause. process. reflect. and see what wants to be built next.
Sometimes the simplest shifts open the most unexpected doors. ✨