Hukmsaw

For example, this can happen due to antibiotics, micronutrient deficiencies, diseases, and physical damage to the skin: if you cleanse your skin intensively, use scrubs with harsh abrasive particles, or do not care enough about protecting your skin from ultraviolet radiation and get sunburned.

HOW TO STRENGTHEN THE SKIN MICROBIOME?
According to NAOS experts, in order to maintain the microbiome, you should eat right and diversify, rest and take care of your skin.

Pay special attention to the products that you use every day: first of all, to the cleanser. To cleanse sensitive skin, a product from the Bioderma brand, which is part of the NAOS company, is Sensibio H2O micellar water. The product removes makeup and impurities, while not disturbing the microbiome and hydro-lipid balance of the skin.

Argan oil has become a social media star. Trichologists began to recommend it - it improves the condition of the hair, cosmetologists - it contains vitamins of youth, and beauty bloggers. I always apply argon oil to the ends of my hair when going to the beach, as well as for acne and breakouts. The oil contains organic acids (lilac and vanillic), which have an antiseptic effect.
The microbiome is the community of microorganisms in the body. We cannot see them with the naked eye, but there are even more microorganisms - bacteria, fungi and viruses - in the skin than its own cells.

The main function of the skin microbiome is protective. Every day, the body is attacked by various negative factors: ultraviolet radiation, dust, pollution and chemicals in cosmetics. During normal operation, the microbiome acts as a shield against harmful bacteria, but if it is damaged, inflammation can appear on the skin, which can develop acne or atopic dermatitis.

By the way, a nuance: in our country, an offensive tradition is preserved to use balconies and loggias exclusively as storage rooms. Let's get rid of this bad habit. Arrange a terrace in the Sicilian or Greek style on the balcony, an ivy-covered oasis for breakfast or evening meditation. Do not think that summer is not forever - after all, winter lasts for some half a year.

The most obvious idea that will help recreate the atmosphere of a southern resort in an apartment is aroma lamps with exotic oils. Relaxing notes of lemongrass, plumeria or tropical fruits will remind you of sunny days and hot nights filled with resort bliss. Fantasy is limitless here - when choosing fragrances, trust your nose and instincts. The right approach is revealed in a personal collection of favorite fragrances - from provocative and exciting to soothing and soothing.

Admit it, there is something special about the hotel style of making beds. All these crisp white sheets, fluffy pillows, silk bedspreads awaken complex decadent feelings in the soul, especially from tactile perception. What prevents you from recreating a delightful resort bed in your own bedroom? Invest in quality sheets (Egyptian cotton preferred), new pillows (which should be changed at least once every five years anyway), and learn from YouTube videos how to make a hotel-style bed, performing perfect angles and masterfully tucking a blanket under a mattress. What else? Oh yes, the royal canopy over the bed - just like in that hotel in the Maldives. These are found in IKEA or, again, on the Internet.