GUT CHEK P90X DELESANDRO

Just did a 5 miler it was hot 101. Almost ready for the Peachtree!

On a new mission. After a battle with long bronchial infection/cold and spring allergies I am back on track. Runs In The Family is taking on the Peachtree Road Race July 4, 12. To prepare I am doing the normal build up runs to so I can get to 6.2 miles 2 weeks prior to the Peachtree. I am mixing that with The Assylum which is a rotation of P90x/Insanity/P90x+ . The runs are mixed in 3 times per week. All that said...wish the old man luck. I am finding the old dog aint what he use to be. At least that is the way feal on getting back to the workout. But I am convinced and determined to stronger and better at the fitness and health goals than I ever have been before.

Tough Mudder week for Ryan. Jen, Pops (Ryan Grandfather) and I will be there to support and watch the commitment and sacrifice in honor of the Wounded Warriors who have served our nation. Will report live from the field sunday early am and throughout the day. ALL IN ALL THE WAY!

Ok first official week of P90x is ok. Off today...tomorrow week 2 phase 1. Jen and I are trying to go after it again this time with more flexibility and core exercises. Will report back soon. In the mean time the count down for Ryan and Tough Mudder is merely weeks away. 2.12.12. What is happening with your fitness challenge?

Finally got Doc Watson's clearance to exercise....limited. Good to be back doing something besides walking and stretching. I have a long way to get back to where I was before June 23. While many are running marathons and scheduling Tough Mudders I can only hope to get back to my performance level of 5 works outs a week. Time to bring it again. Wish me luck!!

Wow it has been awhile!!!! I m back..GUT CHEKIN.. Guess whats new at Beach Body... Shaun T is doing something he calls ASYLUM. Sound familar? It's a different kind of work out. Hmm agility drills, boot camp & other high intensity excercises. Gonna give it a try cuz I need a new purpose. Sign on & let us know how you're doing.

That's right "PUT DOWN THE DONUT AND STEP AWAY MAM!!!"

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BODY MIND & SOUL...God's temple, God's gift & God's treasure...take care of them all for His sake and yours!

Happy New Year! Been down & out w the back past 2 wks.. I have 2 motivational events this yr. In honor of my nephew Taylor & his commitment to FLYCA pre military training program. I will support him w a commitment daily to Body Mind & Soul. Excercise/Bible Study/Prayer. I will be 56 @ Jan 23. Need I say more. Join me w your commitment to Body Mind & Soul & share your inspirations.

The ole man is slacking....but I believe Im not the only one who has escaped or should I say sneaked away out of the Insane Asylum. But I am not idle....doing my first full round of Insanity now on week 2. How about the rest of you looney tunes...what is your story?

Inmates.....report in on your first week...love it, hate it, like it...or just wanna be cry baby! I thnk were all crazy....Im just saying!

Well it is day one of Insane Asylum..now that you have your commitment papers and the work out plan...its time to go CRAZY! First work out day 1...Tony, Sean and ME at noon! Feel free to use this platform as your online counseling session. No meds prescribed here so, we will have to tough it out ...but we will all ...listen, laugh and cry together. YOU ARE OFFICIALLY COMMITTED!

See John's Insanity warm up...will call it week 2 in prep for next week full go at The Insane Asylum...till then get crazy with it!