Forge Roswell Ruck Club

Saturday Morning Ruck!!

Grab a backpack 🎒, throw I in a lil weight and join us tomorrow morning from 7:30-8:30 at the Roswell Mill parking lot.

Afterwards, let’s grab a coffee at
All are welcome! Make friends and move!

Run it back!!!

Tomorrow, 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙈𝙖𝙮 18, 2024, we will meet at the Roswell Mill parking lot at 7:30AM for an 8am start.
We will have to ruck options:

𝐎𝐏𝐓𝐈𝐎𝐍 𝐀)5-6 mile ruck at the the Mill Trails

𝐎𝐏𝐓𝐈𝐎𝐍 𝐁) Partner 10k ruck run - 𝘉𝘰𝘵𝘩 𝘱𝘢𝘳𝘵𝘯𝘦𝘳𝘴 𝘸𝘦𝘢𝘳 𝘵𝘩𝘦𝘪𝘳 𝘳𝘶𝘤𝘬 𝘱𝘢𝘤𝘬𝘴 30/20𝘭𝘣𝘴, 𝘰𝘯𝘦 𝘴𝘢𝘯𝘥𝘣𝘢𝘨 𝘱𝘦𝘳 𝘵𝘦𝘢𝘮 60/40𝘭𝘣𝘴. 𝘛𝘦𝘢𝘮𝘴 𝘸𝘪𝘭𝘭 𝘳𝘶𝘯/𝘳𝘶𝘤𝘬 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘯𝘦𝘷𝘦𝘳 𝘢𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘢𝘯𝘥𝘣𝘢𝘨 𝘵𝘰 𝘵𝘰𝘶𝘤𝘩 𝘵𝘩𝘦 𝘨𝘳𝘰𝘶𝘯𝘥 𝘧𝘳𝘰𝘮 𝘴𝘵𝘢𝘳𝘵 𝘵𝘰 𝘧𝘪𝘯𝘪𝘴𝘩. 𝘛𝘦𝘢𝘮𝘴 𝘤𝘢𝘯 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘦 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘢𝘯𝘥𝘣𝘢𝘨 𝘢𝘯𝘺𝘵𝘪𝘮𝘦.

More is achieved together.

Looks like that kinda day here in Roswell, GA!!

Meet at 7:45am at the Roswell Mill parking lot.
Embrace the suck at 8:00am for a 3 mile/6 mile ruck!!

Time to get outside the comfort zone!!!

DID YOU KNOW? 🤔

A few things rucking can do for us physically:

1. BURNS 3X THE CALORIES AS WALKING, AND ONLY A BIT LESS THAN RUNNING.

2. STRENGTHENS YOUR BACK AND SHOULDERS, IMPROVING POSTURE.

3. STRENGTHENS OUR BONES.

4. LESS IMPACT THAN RUNNING.

5. ALLOWS YOU TO TRAIN FOR ANYTHING.

You don’t have to quit everything else, but maybe add a few miles a week of walking with some weight, it does the body good!!

Some of life’s greatest accomplishments are the ones that at first seem impossible.

Keep rucking!

50 Miles in May Ruck Challenge

Join us as we partner with to provide free mental health resources to veterans!!

1.6 miles a day in May gets you to 50 miles.

Join our team by clicking the link in our bio and donate a flat fee or pledge a dollar amount per mile.

Together, great things are achieved!!!