TTT Athletics

Summer is the time of year to separate yourselves from the others. 🔥

Email us to sign up & for additional info!

In honor of the best our nation had to offer — Thank you! 🇺🇸🙏🏼

moments on digi-film 📸

This past year, Chris has been helping build our youth sports performance program. He is passionate about helping young athletes develop on and off the field. We are excited to watch this program continue to grow and impact young athletes in our area. 💪🏼🏃🏋️

Y’all help us congratulate Coach Chris!!!

MURPH: 5/25/26 @ 7:30AM &
9AM

“Murph” is a popular CrossFit workout named in honor of Navy Lieutenant Michael P. Murphy, a U.S. Navy SEAL who was killed in Afghanistan in 2005 and was awarded the Medal of Honor. 🇺🇸

THE WORKOUT:
• 1 Mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Air Squats
• 1 Mile Run
*vest optional*

Lt. Murphy gave his life in service to our country. Each rep is a reminder of the courage, sacrifice, and strength of our military heroes. 💪🏼

Tomorrow we demolish a s%$ sandwich 🥪 😋!!

S%$ Sandwich Retest
For time:
100/80 Cal Row
1000m Run
100/80 Cal Ski
1000m Run
100/80 Cal Bike Erg

Time Cap - 30 min

Good-luck all. 🫱🏼‍🫲🏽

🚨NEW CLASS!!! 🚨 Details below 👇🏼

What is it?
Coffee and Curls with Coach Chris is a bodybuilding class focused on building muscle and improving body composition. You also will train power, take care of the joints, and build general athleticism. The goal is to look good and feel good doing it.

Who is it for?
This class is for any gym member who wants to build muscle, improve their physique, and add an athletic edge to their training. This is for you if you are looking for something to supplement your regular classes or a different style of training. Slow down, lift with intention, and focus on building your body.

When is it?
Tuesdays at 9:30am starting June 2. This is a trial run for 8 weeks.

BYOC optional☕️💪🏼

ICYMI: Community Week = FREE workouts for anyone you bring through May 2 ‼️

So grab a friend (or 3), show up, and let’s get after it together. 🔥

Roswell Moves 🚲

Sunday, April 26 | 11–3PM | Canton Street, Downtown Roswell— come stop by our tent and say hi!👋🏼

Sharing bars & playing patty cake in rest breaks — just gym bro things. 😎💪🏼