07/06/2023
(Late TONIGHT) TOMORROW starting at 12:01 a.m.- July 6th for 24 Hours! - Here is a quick and easy, NO COST, way we can financially support the Black Men's Health Clinic (BMHC) AT NO COST and obtain info on how to protect our families in five (5) minutes or less. (NO PURCHASE IS NECESSARY.)
The BMHC invites us to CLICK, CALL, or COME BY to participate in the BMHC Life Insurance Awareness Day. For every household that CLICKS, CALLS, or COMES BY for info, State Farm Insurance will donate $5.00 to BMHC!!!!
OPTIONS: (Participating online takes 2-5 minutes)
CLICK: Davidcanhelp.com - then select Contact Us
CALL: 512-837-8825
COME BY: The State Farm Office of David Simmons, located at 1910 West Braker Lane, Suite 400, in Austin, Texas, to obtain important life insurance information and pick up a giveway.
Let's share this with our family, friends, and community.
11/11/2020
SteppinUp Fitness classes are in Session - featuring XTREME HIP-HOP STEP, HIIT classes - STRONG by Zumba-style and Faith Steppas class to an all prayze mix! Here is the Nov-Dec class schedule. Space is "very" limited, especially during Covid - masks required upon arrival and temps taken. Our guarantee - we will always do our best to provide classes, music and motivation to UPlift your mind, body and Spirit. To book the classes, go to www.steppinupfitness.com/services.
11/11/2020
Hello, I stopped posting here for a while. My dad became ill and I became his caregiver. However, my passion to help others live healthier never stopped. Be Fit. Stay Fit.
11/14/2018
Is it ever too early for a salad? Well, I just had to take a snapshot of this fat-burning meal. Breakfast anyone?
"Protein" - chicken breast, "Fast carb" - a sprinkle of bread crumbs, "Slow carb(s)" - spinach, kale, carrots, celery and cabbage, "Fat(s)" - a pinch of cheese & touch of dressing
11/07/2018
Don't get it twisted. For most people, sugar "in moderation" is fine. But, heaping amounts IS NOT okay. To stay in the FOLLOW The Community Coalition for Health on FaceBook...a vision of The ROCK ATX and Dr. Charles A. Moody Jr.
11/07/2018
Well, it has been quit a while since I posted from here; family took precedence. Glad to be back...
