08/31/2017
Help if you can. Donate to JJ Watt's Hurricane Relief.
PLEASE SHARE!!!!
Click here to support Houston Flood Relief Fund
Hurricane Harvey has taken a catastrophic toll on our great city, while leaving many stranded and in need of assistance. We must come together and collectively help rebuild the aspects of our community members lives that were damaged or lost. Any donation that you can spare, no matter how large or.....
05/23/2016
Memorial Day "Murph" Workout:
1-mile run
100 pullups
200 pushups
300 air squats
1-mile run
***With or without 20-40lb weight vest or body armor***
I would suggest breaking it up into something like this:
4 sets (5/10/25)
4 sets (5/10/20)
4 sets (5/10/15)
4 sets (5/10/10)
4 sets (5/10/5)
02/20/2016
There is something very valuable in this article:
http://www.jamesleath.com/coach-note-026-quitting/
Dear Coach, I want to quit.
Hello Coach Leath, My dad says I can’t quit my team, but I don’t want to play football anymore. All I do is sit on the bench during the games. What should I do? Your Friend, Chris, 11 …
04/17/2012
Skipping is an underestimated exercise. Superior cardio training, glutes, calves, and overall leg toning..... Don't believe me, go skip for 1/2 a mile!
04/17/2012
Early Morning Dedication - Training
11/09/2011
Tire drags 50m, flip it back then drag it again!!!! Feel the burn.
08/09/2011
Anyone that is looking for a challenging WARM UP, here ya go!
20 minutes, as many sets as you can (as little rest as possible):
15 Full Squats
10 Push Ups
5 Pull Ups
....Repeat till time is up!
04/17/2012