Happy Healthy You

America America God shed His grace on thee

To all the men and women who risked their lives for our freedom THANK YOU!!! To all those families that stood by their sides THANK YOU!!!

These are my people. I love them so much. They made my birthday so special !!!!! Adorable cards with special messages spelled like only a 5 year old can Bible verses because they know Mimi loves Jesus. Hikes and garden flowers. Golf with my guys!!!! Messages, cards and treats from friends. I feel incredibly blessed. Thank you all !!!!

Love this crew so much!!!

Our maiden voyage with baby Ruth brought us to gulf shores Alabama. Stella stuck her toes in the ocean before we were informed we’d be fined if caught on the beach with a 🐶. Uhoh. Anyway. Enjoying the 1st of many with Baby Ruth.

Our maiden voyage with baby Ruth brought us to gulf shores Alabama. Stella stuck her toes in the ocean before we were informed we’d be fined if caught on the beach with a 🐶. Uhoh. Anyway. Enjoying the 1st of many with Baby Ruth.

Kinda looks like a Santa parade. It’s put Christmas away day at my house. I love setting out Christmas but I love putting it away as well. It’s kinda cleansing as after a while it’s clutter?!?!? Is that just me???? But hold on. Putting Christmas away for me is usually quiet (because no one else wants to put it away so they all scoot). It’s also a time to reflect on Christmas pasts through things like my Santas. Since 1991 my husband and my son (after 1998) gifted me a Christmas Santa. It’s a special tradition I’m so thankful for. I’d love to hear some of your Christmas traditions.

Research shows adopting a Whole Foods plant based diet reduces the risk of chronic diseases and can possibly reverse many current chronic health conditions. Disease like diabetes, heart disease, some cancers, stroke and high blood pressure to name a few. Join me 1/4/2021, let January be your month to try a WFPB lifestyle.
This week I’ll be sharing recipes so you can stock up for your Veganuary journey.
PM me for details!!!!

Carrot Dogs and sautéed brussel sprouts. People say to me. “Your diet must be so limited because you don’t eat meat.” Really? I guess I’ll have to take more pictures of my food. I eat a wider variety of food than most. Check it out. I’ll be doing a shred starting in January. You’ll learn delicious plant based recipes and be encouraged by others who are adding more plants to their diet Oh....we MAY add a little movement to our daily posts. 😉🏃‍♀️🤸‍♀️🧘‍♀️

My Santa’s are jealous I didn’t make them a delicious green smoothie packed with hyper nutrients;). What’s for lunch at your house???