Teaching the art of Yin to bring more simplicity into the lives of those who are ready. It made me realize that I was only practicing half of the yoga practice.
I discovered Yin Yoga after many injuries practicing and teaching Yang styles of yoga for over 15 years. I was allowing my ego, that needed constant movement and lots of heat, to drive my practice. After bringing Yin Yoga into my life I found a balance I had never felt before. It was like the missing link that completed me. Yoga saved my life. Yin saved my body. I now live in a more balanced way w
07/01/2025
Do you have guests coming to town that need a place to stay? Check out this beautiful aiirbnb set directly between Clayton and Franklin. Great price! Great home! Can accomadate 6-8 people.
Home in Otto · ★4.96 · 3 bedrooms · 4 beds · 1 bath NamaStay Modern Mountain Getaway
08/27/2024
Be grateful today for what you DO have! Xo lynne
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11/01/2023
My new Yin/ Yang Yoga classes are going great. Tuesdays at 6:30 PM and Thursday at 9:30 AM. More classes coming.
All classes are donation-based and you don’t have to register in advance. Just show up.
Let’s come together indoors now that it’s getting colder outside. Located at the Otto community building behind the fire station next to the post office.
09/11/2023
08/31/2023
08/31/2023
So glad to be home with my fur babies again. Looks like they had a great time while mommy was taking a few days off to chill. I'm so glad I found Creekside Kennels. It's a peaceful place for a doggy vaca
04/05/2023
Handsome fella! Happy Birthday Jonathon🎉 Wishing you a year filled with gentle breezes and lots of carrots! ( or whatever you like to eat!)
Dexter and Dazey singing happy birthday to me! Had a great day yesterday liking, visiting friends and teach a couple Yin yoga classes. Every day is a gift and I really felt that this birthday! Namaste.
01/22/2023
Join me this morning for a SWEET SOULful Sunday Yin Yoga practice starting at 9:30am EST. Just click the link below amd follow the prompts. If you are new to my classes use the free class pass. Otherwise pay for a single class or buy a class pass to commit to stretching out your body every week this year!
YOUR BODY WILL THANK YOU!
YIN with Lynne - 9:30am Soulful Sunday on Sunday, January 22 Friends come together Sunday morning at 9:30am for a 90 minute Yin Yoga session. Sweet Sunday morning class will leave you feeling open and relaxed for your day! All levels welcome.
01/17/2023
Subscribe to my Youtube Channel so you don't miss my latest videos that help you feel more relaxed and open to life!
My new 15 minute Shoulder Stretch Video below moves your shoulders in all the directions they are meant to move to help improve flexibility (range of motion). Enjoy!
Yin Yoga 15 minute Shoulder Stretch Tight shoulders? No problem with my 15 minute stretch class focusing on moving your shoulders in all of the directions they are meant to move. Always listen ...
01/08/2023
RED is the color of the root chakra.
This month I’m working on my root chakra. This is the space that holds security, groundedness, family, and belief systems.
To work the Muladhara Chakra you can sit in seated meditation pose, you can practice frog pose, wide legged seated forward fold, and butterfly.
And you can eat red foods. This soup is a tomato, red cabbage, vegetable soup. I always start my base with celery, onions, and garlic. This will last me a whole week and help ground my body and mind into the present moment.
A good nights, sleep, morning, meditation, dancing and time for relaxation all feed the root chakra.
-care