05/24/2025
It might sound a little crazy, but these animal crawls are the most safe and proactive way to get in the best shape!
The Fusion Method LTD.
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We offer personal & group training w Adaptive Therapeutic Movement, Systema Defense & Thai Bodywork
Over the last 12 years my experience and focus has grown greatly by working with people with many life challenges from sports injury, walking disabilities and other auto related injuries to enhanced communication skills in wellness coaching. From nutritional science and dynamic exercise to Yoga based Bodywork, Adaptive Yoga and energy medicine. My holistic approach working with adults and childre
09/05/2024
Hey friends, before tuesdays debate, I’m inviting everybody here to come to my wonderful warrior class in Birmingham at my friends holistic Drip IV Center!!! we got to gear up our fighting spirit, body, mind and soul!! Hope you can make it! Message me for location and more!
06/17/2024
Early or late day work out (when it’s hot) with kettle bells either five, eight, ten lbs to start . Build up over weeks or some months to 12, 15, 18 pounds, according to your capacity! Remember safe and regular training, will help you to lose that extra visceral, fat and gain good usable muscle mass without getting stiff shoulders or back!
06/17/2024
Early or late day work out (when it’s hot) with kettle bells either five, eight, ten lbs to start . Build up over weeks or some months to 12, 15, 18 pounds, according to your capacity!
Remember safe and regular training, will help you to lose that extra visceral, fat and gain good usable muscle mass without getting stiff shoulders or back!
06/12/2024
Training available now, private or workshop for women wanting to optimize fitness, health and learn how to defend one self naturally and easily!
05/29/2024
We are gearing up for this awesome women’s self-defense class this weekend! A very holistic unlike anything you’ve done before. Great for fitness, focus and fun!
05/24/2024
A week from this Saturday in Royal Oak there will be this very special natural movement based women’s self-defense workshop! Based on ancient Russian Systema defense systems where anyone can learn, train and greatly benefit from this workshops. Also regardless of your age or health fitness status! So as long as you can walk and talk, you can train with us!!! This could make the difference for you becoming a healthier, more confident and safer you!!!
05/20/2024
The Fusion Method is offering a highly effective dynamic Womens self-defense class Saturday, June 1 from 11 to one in Royal Oak me for studio location!
05/08/2024
For those gals out there that want to be real Warriors /protecters of living, I invite you to attend what may be the most transformative 2 hours spent on self development/ personal protection yet!
04/30/2024
Womens self defense workshop
04/04/2024
Learn the most effective and innovative ways to protect yourself! One on one Super SPRING training and workshops available!
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Royal Oak, MI
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |