Skolfield Sports Performance

09/19/2026

Skolfield Sports Performance “Iron Man” athlete 𝗖𝗮𝗺 𝗗𝗲𝗮𝗻 has committed to the admissions process at Skidmore College to continue his academic and athletic goals.

Nobody in our building has ever worked harder than 𝗖𝗮𝗺. Not close.

He shows up. He does the work. Then he does it again. Every session. Every day. With a purpose.

Skidmore is getting a worker. Skidmore is getting a competitor.

From the entire staff and leadership at Skolfield Sports Performance. We are more than proud to be part of your journey, 𝗖𝗮𝗺. Congratulations. Keep grinding. The work is just beginning. We'll always believe in you.

👉Everything you need to reach the next level👈

09/17/2026

The baseball and softball offseason isn't just about lifting weights or deciding whether to shut down from throwing. The best programs develop the entire athlete and progressively prepare them for the demands of the season. Part 3 of our Baseball Offseason Development series brings strength, speed, power, elasticity (fascia), and throwing preparation together.

https://skolfieldperformance.com/baseball-development/baseball-offseason-training/

09/13/2026

Sunday night check-in. Fall sports are in full swing, school schedules are packed, and we keep hearing two massive mistakes: "I'm playing games every week, so I don't need to lift" and "I'll sleep when the season's over."

Both of those will wreck your season.

First off, if you drop your strength and conditioning the second games start, you aren't maintaining your armor, you're losing it and opening the door for an injury. Games and team practices are just the test; the gym outside of practice is where you keep your speed, velocity, and edge.

Second, you can't out-train a bad sleep schedule. Growth and recovery don't happen on the field; they happen when you actually shut it down and get the 8+ hours your body needs to rebuild.

You want to dominate this season instead of just surviving it? Keep putting the work in under the bar, and protect your recovery. No shortcuts. Let's get after it this week.

💪🏋️♂️💤

09/11/2026

09/10/2026

Throwing harder is not just about getting stronger. Velocity depends on how well an athlete creates, transfers, and releases force through the entire body. In Part 2 of my offseason baseball series, I break down why fascia, elasticity, and the kinetic chain matter.

https://skolfieldperformance.com/baseball-development/pitching-velocity-fascia-and-elasticity/

09/04/2026

Huge congrats to Cam Kirby on committing to UConn and Dante Cuesta on heading to the University of Maine Farmington!

​Getting to this level doesn't happen by accident. While everyone else was heading home early or taking Friday off, these guys were in the weight room putting in the extra work.

Champions Create Distance on Fridays. Cam and Dante are living proof of what happens when you refuse to coast.

​Two absolute workhorses who showed up, embraced the grind, and earned every bit of these commitments. The entire SSP family is pumped to watch you guys take the next step. Work is just getting started. 👊💪

09/01/2026

🏋️♀️💪 Recovery matters as much as the workout. 💪🏋️♂️

Protein to rebuild. Carbs to refuel. That's it.

We keep the cooler stocked, so you don't have to think about it.

Jocko Mölk and Jocko Fuel: 30 grams of protein, ready to drink. No shaker, no mess.

Jocko Hydrate: electrolytes, zero sugar.

Chomps: grass-fed beef sticks, 10 grams of protein, 100 calories.

Wilders: cookies and creme or white fudge Oreo, no artificial sweeteners.

Grab something on your way out. Get after it.

🏋️♀️🔥

09/01/2026

Baseball players and parents, the offseason is where a lot of good or bad decisions get made.

Should pitchers shut it down completely? Keep throwing? Or is there a better approach?

In Part 1 of my Baseball Offseason Series, I break down why there isn’t one answer for every athlete and what should actually guide that decision.

If you’re serious about being better prepared for next season, give this a read.

https://skolfieldperformance.com/training/baseball-offseason-shut-down-or-keep-throwing/