Orangetheory Fitness Land Park

Ever wondered what a day in the life of your favorite OTF coach or SA was like? How do they get pumped for the day? How do they choose the playlist? What goes on before and after class?

On Thursday, Coach Tawni and SA Elissa are taking over our Instagram Stories to give you an exclusive look at what goes on “behind the scenes”🤳

Got questions? Leave them in the comments 👇

Do you remember your first Orangetheory class? What advice would you give to a new member?!

We recently caught up with Orangetheory Fitness Rocklin's Haley Saunders (far right), who crushed the Transformation Challenge, and lost 28 pounds in the process!! 💪

March Madness Driving Increased NIL Opportunities For Women

Orangetheory Fitness will be extending an NIL offer to the woman named Most Outstanding Player in Sunday night’s women’s championship game. https://bit.ly/35xkOL3

March Madness Driving Increased NIL Opportunities For Women They might have been focusing on basketball in March, but come April, quite a few of the women who commanded the court will come home with opportunities to dominate the NIL marketplace.

This Saturday, we went . Now, let’s make even MORE dreams happen. Tag your studio if you’d like @steveaoki himself to go with you for the next one happening April 16th!

MORE LIFE does not always equal MORE WORKOUTS. You can only benefit from exercise so much if you aren’t recovering from the workouts 👊 🏋️‍♂️

Read and SHARE these important tips on smart recovery!!

Strength training 101: Is it better to lift heavier weights or do more reps?

We all want to feel like we’re making progress in our fitness routine. When it comes to strength training, does that mean you need to increase weights, reps, or both? https://on.today.com/34PiXAT

Strength training 101: Is it better to lift heavier weights or do more reps? Both types of weight lifting burn fat and aid in weight loss. It all comes down to the type of physique you're after.

Looking For Workout Motivation? Meet the #FatTuesdayFAM | Orangetheory Fitness

It’s thanks to the amazing communities of members who support one another in fitness and in life, like the , that make Orangetheory so much more than just a group workout. https://bit.ly/3KFasYC

Looking For Workout Motivation? Meet the #FatTuesdayFAM | Orangetheory Fitness We’re grateful for the members who make Orangetheory more than just a group workout. Learn about an inspiring group that you can make part of your fitness community.

Look in the mirror – THAT’S YOUR COMPETITION! 💪 This month, we are challenging you to by taking more classes than you did in February.

Are you up for it? Sign up at the front desk before 3/14!

DriTri fears? Orangetheory coaches share ways to work through them, and to come out stronger than ever

“You’ve gotten where you are in life because you have gone through challenges.”
Don’t think you’re ready for ? Hard disagree. Check out 4 ways to reframe your DriTri fears into better future states (because spoiler alert: You’re 💯 built for it). https://bit.ly/3GWRBFT

DriTri fears? Orangetheory coaches share ways to work through them, and to come out stronger than ever We are stronger than we think we are. And when we push through the uncomfortable, we emerge empowered — filled with a can-do attitude we carry into all aspects of our lives.

There are many reasons you should focus on maintaining or improving lean body mass for health. Research suggests that improved lean body mass helps combat obesity, is associated with strong bones, and protects against insulin resistance 💪

February? More like Febru-VERY proud of everyone participating in the Transformation Challenge for making it to the halfway point!

In just a few weeks, you’ve come so far. Remember that. Even if you feel like you’ve slipped up or haven’t done enough, this thing is a marathon. Not a sprint 🧡

So, together — let’s help each other. Drop some motivation in the comments that has helped YOU make it over the hump and visualize that finish line 👇

What you do outside of the studio is just as important as what you do inside.

What do you do outside of the studio to complement an active lifestyle? Do you use a standing desk at work or are you sitting? Do you take the steps or opt for the elevator? A choice as small as standing for an hour instead of sitting can lead to big results!!

Workout To Music | Orangetheory Fitness

No "All Out" beat. No jam to get you going through a long Endurance block. Can you imagine?! We can’t either. That's why we're pumped to make a HUGE announcement soon on how we'll level up our OTF music game! 🎵 🏋️‍♀️ 🎶

But while you wait, read our latest article. It'll break down our top 5 most important reasons why a good playlist has the power to make or break your workout. https://bit.ly/3phomaW

Workout To Music | Orangetheory Fitness An upbeat workout playlist during an Orangetheory Fitness class can increase your mood, distract you from exertion or simply help set the pace for your workout.

Taking Health to Heart

In honor of , we’re chatting about science-backed ways to maximize heart health through the power of exercise! 💪🫀
https://bit.ly/3uZ0lJk

Taking Health to Heart Join Dr. Eduardo Sanchez, Chief Medical Officer for Prevention at the American Heart Association, in our next Under the Orange Lights Live YouTube conversati...

We are celebrating by highlighting influential Black athletes and innovators in health, wellness, and sports.

Today, learn about the contributions and achievements of three inspirational athletes who broke barriers and made history 🏆 🧡 💪

5 Exercises for Posture and Pain | Orangetheory Fitness US

The key is carrying the momentum from those 60 minutes into the rest of your life 🔑

5 Exercises for Posture and Pain | Orangetheory Fitness US Experts from Orangetheory Fitness explain the five exercises that are proven to improve your posture and reduce pain.

What's the Difference Between BMI and Body Composition

The is a great opportunity to see how your body composition changes when committing to a fitness program for an extended period of time. https://bit.ly/3ABiL3T

What's the Difference Between BMI and Body Composition If you’ve ever been told that your BMI is on the high side, you’ve probably felt some sort of cross between embarrassment, anger and a bit of confusion. That’s because BMI — or body mass index — doesn’t tell the whole story.

A heartfelt thanks to the most important muscle, and ways to make it stronger | Orangetheory Fitness

Want to live a longer, healthier life? Care for your heart ❤️ https://bit.ly/3KHVuSk

A heartfelt thanks to the most important muscle, and ways to make it stronger | Orangetheory Fitness What’s MVPA? The American Heart Association and Orangetheory Fitness team up to explain this acronym you may never have heard of, to tell why it’s important, and to share (during Heart Health Month and always) how a healthy heart can save your life.

A heartfelt thanks to the most important muscle, and ways to make it stronger | Orangetheory Fitness

Want to live a longer, healthier life? Care for your heart ❤️ https://bit.ly/3KHVuSk

A heartfelt thanks to the most important muscle, and ways to make it stronger | Orangetheory Fitness What’s MVPA? The American Heart Association and Orangetheory Fitness team up to explain this acronym you may never have heard of, to tell why it’s important, and to share (during Heart Health Month and always) how a healthy heart can save your life.

What Your Heart Rate is Telling You | Orangetheory Fitness US

A term you’ll see used often when it comes to HIIT workouts and heart rate zones is “Splat.” But what does it mean, exactly? 🤔 https://bit.ly/2Re6XSi

What Your Heart Rate is Telling You | Orangetheory Fitness US At Orangetheory Fitness, we capitalize on heart-rate high intensity interval training for members to glean insights from their fitness performance. Read more here.

The Meaning of Living All Out | Orangetheory Fitness

Being energized. Feeling great. Saying YES. Check out this article on the meaning of living All Out. Then tell us in the comments 👇 what does *More Life* mean for YOU? https://bit.ly/3F4xpB4

The Meaning of Living All Out | Orangetheory Fitness The benefits of exercise go far beyond weight loss, and our members prove it. Learn how the goodness of each hour-long session doesn’t just stay in the studio.

Land Park Fam! We know many of you are waiting on updates for your studio. As we work to reopen our studios that were not listed as in development before closing, we are reviewing our in-development studio timeline as well. We will work to share an update with you all soon. We appreciate your patience 🧡

We have a responsibility to our members and community to denounce racism. We are accountable to use our voice to amplify the voices of the unheard to work toward a solution. All lives will matter when

And always remember to be kind. 🧡