YMovement

When life gives you lemons, add water and make gains

💧aim to hit about a gallon a day. More or less depending on your activity level and weight.

Some simple yet powerful tips! 👑

In this case, “DIETING” = cutting calories = weight loss. If your goal is to lose weight, these tips are for you! 💪🏽

🚨MERCH IS IN STOCK🚨

Get yours today at 👇
https://www.ymovement.net/shop
and hop on the Y-Movement (see what I did there 😏)

Please make sure to read the descriptions on sizing as some of the apparel runs small 🤙 but otherwise, prepare to look and feel 🔥🔥🔥

🚨Weekend reminder get some movement in this weekend🚨

Here at YMVMT we know it can be difficult to stay motivated over the weekend. Once it’s time to relax, suddenly exercise of any sort can be put to the side. One little trick to help you stay on track and achieve your goals is to have an event to work towards and look forward to! Events like , , 5k and 10k runs, etc, are happening all over the place each weekend. It’s a great way to connect with some likeminded friends and challenge yourself, while having fun at the same time. These sort of events don’t have time caps so you can go at your own pace. Overall it makes the challenge more enjoyable AND keeps you on track toward whatever goals you’ve outlined for yourself 🤙
You might even catch .johnson__ or one of the other team members at YMVMT challenging themselves right alongside you!

Guess what today is!? First day of summer AND the release of our new AB CHALLENGE!! Fitting right? 😉 You don’t want to miss this one. This is a great challenge to run with your customers and clients!

Members- go check your portal under the fitness section. If you’re not a member, click the link in our bio to become one and access it!

In honor of World Baking Day we pulled this recipe out of our Vegan Recipe Guide from miss ! Send this cheesecake recipe over to a customer or client, or keep it and try for yourself! Enjoy 😊

It’s time for some spring clean(eat)ing! 😂
Check out the newest addition on the Ymovement platform: The Seasonal Recipe Guide- Spring Edition. 27+ recipes dedicated to keeping you and your clients full, healthy, and nourished. Think light, fresh, and healthy 🌱
-If you don’t have access already, click the link in our bio to get added to the platform!