YMovement

When life gives you lemons, add water and make gains

💧aim to hit about a gallon a day. More or less depending on your activity level and weight.

Some simple yet powerful tips! 👑

In this case, “DIETING” = cutting calories = weight loss. If your goal is to lose weight, these tips are for you! 💪🏽

🚨MERCH IS IN STOCK🚨

Get yours today at 👇
https://www.ymovement.net/shop
and hop on the Y-Movement (see what I did there 😏)

Please make sure to read the descriptions on sizing as some of the apparel runs small 🤙 but otherwise, prepare to look and feel 🔥🔥🔥

🚨Weekend reminder get some movement in this weekend🚨

Here at YMVMT we know it can be difficult to stay motivated over the weekend. Once it’s time to relax, suddenly exercise of any sort can be put to the side. One little trick to help you stay on track and achieve your goals is to have an event to work towards and look forward to! Events like , , 5k and 10k runs, etc, are happening all over the place each weekend. It’s a great way to connect with some likeminded friends and challenge yourself, while having fun at the same time. These sort of events don’t have time caps so you can go at your own pace. Overall it makes the challenge more enjoyable AND keeps you on track toward whatever goals you’ve outlined for yourself 🤙
You might even catch .johnson__ or one of the other team members at YMVMT challenging themselves right alongside you!

Guess what today is!? First day of summer AND the release of our new AB CHALLENGE!! Fitting right? 😉 You don’t want to miss this one. This is a great challenge to run with your customers and clients!

Members- go check your portal under the fitness section. If you’re not a member, click the link in our bio to become one and access it!

In honor of World Baking Day we pulled this recipe out of our Vegan Recipe Guide from miss ! Send this cheesecake recipe over to a customer or client, or keep it and try for yourself! Enjoy 😊

It’s time for some spring clean(eat)ing! 😂
Check out the newest addition on the Ymovement platform: The Seasonal Recipe Guide- Spring Edition. 27+ recipes dedicated to keeping you and your clients full, healthy, and nourished. Think light, fresh, and healthy 🌱
-If you don’t have access already, click the link in our bio to get added to the platform!

⛔𝗠𝘆𝘁𝗵: 𝗜𝘁 𝘁𝗮𝗸𝗲𝘀 𝟮𝟭 𝗱𝗮𝘆𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗵𝗮𝗯𝗶𝘁⛔
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There is no magic number to creating long lasting habits.
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🪄 𝗧𝗵𝗲 𝗺𝗮𝗴𝗶𝗰 𝗶𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬.
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The number of days (21) isn’t as important as the FREQUENCY in which you perform something over and over,
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That’s where the magic is,
That’s when the habit is built.
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🔑 𝗜𝘁’𝘀 𝗺𝗼𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬 + 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬 than showing up for a finite amount of days then running the risk of “falling off”.
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If you can master the art of SHOWING UP everyday,
Over and over,
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You will establish habits that go well beyond 21 days,
Habits that last a lifetime.
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👉 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗶𝗻 𝗼𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺: 𝗝𝗨𝗠𝗣 𝗜𝗡𝗧𝗢 𝟮𝟬𝟮𝟮 where we have more specialized mindset strategies like this to help you build better habits.
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🔗 Use the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 to check out our new platform and get started!

👙𝗦𝘂𝗺𝗺𝗲𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗮𝗿𝗲 𝗺𝗮𝗱𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗶𝗻𝘁𝗲𝗿❄️
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Which means that NOW is the time to start working on creating a body that FEELS and LOOKS good.
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…and the best way to start is with your NUTRITION.
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They say 𝗮𝗯𝘀 𝗮𝗿𝗲 𝗺𝗮𝗱𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗸𝗶𝘁𝗰𝗵𝗲𝗻- and it’s true! 👩‍🍳
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Our Nutrition Specialist Natalie lives by this rule, and has created 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗚𝘂𝗶𝗱𝗲𝘀 to support you all in getting a jump start on your summer bod.
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So 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗶𝗻 𝗼𝘂𝗿 𝗝𝗨𝗠𝗣 𝗜𝗡𝗧𝗢 𝟮𝟬𝟮𝟮 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 where you will receive specialized nutrition support,
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𝙁𝙚𝙖𝙩𝙪𝙧𝙞𝙣𝙜 :
☑️ Breakfast, Lunch, Dinner + Snacks
☑️ Cutting + Bulking Guides
☑️ Shopping List
☑️ Nutrition/Macro Information
☑️ Alternatives List
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👇𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻” 𝗯𝗲𝗹𝗼𝘄 to gain access to these valuable resources and JUMP INTO 2022 and a NEW you!
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And 𝗷𝗼𝗶𝗻 𝘂𝘀 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 @ 𝟲𝗽𝗺 𝗣𝗦𝗧 𝗳𝗼𝗿 𝗮 𝗟𝗜𝗩𝗘 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 where Natalie will be showing us how to make Black Pepper Beef Stir-Fry (one of the recipes in our Nutrition Guides.
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𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘! 🔗