Debra’s Daily Healthy Debra’s Daily Delicious Food

Really? This is necessary A sign in the public restroom at Zion National Park...

On the road for 9 days on a Harley! I make life easy and make it healthy

Don't except blanket statements... or your Doctor to know your nutrition program...

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Follow @betterneuroscience for deeper insights into health and human behaviour. Here’s what’s happening in this drill: Covering one eye takes away normal binocular vision. Your brain usually combines information from both eyes to create depth perception and accurately judge distance. Once one eye is covered, there’s less visual data available. The brain has to compensate by relying more on other cues such as motion, proprioception, peripheral vision and cerebellar timing. Now introduce a moving tennis ball and the task becomes significantly harder. Your brain must constantly anticipate the ball’s trajectory while working with reduced visual information. This recruits systems responsible for spatial awareness, movement, timing, coordination and executive control. In other words, your sensory and motor systems have to work together under more demanding conditions. Repeated practice can improve how efficiently the brain processes sensory information and translates it into movement. This interaction between perception and action is known as sensorimotor integration. Challenging the brain with unfamiliar coordination tasks can also promote neuroplasticity, helping neural networks adapt and become more efficient with practice. This is why athletes often train with unpredictable coordination drills. Real movement isn’t perfectly predictable, so the brain has to continuously process, adjust and respond. Novelty + challenge are powerful drivers of learning. When a task demands attention, coordination and adaptation, you’re giving the brain something new to solve. Credits: Video: Diary of a CEO Speaker: Louisa Nicol #neuroscience #psychology #brainhealth #cognitivefunctions #wellness

Show me a part of your nutrition plan here is my morning shake

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